Psyllium shine kariyar fiber, wanda aka yi amfani da ita don maganin maƙarƙashiya kamar yadda yake da ma'anar fiber mai narkewa. A matsayin kari, psyllium yana samuwa ne daga nau'in tsirrai na shuka wanda ake kira Plantago ovata. Wannan tsire-tsiren ya tsiro mafi yawanci a Indiya kamar yadda yake da asali zuwa Asiya, amma za'a iya samuwa a duk duniya, ciki har da girma a yankin kudu maso yammacin Amurka.
An sayar da Psyllium a ƙarƙashin sunayen mutane da yawa amma tabbas mafi kyau da aka sani da Metamucil®.
Psyllium don Riba
Amfani da lafiyar mafi yawan likita don psyllium shine magani ga maƙarƙashiya. Sakamakon zafin jiki na psyllium ya yi tsayayya da fermentation da kwayoyin jini. Psyllium ya kara yawan ƙwaƙwalwa kuma yana jan ruwa a cikin rufin da ke taimakawa ga daidaitattun gel-like stool wanda ya fi sauki auku. Ƙara yawan ƙwayar tayin kuma yana taimakawa wajen motsa motsi a cikin babban hanji kuma saboda haka ya haifar da hanyoyi na yau da kullum. Akwai bincike mai zurfi don yin amfani da psyllium a cikin mahimmanci.
Psyllium don IBS
An kuma bincika Psyllium don tasirinta a zaluntar ciwo mai jiji (IBS). Bugu da ƙari, saboda ƙwayar fiber na soluble, psyllium ana zaton zai ba da cikakken taimako daga bayyanar cututtukan IBS . (Inspeble fiber iya worsen IBS bayyanar cututtuka). Sakamakon tarin hankali na Psyllium a kan karamin yana da kyau mai kyau koda kuwa matsalar ciwon hanji mafi girma shine cututtuka kamar yadda yake kwantar da ruwa da kuma kafa firikwatar.
Psyllium ga sauran lafiyar lafiyar
Bugu da ƙari ga yin amfani da matsaloli na hanji, psyllium na iya taimakawa cikin:
- Saurin haɓaka
- Rage yawan cholesterol
- Tsoma hankulan jini a cikin mutanen da ke da ciwon sukari
- Rage karfin jini
- Rage haɗarin ƙwayar cututtukan zuciya da jijiyoyin zuciya
- Asarar nauyi
Akwai wasu alamomi cewa psyllium zai iya taimakawa wajen rage hadarin ciwon ciwon mallaka, amma bincike har zuwa yau bai zama cikakke ba.
Psyllium zai iya zama taimako ga wasu mutanen da ke fama da ciwo na jini, amma adadin da aka yi amfani da su yana da matukar muhimmanci kamar yadda zazzabi mai yawa zai iya taimaka wa cututtuka.
Yadda za a dauki Psyllium
Psyllium ya zo a cikin siffofin da yawa - a matsayin foda, ruwa, capsule ko wafer. Ana ɗauka ta bakin baki. Yana da muhimmanci a farawa tare da karamin kashi don ba da damar jiki don daidaitawa zuwa karuwa a cikin fiber. Tattaunawa da maganin da likitanku ya kamata kuma ku tabbata cewa ku bi bayanan kunshin. Dole ne ku sha akalla 8 ozo na ruwa a duk lokacin da kuka dauki psyllium.
Yana da muhimmanci a san cewa ingesting psyllium na iya shafan shayar wasu magunguna da za ku iya ɗauka. Tattaunawa tare da likitanka yadda yafi dacewa da asalin magungunanka na yau da kullum da kuma daukar nauyin psyllium. Suna iya ba da shawara barin wani lokaci tsakanin shan psyllium da shan wasu magunguna.
Idan amfani da shi azaman laxative, an yi amfani da psyllium kawai don kwana bakwai. Za a iya amfani da Psyllium don tsawon lokaci a matsayin ƙarin fiber, amma tare da izinin likitanku.
Overall psyllium kari suna gani kamar yadda kullum lafiya.
Kuna iya samun wasu ƙwayar ƙarancin hanji da kuma tsagewa amma wannan ya kamata sauƙaƙe kamar yadda jikinka ya daidaita zuwa ga yawan ƙwayar fiberka. A wasu lokuta da yawa, ƙwaƙwalwa zai iya faruwa idan mutum bai sha ruwa ba tare da cin nama na psyllium.
Wanda bai kamata ya dauki Psyllium ba
Babu shawarar Psyllium don amfani a:
- Yara, sai dai idan likita ya ba da shawarar
- Duk wanda ke da cutar koda, har sai idan likita ya ba da shawara
- Duk wanda yake da wahala ya hadiye
- Duk wanda ke da raguwa daga cikin esophagus (tsauraran kafa)
- Duk wanda ke da wani ƙuntatawa ko kuma wani tsangwama ko'ina a cikin tsarin kwayar cutar
Sources:
Ford, A., et.al. " Cibiyar Kasuwancin Gastroenterology na Amirka na Gudanar da Harkokin Ciwon Buka da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa " Jaridar American Journal of Gastroenterology 2014 109: S2-S26.
"Psyllium" MedinePlus Yanar Gizo ta shiga Fabrairu 24, 2016.
Jami'ar "Psyllium" ta Jami'ar Maryland Medical Center ce ta shiga Fabrairu 24, 2016.