Idan kana neman lafiyar lafiya, madara mai kyau a madarar nono, mai yiwuwa ka so ka duba madarar almond. Ba dole ba ne ku zama mai cin ganyayyaki don gwada shi - madarar almond shine madaidaicin dacewa ga duk wanda ke da ciwo na madara ko wadanda ke neman su guje wa lactose (saboda rashin haƙuri ko ƙwarewa) ko kuma hormones da za a samu a cikin madara maraya. Ko da koda kake kallo ne kawai don ƙara nau'i-nau'i a shirinka na abinci, madarar almond zai iya kasancewa karamar karamar ƙasa, ƙaramin hawan carbohydrate ga kowa da kowa, musamman ma wadanda ke fama da ciwon sukari.
Bugu da ƙari, amfanin kiwon lafiya, mutane da yawa suna jin dadin dandano ruwan almond. A gaskiya ma, an kwatanta nauyin almond madara a matsayin wani zaɓi mafi kyau fiye da sauran madara madara. Rara madara zai iya kasancewa a gefen hagu kuma soyayyen madara sau da yawa ya bar fadin ku tare da bayanan bayanan. Amma, madarar almond yana da ƙanshi mai dadi tare da almond aftertaste. Zaka iya samun madarar almond a fili (abincin da ba a yi masa ba), vanilla, da kuma dadin dandano. Daga bayanin kula shine cewa dandano mai dadi yana da dandano mai dadi sosai saboda abubuwan da ke cikin almond. Har ila yau, wasu nau'ikan iri suna ƙara sukari zuwa ga sinadarin su. Zai yiwu mafi kyau don kauce wa samfurori tare da ƙara sukari saboda karin carbohydrates a cikin sukari zai iya shafar jini kuma zai sa ya tashi da sauri.
Don tabbatar da gashin asali ba su daɗaɗɗa sugars, karanta lakabi. Ka guji wani abu da ya kara da sukari a cikin nau'in gwangwani, ƙwayar sukari mai yawan fructose ko wani sukari da ya ƙare a cikin mako.
Yawancin lokaci, iri iri da ba su da sukari za a lakafta su "nonweetened." Sayen sakon da ba a nuna ba zai ajiye ka da adadin kuzari, carbohydrates, da sukari. Alal misali, ɗayan (8 oz) kofin almond madara wanda ba a yada ba shine: 30 adadin kuzari, 2.5 g mai, 0 g cikakken mai, 1 g carbohydrate, 0 sukari da 1 g furotin.
Ganin cewa, daya kofin ruwan madarar almond din yana dauke da: adadin kuzari 60, 2.5 g mai, 8 g carbohydrate, 7 g sugar, da g 1 g. Zaɓin sautin da ba a nuna ba ya ceton ku, 30 adadin kuzari, 8 g carbohydrate, da 7 g sukari.
Idan kana neman adana calories, madarar almond zai zama mai kyau maye madara. Alkama na Almond yana da muhimmanci ƙwarai a cikin adadin kuzari da kuma carbohydrate idan aka kwatanta da ƙananan mai mai madara 1% madara maraya (har ma mafi yawan kayan madara mai shanu) wanda ya ƙunshi: 110 adadin kuzari, 2.5 g mai, 1.5 g cikakken mai, 13 g carbohydrate, 12 g sugar da kuma 8 g furotin. Ka tuna, duk da haka, madarar nono ba ta dauke da sukari ba, maimakon haka, zahirin halitta wanda aka samu a madara da ake kira lactose.
Ta yaya Almond Milk Rike Rashin Nutritionally?
Bugu da ƙari, babban dandano, madarar almond yana gina jiki ne:
- Almondon madara ne mai kyau na asalin magnesium, potassium, manganese, selenium da kuma bitamin E - na gina jiki wanda ya taimaka wajen maganin metabolism, lafiya na jiki, aikin zuciya, rigakafi da aikin haihuwa.
- Almondan Almond yana wadatarwa ko gauraye tare da alli da kuma bitamin D. Wasu brands sun ƙarfafa shi da karin alli (45% vs. 30% na RDA) fiye da abin da aka samo a cikin shanu madara.
- Kitsen a madarar almond ba shi da tsaftacewa kuma ba shi da kariya daga cholesterol - kuma an nuna alamun ƙwayar da aka ƙaddara don rage yawan cutar cututtukan zuciya .
Ta Yaya Za Ka Yi Amfani da Shi A Yanayin Abincinka?
Idan kuna sha'awar bayar da madarar almond a gwada, za ku iya gwada shi a cikin salula, lokacin da kuka dafa abinci ko a matsayin madadin kiwo a wasu girke-girke. Wasu mutane suna jin dadin ƙara shi zuwa kofi ko kuma suna shan shi chilled.
A ina za ku saya shi?
Za ku iya samun madarar almond a cikin shaguna na yau da kullum - duba a cikin abincin kiwon lafiya ko kuma "abincin na musamman" don alamu na kwaskwarima (wanda ake buƙata a firiji bayan bude) - ko kuma a cikin firiji kusa da madarar saniya don wasu iri sayar chilled. Neman sayen wanda bai da GMO ba. Wannan yana nufin cewa madarar almond ba ta ƙunshi kwayoyin halitta ba.
GMO, ko kwayoyin halittar da aka canzawa, shi ne shuka, dabba, microorganism ko wani kwayoyin halittar wanda aka tsara kayan shafa ta hanyar amfani da fasaha wanda ke canza kwayoyin halitta. Har zuwa yau, babu nazarin nazari game da alamu, haddasawa, da kuma tasirin abinci na GMO akan lafiyar mutum. Da yake cewa ba mu da tabbaci game da irin waɗannan nau'o'in abincin da ake dadewa, yana yiwuwa mai kyau ra'ayin da za a guji su idan za mu iya.
> Sources:
> A > NAN GMO > Shirin. GMO Kimiyya.