Gurasa da kuma kayan abinci suna da matukar wahala wajen sanya sabbin abinci mafi kyau kuma muna daina watsar da yanke shawara mai kyau. Wannan shi ne ainihin gaskiya lokacin ƙoƙarin yin sauyi zuwa wani abincin glycemic index mai yawancin abincin tun lokacin da yawancin abincin da kayan cin abinci ke da sukari, babban abincin mai. Yin wannan canji ba dole ba ne ya nuna cewa ka daina zalunta har abada, ko da yake.
Rabu da wani abu a cikin kwano ko gidan firiji wanda yake da babban kaya ko babban sukari da samfurori a kan waɗannan zabin mafi koshin lafiya. Fruit sa mai dadi abun ciye-ciye tsakanin abinci ko zai iya samar da wannan bayan abincin dare. har abada.
Gurasa:
- Mixed kwayoyi - saya su premixed ko yin kanka tare da kwayoyi da kake so
- Fruit - berries, apples, cherries, pears, inabi (kuma dadi daskarewa!)
- Kwaran da aka yanke kafin suyi - gwada karas, broccoli, tumatir ceri, seleri (mai girma da man shanu) ko namomin kaza. Hakanan zaka iya tsoma a cikin dan kadan ko guacamole don canzawa cikin dandano.
- Yi kwakwalwan kwamfuta daga sauran kayan lambu - Kale, mai dadi mai dadi, karas, eggplant - duk suna yin kaya. Kawai rage yankakke (ko hawaye kale cikin yankakken nama), kaya tare da man zaitun ko man fetur mai canola kuma yada a cikin wani Layer guda a kan takardar burodi da gasa a cikin tanda mai zafi har sai kullun. Ƙara karamin gishiri, cakuda parmesan, ko sauran kayan ado - dadi!
- Edamame - don haka yummy da kadan gishiri
- Sliced apples tare da man shanu man shanu ko cheddar cuku
- Ƙananan kitsen gida cuku da berries
- Air popped popcorn
- Sliced tumatir da cakuda mozzarella da basil
- Ciki mai qara - qara
- Saƙar ruwan sanyi
- Tuna
- Pizzas da aka yi daga cafebella naman kaza, tumatir miya, da cuku-mozzarella. Turar da aka yi dashi zuwa 350 F. Fom din da ke cikin naman kaza tare da tsintar man zaitun kuma sanya gefen gefe a kan takardar burodi. Gasa na kimanin minti 10 har sai an yi naman kaza ta hanyar. Cire daga tanda kuma yayyafa naman kaza don haka tushe yana fuskantar sama. Gida a kan miya, cuku, da sauran kayan shafa da kuma ajiyewa a cikin tanda har sai an narke cuku. Saboda haka dadi!
- Greek yogurt tare da 'ya'yan itace
- Flavored kabewa tsaba
Datti
- 'Ya'yan inabi' ya'yan inabi
- Yanke 'ya'yan itace - hade shi da cokali na cakuda ricotta ko man shanu don wani abu daban.
- 'Yankakken' ya'yan itace - dice up apples and / or pears and place in a greased baking dish. Ƙara raisins, walnuts yankakke ko gaurayayyen hatsi da kuma gasa a cikin tanda 350 F har sai 'ya'yan itace mai laushi kuma anfa ta.
- Ƙananan hidimar duhu cakulan . Ji dadin kansa ko tsoma strawberries ko ayaba a ciki don kayan ado mai kyau.
- Rice pudding ta amfani da shinkafa launin ruwan kasa ko kaya tsaba .