Abin da Yayi da kuma yadda ake amfani dasu
Insulin ne hormone wanda yake da hannu a wasu matakai a jikinka. Ba wai kawai yana taimakawa tare da carbohydrates na metabolizing da adana glucose don makamashi a cikin kwayoyin halitta, kuma yana taimaka wajen amfani da kitsen, furotin, da wasu ma'adanai da kake ci. Saboda wannan hormone yana da mahimmanci a taimakawa jikinka wajen amfani da abincin da kake ciki, matsalar da insulin zai iya haifar da sakamako mai yawa a duk tsarin jikinka, kyallen takalma, da gabobin jiki-ko dai kai tsaye ko kai tsaye.
Idan kuna da ciwon sukari iri na 2, koyon yadda aikin insulin zai iya taimaka maka ya fahimci dalilin da yasa yawancin cututtukan likita suke hade da ciwon sukari, me yasa wasu salon salon rayuwa suna da amfani, da kuma yadda jikinka ya kai ga abinci.
Inda aka samar da Insulin
Insulin ne hormone wanda ya kasance daga ƙananan ƙwayar polypeptide da aka rufe ta hanyar pancreas, wanda yake aiki ne a matsayin gindin endocrine da exocrine. Endocrine gland ne tsarin gland cewa secrete hormones don tsara ayyuka na jiki, alhãli kuwa exocrine gland taimako a narkewa.
Rashin kwanciyar yana zaune a bayan ciki, wanda aka sanya a cikin ɓangaren duodenum (ɓangare na ƙananan hanji), kuma yana dauke da gungu na kwayoyin da ake kira 'yan tsiraru na Langerhans. Ƙananan tsibirin suna da kwayoyin beta, waɗanda suke samarwa da saki insulin cikin jini.
Ta yaya Insulin Works ke aiki?
Insulin yana rinjayar carbohydrate, furotin, da ƙwayar mota. Jikin ku ya karya wadannan sunadarai zuwa kwayoyin sukari, kwayoyin amino acid, da kwayoyin lipid.
Jiki kuma iya adanawa da sake tara waɗannan kwayoyin zuwa cikin siffofin da suka fi rikitarwa. Insulin yana sa ajiyar wadannan abubuwan gina jiki, yayin da wani hormone pancreatic da ake kira glucagon ya sake su daga ajiya.
Insulin yana cikin aikin jikinka don yin daidaituwa don kiyaye matakan jini a cikin al'ada.
A cikin sauƙi:
- Idan jinin jini ya tayi : Ƙarƙashin ƙwayar cuta zai sake yin insulin don taimakawa kwayoyin jikinsu su sha glucose daga jini don rage matakan jini.
- Idan jinin jini yana da ƙasa : Ƙarƙashin jini yana cire glucagon don taimakawa wajen hanta haɗin da aka adana glucose a cikin jini don tayar da matakan jini.
Tsarin sukarin sukari yana tashi lokacin da yawancin abinci sukan ƙare, amma sun tashi da sauri kuma suna da haɗari da carbohydrates . Tsarin kwayoyin halitta yana sake glucose daga abinci kuma glucose kwayoyin suna shawo cikin jini. Tsarin glucose masu tasowa ya nuna alamar da ake ciki don ɓoye insulin don kawar da glucose daga jini. Insulin ya daura da masu karɓar insulin a kan tantanin halitta kuma yayi aiki a matsayin maɓalli don buɗe sel don karɓar glucose. Masu sauraron insulin suna kusan dukkanin kyallen takarda, ciki har da kwayoyin tsoka da ƙwayoyin mai.
Masu karɓar insulin suna da manyan abubuwa guda biyu-da na waje da ciki. Ƙungiyar waje ta shimfiɗa a waje da tantanin halitta kuma tana ɗaukar insulin. Lokacin da wannan ya faru, ɓangaren ɓangaren mai karɓa na aika siginar a cikin tantanin halitta don masu fassarar glucose don tattarawa a saman da karɓar glucose . Yayinda sukarin jini da kuma matakan insulin suka karu, masu karɓar kwatsam sunyi komai kuma masu karbar glucose sun koma cikin tantanin halitta.
Insulin da Type 2 Ciwon sukari
A cikin cikakkiyar halin da ake ciki, glucose daga carbohydrates samun barrantar hanzari. Duk da haka, idan akwai juriya na insulin (kwayoyin sun zama masu rikici ga insulin), wannan ba ya faru kuma ya ci gaba da samun matakan glucose masu girma. Canjin insulin zai iya zama saboda matsala tare da siffar insulin (hana haɗin mai karɓa), ba tare da isasshen masu karɓar insulin ba, matsaloli na sigina, ko masu fashin glucose ba su aiki daidai ba. Bugu da ƙari, zafin jiki na insulin zai iya faruwa idan mutum yana da kima ko nauyi. Fat ya hana insulin daga aikinsa, kusan samar da wani abu mai ma'ana don aiki.
