Mace da yawa da ciwon polycystic ovary (PCOS) suna rikita batun ko yayinda yake da kyau a gare su. Wasu matan ma suna tsoron shi.
Wannan rikicewa, duk da haka, ya fito ne daga bayanin abinci mai gina jiki mara dacewa a kan intanet game da amfanin lafiyar jiki ko ayyuka na soya. A gaskiya ma, binciken da ke samuwa ya nuna cewa yin amfani da ƙananan ƙwayar soya na yau da kullum zai iya inganta ingantaccen haihuwa na mace da kuma abin da ke cikin rayuwa na PCOS.
Menene Soy?
An yi amfani da soya mai yalwaci wanda ba a yi amfani da ita ba a matsayin abincin abinci na kasashen Asiya har dubban shekaru. Soy ne abincin da ya shafi abinci wanda ya ƙunshi dukkanin amino acid din, yana sanya shi cikakken tushen gina jiki. Soy yana da ƙananan mai, yana ƙunshe da magunguna mai mahimmanci, kuma yana cike da bitamin, ma'adanai, flavonoids, da fiber.
Soy ne mai siffar phytoestrogen , ma'ana yana iya zubar da ciwon estrogen kuma ba ya kwatanta da cikakken ƙarfi na estrogen. Labarun Lab na nuna cewa phytoestrogens a cikin soya suna kimanin 100 zuwa 1000 a ƙasa da na isrogen. Soy, musamman ma a cikin ƙananan kuɗi ('yan hidima a mako guda) ba a gano su don haddasa ciwon maganin karoid ba. Soy ba lalacewa ba ne ko mummuna ga wannan al'amari, ga mata da PCOS.
Amfanin lafiya na Soy
An nuna Soy don samar da dama ga lafiyar jama'a. Wadannan sun hada da taimakawa daga cututtukan mazaopausal kamar walƙiya mai zafi, rigakafin nono da kuma ciwon ciwon daji, ragewa a cikin karuwar kashi kuma rage haɗarin osteoporosis, da kuma hana cutar cututtukan zuciya.
A shekara ta 1998, FDA ta bayar da abincin da ake kira "abincin da aka rage a cikin kitsen mai da cholesterol wanda ya hada da nauyin kilo 25 na furotin soya a rana zai iya rage yawan cutar cututtuka".
Abincin Abinci na Soy
Tun da hukuncin FDA, an samu yawan karuwar yawan kayan soya da aka sayar a Amurka. Mafi yawa daga cikin wadannan abincin suna daga naman alaƙa, kuma ba al'adar da ba a sarrafa ba, da kayan da ake amfani da shi a cikin al'adun Asiya irin su tempeh ko miso.
Amfanin kiwon lafiya na jinya yana jin cewa ya zo ne daga rashin lafiya. Anyi amfani da nau'in soya da aka tsara tare da maganin lafiyar lafiyar irin su shafi aikin thyroid. Soyayyar sunadarin soya tare da man fetur na hydrogenated, alal misali, an kara da ita ga makamashi da katako granola da samfurori na nama-samfurori. Ana sarrafa wadannan nau'i na soya. Gano jerin abubuwan da ake amfani da su a kan alamun abinci zai taimaka maka ka san irin nauyin soya idan wani, yana cikin abincinka. Ga wasu misalan hanyoyin da aka sarrafa da kuma marasa tushe:
Shirin Abincin Abincin marasa lafiya na Soy
- tofu
- natto
- tempeh
- miso
- Soya Sauce
- edamame
- Soy kwayoyi
Shirin Abinci da aka Shiga na Soy
- soy madara da cuku
- furotin soyayyen rubutun (TSP)
- ƙwayoyin soyayyen sunadarai
- hydrogenated soy man man
- nama madadin kayayyakin
- Soyan furotin sun ware
Amfanin lafiya na Soy don PCOS
Duk da yake binciken da aka yi game da soya ga mata tare da PCOS yana iyakance, sakamakon yana nuna nishaɗi zai iya inganta yawancin nau'in rayuwa na PCOS. Wadannan sun hada da rage duka da LDL ("mummunan cholesterol "), triglycerides, alamomin inflammatory, karfin jini, da insulin. Har ila yau, an nuna naman soya don rage testosterone kuma ya kasance mai kariya daga danniya mai dadi.
