Idan ka fi son abincin abinci na "halitta" da abin sha, zaku iya jin rooi -bos , wani jinsin ganyayyaki na kafi wanda aka yi daga Asalitus linearis na Afirka ta Kudu. Ba kamar baki ba, kore, da kuma farin teas, rooibos baya dauke da ganyen Camellia sinensis . Saboda haka ba a yi nazari a matsayin abin sha ba, ko da yake an shirya ta haka: ta hanyar zuba ruwan zafi a kan ganye (jiko).
Duk da haka, ana kiranta rooibos a matsayin "jan shayi" kuma ana sayar da ita a sashen shayi na kayan abinci da kuma wuraren shayarwa na kiwon lafiya.
Dabaran Dalili na Amfani da Rooibos
Yayi amfani dashi a madadin magani a Afirka ta Kudu, an nuna rooibos a matsayin magani na al'ada don yanayin da ya biyo baya, ko da yake wadannan ikirarin ba su da tushe - wato, ba a goyan bayan sakamakon bincike na asibiti ba:
Amfanin Lafiya na Amfani
Har zuwa yau, ƙananan binciken binciken asibitoci sun gwada amfanin lafiyar lafiyar shan giya, kuma babu wani daga cikinsu da ya shafi mutane. Duk da haka, wasu bincike-dabba da bincike-tube-binciken sun nuna cewa rooibos na iya samun wasu sakamako masu amfani akan lafiyar. A nan ne duba dubban binciken binciken da yawa:
Kumburi. Rooibos zai iya taimakawa wajen yaki da kumburi , kamar yadda shawarar binciken bincike na 2009 kan berayen. Haka kuma binciken ya bayyana don nuna cewa rooibos zai iya kare kariya daga lalata DNA daga radicals free, yiwu saboda abun ciki na antioxidant.
Immunity. Bugu da ƙari don bayar da amfanin antioxidant, rooibos zai iya taimakawa wajen inganta tsarin rigakafi . Wannan shine binciken binciken binciken asibiti na 2007 wanda yayi nazarin nazarin dabbobin da aka buga a baya game da rooibos da sakamakon ilimin halittu. Mawallafin maimaitawar sun gano cewa rooibos wani abu ne mai mahimmanci na yawan antioxidants, ciki har da dihydrochalcones, aspalathin, da nothofagin.
Ciwon daji. Babu wani bincike na asibiti game da kwayoyin cutar da ciwon daji a cikin mutane, don haka kada a yi amfani da shi don dalilai masu ciwon daji. An yi binciken kullun don wannan dalili, kuma a cikin gwaji na 2009 ya nuna wasu alkawurran da suka fara.
Rooibos Har ila yau, ya dandana mai kyau kyakkyawa
Kodayake babu tallafin bincike don duk wani iƙirarin cewa rooi zai iya bunkasa lafiyar mutum, za ku iya jin dadin shan shi kawai saboda yana da kyau kuma yana jin dadi. Idan kana tunanin yin kisa a kan amfani da maganin kafeyin, za ka iya so ka gwada rooi a madadin kofi.
Mene Ne Ya kamata in san?
Idan kana la'akari da yin amfani da kayan aiki don kowane magungunan lafiyar, ka tabbata ka tuntubi likitanka.
Ba shakka babu shakka ka ji cewa yin shawarar da za a yi wa kanka idan kana iya samun yanayin likita zai iya samun sakamako mai tsanani. Me ya sa? Saboda yin zalunci yana kara lokaci kafin bayyanar cututtukan da ke damun ku don neman likita; A wancan lokaci, rashin lafiya ya kara muni, ma. Kare lafiyarka ta yin bincike tare da likitanka kullum game da duk wani alamar da ke damunka. Wannan hanya, za a iya bi da su daidai.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.
Sources:
"Rooibos shayi". Memorial-Sloan Kettering Cancer Center (2013).
Baba H, Ohtsuka Y, Haruna H, Lee T, Nagata S, Maeda M, Yamashiro Y, Shimizu T. "Nazarin illa masu kumburi na Rooibos a cikin ratsi." Pediatr Int. 2009 Oktoba; 51 (5): 700-4.
Joubert E, Gelderblom WC, Louw A, de Beer D. "Tsarin Afirka na Afirka ta kudu: Aspalathus linearis, Cyclopia spp da kuma Athrixia phylicoides - wani bita." J Ethnopharmacol. 2008 28; 119 (3): 376-412.
Marnewick JL, van der Westhuizen FH, Joubert E, Swanevelder S, Swart P, Gelderblom WC. "Tsarin kaya na rooibos (Aspalathus linearis), honeybush (Cyclopia intermedia) ganye da kuma kore (Camellia sinensis) teas da ciwon daji gabatar da fumonirin B1 a rat hanta." Food Chem Toxicol. 2009 47 (1): 220-9.
McKay DL, Blumberg JB. "Wani nazari game da yadda ake amfani da itatuwan kudancin Afrika: rooibos (Aspalathus linearis) da kuma dan zuma (Cyclopia intermedia)." Phytother Res. 2007 21 (1): 1-16.