Kyakkyawan abinci yana da muhimmanci a rasa nauyi kuma ya zauna lafiya. Mutane da yawa thyroid marasa lafiya fuskantar da karin kalubale na sluggish metabolism da jinkirin nauyi asarar. Ɗaya daga cikin hanyar da za ka iya daidaita daidaituwa idan kana da yanayin maganin thyroid shine tabbatar da cewa kana da abincin da ke da lafiya a cikin fiber.
Kuna iya jin cewa babban abincin fiber yana damewa tare da shan magani na maganin thyroid - kuma wannan gaskiya ne.
Shin hakan yana nufin kada ku hada abinci mai fiber a lokacin cin abinci? Babu shakka ba !!! Ga wasu abubuwa kamar tunawa:
- Idan In kuna cin abinci mai cin gashin kai a kai a kai, kuma kuna yin gwajin TSH na yau da kullum, matakan da kuka dace ya dace da ku, ya ba ku abinci.
- Idan kana fara sabon tsarin tsarin cin abinci mai tsayi, shirya don gwadawa a kusa da makonni shida zuwa takwas bayan da ka canza abincinka, don tabbatar kana samun adadin adadin hormone thyroid.
High Fiber da Thyroid: A nan ne Me ya sa yake da kyau gare ku!
Ciki har da abinci mafi yawan fiber a cikin abincinku abin kirki ne na rayuwa. A nan ne ƙananan tambayoyin da zaka iya game da fiber:
Shin high fiber abun da ake ci lafiya? Mutanen da ke ci gaba da cin abincin fiber da yawa suna cinye nauyi a daidai lokacin da suke biye da zuciya mai kyau, mai ƙananan abincin da Mashawarcin Zuciya ta Amurka (AHA) ta shawarta. Cin abinci mafi yawan kayan fiber yana da sauki kuma yana ƙaddamar da cin abinci marasa abinci.
Ta yaya jiki yake kula da abincin fiber? Fiber, ko roughage, shi ne kayan shuka wanda tsarin jiki yake, ko haɗari, a hanya ta musamman. Wasu ƙwayoyi suna wucewa ta hanyar ɓarjin kwayar halittarku wanda yafi yawa, ƙara ƙari wanda zai taimaka maka jin dadi, na tsawon lokaci. Wasu fiber sun rushe a cikin ruwa don ƙirƙirar kayan aikin da zai taimaka wajen narkewa.
Ƙara ƙara yawan fiber zuwa ga abincinka ya rage damar kwarewarka, da kuma yiwuwar ƙutawa mai zafi a cikin bangon intestinal da ake kira diverticulitis . Kyakkyawan abincin fiber zai iya taimaka maka ka rasa nauyi, kiyaye mafi dacewar jini - kuma wasu nau'in fiber ne abincin ga kwayoyin da ke taimakawa cikin gut. Don haka za ku iya ciyar da ku, da kuma dubban abokanku da ke zaune a cikin ku.
Mene ne ya kamata in san game da fiber da ƙwayar maganin ku? Mafi kyawun ku shine shan kayan aikin ka na horroone na farko da safe a cikin komai a ciki, kuma jira tsawon sa'a don cin abinci. Idan ka riga ka dauki maganin maganin karoid da kuma cin abinci mai yawan fiber, kuma ba ka da maganin cututtuka, ka ci gaba da aikin kirki. Idan kuna tunanin hadawa da fiber a cikin abincin ku - je jinkirin - kuma kada ku ci sa'a kafin, ko bayan, shan shan magani. Idan ka fara jin dadi - ko kamar ka yi kafin a ba ka takardar maganin karoid - zaka iya yin shirin akan gwadawa cikin makonni hudu zuwa shida bayan ka canza abincinka
Irin fiber - kuma inda za a samu shi: Akwai nau'i biyu na fiber:
- Fiber mai sauƙi yana sha ruwa a yayin narkewa kuma ya juya cikin gel. Wannan yana raguwa da tsari mai narkewa kuma yana iya rage hadarin cututtukan zuciya. Zaka iya samun fiber mai soluble a cikin 'ya'yan Citrus, wake, karas, hatsi, apples, dafa da peas, prunes, pears da sauran abinci.
- Fiber zafin jiki yana sha ruwan, kuma yana kara yawan ƙwayar jiki, yana taimakawa abinci ya wuce sauri ta hanyar jiki zuwa kawarwa. Bincika fiber mai ban sha'awa a cikin alayyafo, berries, flax, Figs, masara, dankali, tumatir, da sauran 'ya'yan itatuwa da kayan marmari da yawa.
Yawancin mutane suyi kokarin cin abincin fiber 25 a rana. Wannan yana da sauƙi, amma wannan yana wakiltar ayaba guda takwas, ko apples biyar, ko kimanin kananan yara 80. Ya ce, zaka iya yin aiki a cikin abincinka ta hanyar ƙwayar hatsi, burodi, ko muffins. A lokacin abincin rana, gwada 'ya'yan itace, veggies, wake, ko masu nut. Don abincin dare, gishiri mai gasa, kaza, da albasa, da kuma duk abincin gurasar da aka yi amfani da ita sun ƙara dandano - da fiber.
Gaba ɗaya, fiber ya fi yadda ya bayyana. Fiber yana aiki tare da, kuma a ciki, jiki don kula da lafiyar gut. Yayin da bincike ya ci gaba da haɗuwa da lafiyar jiki tare da aikin rigakafi, fiber da inganta kiwon lafiyar jiki zai iya samar da kariya daga nakasar kamuwa.
Ga kowacce, maɓallin hanyar cin abinci lafiya shine daidaito. Don maganin thyroid, yana da mahimmanci a tabbatar cewa kana karɓar adadin nauyin hormone thyroid.