Idan an gaya maka cewa kana da karuwar jini, wannan yana nufin cewa karfin jinin jini ya fi yadda zafin "na al'ada", amma ba ya isa ba don tabbatar da asali na hauhawar jini. Kamar yadda sunan yana nuna, marasa lafiya da cutar karuwar jini suna da haɗari na musamman na bunkasar hawan jini a cikin kwanan nan mai zuwa.
Menene Tsaron Tsaran jini?
Yayin da likitanku ya matsa lamba na jini, ya yi la'akari da sakamakon kamar haka:
- Halin karfin jini: systolic cutar karfin jini ne kasa da 120 mmHg, DA cutar diastolic ne kasa da 80 mmHg
- Hawan jini: systolic 140 ko mafi girma, OR diastolic 90 ko mafi girma
- Tsaro-ƙin jini : karfin jini yana ɗauka tsakanin al'ada da hawan jini.
- Karanta game da tsarin systolic da jini.
- Karanta game da bincikar hawan jini.
Menene Mahimmancin Tsaron Tsaro?
Yayin da karfin jini na 140/90 ko mafi girma shine ana daukar su "hauhawar jini," wannan cutoff shine ainihin wanda ya dace.
Da zarar kawanin jini ya fi yadda zafin "al'ada" (120/80 mmHg), hadarin zuciya na zuciya ya fara tashi, kuma hakan ya fi girma karfin jini, hakan ya fi girma. A gaskiya, babban bambanci tsakanin "hauhawar jini" da "ƙin jini" kawai shine cewa ga tsohon, yawan gwaje-gwaje na asibitoci da aka bazu sunyi don nuna cewa zubar da hankali na iya inganta sakamakon.
Wadannan gwaji sun kasance a cikin wani wuri na farko don cutar karuwar jini, don haka, har zuwa yanzu, ba'a tabbatar da maganin mummunar maganin kwayoyi masu cutar antihypertensive don samar da mafi kyawun sakamako a cikin ƙin jini (tare da ban da aka gani a kasa).
Sabili da haka "ƙin jini" ba fiye da kawai karfin jini ba wanda ya fi girma fiye da na al'ada, ko kuma yana iya tashi zuwa matakan "hauhawar" ainihin lokacin da lokaci ya wuce.
Tsaro na rigakafin kanta yana ƙara yawan haɗarinka zuwa akalla wasu digiri.
Ta yaya ake bi da nauyin ƙwayar jini?
Idan kana da lafiya, shawarwarin yanzu za su bi da cututtukan jini tare da sauye-sauye na rayuwa: cin abinci, motsa jiki, shan taba, da kuma guje wa barasa mai yawa.
Duk da haka, idan kana da hawan jini da kuma ciwo da cututtukan zuciya , cututtuka na jijiyar jiki , ciwon sukari ko cutar koda, akwai cikakkun shaida na asibitoci don nuna cewa karin maganin ƙyama yana inganta sakamakon - don haka magani yawanci ana bada shawarar, tare da manufar rage ka saukar karfin jini zuwa ga al'ada al'ada.
Idan kana da hawan ƙwayar cutar ƙwayar cutar haɗarin haɗarin haɗari na ainihi sosai. Sabili da haka ya kamata ka tabbata cewa an cire karfin jini a kalla kowane watanni shida zuwa 12. Matsaloli suna da kyau cewa a wasu mahimmanci za ku bukaci zama a farfado don cutar hawan jini .
Sources:
Chobanian, AV, Bakris, GL, Black, HR, Cushman, WC. Rahoton Bakwai na Kwamitin Ƙungiyar Tattalin Arziki game da Rigakafin, Mace, Tattaunawa, da Kula da Harkokin Tsarin Harshen Jirgin: JNC 7 Report. JAMA 2003; 289: 2560.
Vasan, RS, Larson, MG, Leip, EP, et al. Rashin Immalar Harkokin Hanyoyin Cutar Gida a kan Halin ƙwayar cututtukan zuciya. N Engl J Med 2001; 345: 1291.
Weber MA, Schiffrin EL, White WB, et al. Ka'idojin Harkokin Gudanar da Harkokin Clinical don Gudanar da Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin {ananan Jama'a ne, na {ungiyar Harkokin Harkokin Tsaro na {asar Amirka, da {ungiyar Harkokin Tsaro ta Duniya J Hypertens 2014; 32: 3.