Soy, a lokacin da aka yi amfani da shi-abinci, yanzu ya zama mai kawo rigima, duk da nasarorin lafiyar lafiyar (ko a'a), da kuma haɗin kai zuwa aikin thyroid.
A gaskiya ma, kusan kimanin shekarun da suka gabata, an yi ta muhawara a kan ko yayyanci zai iya cutar da maganin ka, kuma wannan muhawara ta ci gaba. Saboda haka, a halin yanzu, a nan akwai wasu dabaran da aka ba su don amfani da soya, kiyaye lafiyar thyroid.
Game da Soy
Soya (ko waken soya) wani nau'in legume, mai girma a cikin furotin, wanda ya ƙunshi isoflavones, wanda shine estrogens. A cikin 'yan shekarun nan, soya ya zama sananne kuma yanzu ana iya samuwa ba kawai a cikin kayan abinci na gargajiya irin su miso, tempeh, tofu, da edamame ba, amma sun hada da burgers, sassan gina jiki, sunadaran gina jiki, shakes, soy madara, da abinci mai gina jiki kari.
Soy's Pros
- Akwai shaidu masu yawa da cewa yardar rai zai iya taimaka wa wasu mata ta magance matsalolin mazaopausal kamar su walƙiya mai zafi.
- Ƙarfafa ƙarancin ƙwayoyin sunadaran mafi girma a cikin kitsen mai iya haifar da ƙananan raguwa a cikin "mummunan" LDL cholesterol .
- Duk da yake hanyoyin da yad da soy da soyoson zasu iya tsoma baki tare da maganin thyroid (albeit inconsistently), yawancin binciken ɗan Adam ba su sami wani babban tasirin soya a kan aikin ka a cikin manya ba.
Soy ta Cons
- Akwai matsala da rashin shaidar da za su goyi bayan goyon bayan soya na samun ci gaba na musamman ga lafiyar zuciya ko asarar nauyi .
- Soy zai iya hana ƙwaƙwalwarka don shawo maganin thyroid.
- Yawancin soya da ke cikin Amurka an canza shi sosai da "GMO", kuma akwai damuwa game da lafiyar lafiyar kayan daɗaɗɗa da sauran abinci.
Tips on Cin Soy ga Mutane tare da Thyroid cuta
Har sai muna da mahimmanci, ƙwararru, darajar karatu a kan ƙwayar soya da kuma sakamakon jin daɗin kan aikinka, ba za ka iya ɗauka cewa soya ba ne mai lafiya ga duniya don lafiyar ka.
Amma idan kana so ka hada da soya a cikin abincinka, ga wasu jagororin.
- Ka guje wa soya idan kana shirye-shiryen yin wani maganin mai yaduwar rediyo: A cewar Amurka Yourroid Association, dole ne a kauce wa kayayyakin soya kamar naman alade, soy madara, da tofu (a matsayin wani ɓangare na cin abinci mai ciyayi), tun da yawancin soya mai amfani tsoma baki tare da maganin Idinin radioactive.
- Ka yi la'akari da guje wa soya. Idan kun kasance mai maganin thyroid tare da gyaran maganin karoid, kuma har yanzu kana fama da bayyanar cututtuka na hypothyroidism , zaka iya yin la'akari da kawar da soya daga abincinka don ganin idan wannan yana taimakawa wajen kawar da bayyanar cututtuka. Ya kamata ku yi magana da likitanku game da wannan farko, ko da yake.
- Yi amfani da soya mai kyau. Idan kuna cin abinci mai yalwa, kuna so ku guje wa abinci na GyO har zuwa lokacin da aka magance muhawara game da lafiyar su. Bugu da ƙari, zaɓa nau'in naman alade da kayan abinci na naman alade, misali, tofu, tempeh, da miso. Ka guje wa samfurori na kayan soya irin su soy powders, sunadarai, da sauran kayan aikin soya.
- Kada ku yi kyan gani. Yana yiwuwa mai yiwuwa ya sanya wasu kayan daɗa a cikin abincinku, amma cin abinci na yau da kullum na naman soya, edamame, tofu, tempeh, miso, soya burgers, sandan soya, soy ice cream, da kuma furotin furotin suna raguwa. Duk da yake akwai wasu shawarwari na hukuma don amfani da soya, yin watsi da wucewa mai yiwuwa zai fi kyau.
- Ka soya baya daga maganin maganin thyroid. T wani abu ne masana na tabbata game da hakan shine Soy zai iya tsoma baki tare da ɗaukar levothyroxine a cikin gut. Wannan shine dalilin da ya sa yana da mahimmanci don kawai cin abinci mai yalwa cikin kwana uku zuwa hudu na shan maganin maganin maganin hormone na thyroid.
- Soyayyar soya . Ka tuna cewa furotin soya shine abincin haɗari-abin da ke haifarwa ga wasu mutane-kuma kamar haka, idan kun kasance masu rashin lafiyar soya, ya kamata ku guji cinye shi.
Kalma Daga
Labaran itace shine soya ne mai gina jiki tare da kula da abubuwa da yawa na lafiyar ku. Har sai masanan zasu iya yin watsi da duk rashin daidaituwa, zai fi dacewa su kasance lafiya da cinye soya (idan ana so) a cikin daidaituwa.
A ƙarshe, tare da gaisuwa ga lafiyar thyroid, babban abin da za ka tuna shi ne kada ka cinye soya tare da maganin maganin karoid na thyroid, kamar yadda zai iya tsoma baki tare da shayarwar miyagun ƙwayoyi a cikin gut.
Sources:
> D'Adamo CR. "Soy abinci da supplementation: wani bita na yawan gane lafiyar kiwon lafiya da kuma hadari." Altern Mart Mediyar lafiya. 2014 Winter; 20 Gida 1: 39-51.
> Garber et al. Ka'idodin aikin kwantar da hankali ga likitocin hypothyroidism: Endocr Pract . 2012 Nov-Dec, 18 (6): 988-1028.
> Messina M. Soy da Sabuntawa na Lafiya: Bincike na Kwayoyin Clinical da Epidemiologic. Kayan shafawa . 2016 Dec, 8 (12): 754.
> Cibiyar Kasa ta Kasa ta Kasa da Kwarewa. (2016). Soy.