Wani binciken da aka wallafa a Jaridar Clinical Endocrinology da Metabolism ya bazu da 70 mata tare da PCOS a cikin kungiyoyi biyu don daukar kogin 50 mg / d na isoflavones ko placebo na makonni 12.
An kafa kwayoyin halitta, endocrin, kumburi, da alamun jigilar dabbobi a farkon binciken kuma a ƙarshen gwaji.
Idan aka kwatanta da rukunin placebo, wadanda suka karbi ragu sun rage yawan su na insulin . Ƙarin tare da soya ya haifar da raguwa masu yawa a cikin kyauta na kyauta da inganci da kuma triglycerides idan aka kwatanta da ƙungiyar placebo.
Sauran nazarin binciken da ake amfani da su a cikin mata tare da PCOS sun gano cewa alaƙa sun inganta duka da LDL cholesterol.
Soy da haihuwa
Duk da yake babu wani nazarin da ya dubi yadda yadinya zai iya tasiri a cikin mata da PCOS, akwai nazarin da yayi nazarin amfani da soya a cikin mata marasa ciki.
Wani binciken da aka wallafa a cikin Farin ciki da Sterility ya dubi dangantakar da ake ciki na ciwon sukari a cikin mata 315 da ke fuskantar jarabawar haihuwa tare da fasahar haɓaka (ART) a Massachusetts General Hospital. Wannan bincike ya gano cewa baƙar kirki ba kawai inganta yanayin haɗuwa ba, amma yawan shekarun ciki (kashi 52 cikin 100 da kashi 41) da haihuwa (kashi 44 cikin dari da kashi 31) sun fi girma a cikin matan da suka ci naman alade idan aka kwatanta da waɗanda ba su ci ba. soya. Mata da yawancin abincin soya yana da muhimmanci mafi girma da rashin daidaituwa na haihuwar haihuwa fiye da waɗanda ke da mafi ƙasƙanci.
Tips don haɗawa da soya a cikin cin abinci naka
- Zaɓi abinci maras yisti, marasa abinci na GMO
- Ka guji cin abinci mai yawa na abinci
- Ka guji abincin da ke dauke da furotin soya ko ware hydrogenated man fetur
- Yi amfani da tofu ko tempeh a madadin nama a cikin motsi
- Yi santsiya ta yin amfani da madara mai yisti da tofu.
- Yi amfani da sunan suna kamar abun ciye-ciye ko tsoma cikin salads ko naman alade
- Ƙara tofu zuwa ga salad
- Ji dadin kwayoyi kamar abun ciye-ciye
- Yi amfani da soyayyen man shanu a madadin man shanu.
- Add miso ko soya sauce zuwa dandano yi jita-jita
- Ƙara tofu ko tempeh cikin sanwici ko kunsa
> Sources:
> Chavarro JE et al. Amfani da Soy yana canza daidaituwa a tsakanin Bisphenol na Urinary A Ciki da Harkokin Ciki tsakanin Mata da ke Kulawa da Gyara Hanyar. J Clin Endocrinol Metab . 2016 Mar; 101 (3): 1082-90.
> Jamilian M. Hanyoyi na Soy Isoflavones a kan Yanayin Metabolic na marasa lafiya da ciwo na maganin ƙwayar cuta. J Clin Endo Metab . 2016; 101: 0000.
> Khani B et al. Hanyoyin Phytoestrogen Soy on Metabolic da Hormonal Disturbance na Mata tare da Ciwon Maganin ƙwayar Cutar Polcystic. J Res Med Sci . 2011; 16: 297-302.
> Romualdi D et al, Shin Akwai Matsayi ga Soy Isoflavones a Maganin Tsirarrun Ƙwaƙwalwa game da Ciwo na Ciwon Magunguna na Polycystic? Sakamako daga nazarin jirgi. Fertil Sterility . 2007.
> Sathyapalan T. Ƙa'idar Soy Phytoestrogen Ƙarin akan Thyroid Matsayin da Masanan Lafiya Tsarin Hoto a cikin Marasa lafiya tare da Hypothyroidism Tsakanin: A Randomized, Makafi biyu, Nazarin Kashewa. J Clin Endocrinol Metab . 2011 May, 96 (5): 1442-9.