Kowace dalilin da ya sa, aikin insulin ba zai lalace.
Yaduwar insulin yana tasowa kafin a ci gaba da ciwon sukari 2 . Don yin amfani da insulin din da ba shi da isasshen ciki, kwanciyar hankali na aiki lokaci daya don ƙara yawan samar da insulin. Daga ƙarshe, wasu ayyukan insulin da kuma matakan jini sun kasance al'ada na dan lokaci. Yayin da insulin juriya yake damuwa da kuma pancreas ba zai iya ci gaba da buƙata ba, matakan glucose zasu fara tashi kuma ana bincikar ciwon sukari lokacin da matakan suka karu. Yayin da wannan yanayin ya ci gaba, da wuya ƙararrakin na bukatar aiki, kuma mafi sauri wadannan kwayoyin insulin sunyi raguwa ko har ma sun kullu su mutu.
Yadda Yayi Shafan Fatabolism
Carbohydrate da mai matukar metabolism suna da alaƙa da alaka da insulin. Idan insulin baya aiki daidai, matsaloli zasu iya faruwa. Misali, matakan insulin zai iya aika sakonni mara kyau zuwa kwakwalwa. Wadannan sakonni suna fada wa kwakwalwa cewa akwai insulin da yawa kuma cewa kwayoyin ku suna fama da yunwa don glucose. Saboda haka a mayar da martani, kwakwalwarka tana haifar da sha'awar carbohydrates, yana nuna jikinka don adana kitsan, kuma ya umarci carbohydrates da za a ƙone su da makamashi maimakon jiki. Wannan shi ne daya daga cikin dalilan da ya sa asarar nauyi zai iya zama da wuya lokacin da kake da ciwon sukari na 2.
Insulin yana taka muhimmiyar rawa wajen bunkasa matakan high triglyceride:
- A cikin Hannun : Insulin yana karfafa halittar da ajiyar glycogen daga glucose. Matsakanin insulin zai haifar da hanta don samun cikakken glycogen. Lokacin da wannan ya faru, hanta yana tsayayya da ƙarin ajiya. An yi amfani da glucose a maimakon ƙirƙirar acid mai guba wanda aka juya zuwa lipoproteins kuma a sake shi cikin jini. Wadannan rushewa a cikin kyautar acid mai kyauta kuma ana amfani da su cikin wasu kyallen takarda. Wasu kyallen takarda suna amfani da su don ƙirƙirar triglycerides .
- A cikin ƙwayoyi mai sutura : Insulin yana dakatar da mummunan mai kuma ya hana ragowar triglycerides cikin fatty acid. Lokacin da glucose ya shiga wadannan kwayoyin, ana iya amfani dashi don ƙirƙirar fili mai suna glycerol. Glycerol za a iya amfani dashi tare da albarkatun mai fatalwa mai yawa daga hanta don yin triglycerides. Wannan na iya haifar da triglycerides don ginawa a cikin kitsoyin mai.
Yadda Yayi Shafar Farfasa da Ma'adanai
Insulin taimaka amino acid daga gina jiki don shigar da kwayoyin. Lokacin da aka hana wannan tsari, zai iya yin wuyar gina ƙwayar tsoka.
Insulin kuma yana sa sel ya karɓa zuwa potassium, magnesium, da phosphate. Wadannan abubuwa sune aka sani da masu amfani da wutar lantarki, wanda zai taimaka wajen samar da wutar lantarki cikin jiki. Suna rinjayar tasirin tsoka, jini pH, da adadin ruwa a jikinka. Za'a iya ciwo rashin daidaituwa ta hanyar zafin jiki ta hanyar ƙananan sukari kamar yadda wannan zai iya haifar da urination mai yawa da ruwa da kuma asarar electrolyte.
Yadda za a taimaka wa Insulin Work Better
Wadannan hanyoyi na iya taimaka maka kara yawan insulin da kuma rage insulin juriya:
- Yarda da canje-canjen salon ciwon sukari a rayuwarka.
- Aiki a kai a kai .
- Nemo tsarin cin abinci wanda ke aiki a gare ku.
Hanyar tafi
Kamar yadda kake gani, insulin yana taka muhimmiyar gudummawa wajen gyaran metabolism. Idan kana da ciwon sukari ko san wanda ya yi, fahimtar abin da insulin ke yi da kuma yadda yake aiki zai taimaka maka wajen sarrafa ciwon sukari .
> Sources
> Hess-Fischl, Amy. Ciwon sukari: Menene Insulin? Endocrineweb.
> Endocrine Pancreas. Jami'ar Berkley, California.
> Tsarin ilimin cututtuka na Endocrine System, Physiologic Effects of Insulin. Jami'ar Jihar Colorado.