Tips don inganta inganta cutar ciwon huhu

by Lynne Eldridge, MD; Binciken by Grant Hughes, MD

Yadda za a inganta ingantaccen lafiyar ku daga ciwon huhu

Mene ne idan muka gaya muku cewa akwai abubuwa da za ku iya yi don tada chancesan rayuwa tare da ciwo da ciwon huhu - kuma waɗannan abubuwa ba su haɗa da tiyata ba, ko chemotherapy ko radiationrapy? Gaskiyar ita ce, akwai abubuwa da za ku iya yi don taimakawa wajen inganta ƙananan ku.Things da suke da na halitta da marasa likita, kamar abubuwan rayuwa da goyon bayan zamantakewa.

A daidai wannan numfashi kamar yadda muke cewa ba mu son kowa ya ji cewa ba su da yawa. Dukanmu mun san mutanen da suka aikata duk abin da suka dace kuma sun ci gaba da ciwon daji kuma hakan ya ci gaba. Gaskiyar ita ce rayuwar lafiyar cutar kanjamau ba abinda muke bukata ba. Amma koda koda wadannan matakan basu inganta rayuwarka ba, zasu iya inganta rayuwar rayuwarka a yau.

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Nemo goyon baya

Kyakkyawan tallafi na zamantakewa na iya kara yawan rayuwa. JGI / Jamie Grill / Blend Images / Getty Images

Jin damuwar jama'a ba lallai ba yana jin dadi, amma samun tsarin goyon baya mai karfi zai iya bunkasa rayuwa tare da ciwon huhu na huhu . Ba duka bincike sun nuna wannan ba. Ɗaya daga cikin binciken da aka yi a kwanan nan, gano cewa marasa lafiya da ke shan magani don ciwon huhu na huhu ba su kasance mafi alhẽri ba ko mafi muni idan suna da goyon bayan zamantakewa mai kyau.

Amma duk da haka nazari na sauran nazarin ba da shawara ba. Ɗaya daga cikin manyan binciken (wanda ya dubi sakamakon kusan 150 karatu) yayi la'akari da sakamakon dangantaka tsakanin matalauta da mace-mace daga yanayin da ke da lafiya. Ya bayyana cewa mutanen da ke da dangantaka mai karfi suna da kashi 50 cikin dari na ƙara yawan rayuwa. Da yake kallon ciwon daji, wani binciken (wanda ya tattara kusan 90 nazarin) ya gano cewa matakan da aka sani na tallafawa zamantakewar al'umma sun danganta da kashi 25 cikin dari na hadarin mutuwa.

Samun cibiyoyin sadarwa kawai zai iya taimakawa, amma muna bukatar mu tambayi kuma karɓa. Bayan an gano ni da ciwon daji, daya daga cikin mafi kyawun shawarar da na samu shi ne ya koyi karɓar. Ba wai kawai saboda ina bukatan taimako ba, amma saboda hakika kyauta ce za mu iya ba wasu. Kamar yadda abokina ya ce mani, "hanya mafi kyau don nuna godiya ga kyauta ita ce karba shi sosai." Mutane suna so su taimaka. Yana da muhimmanci a tuna cewa abokin daya ko wanda yake ƙauna ba zai iya yin ba. Ciwon daji zai iya ɗaukar ƙauyen gari. Wasu mutane suna sauraron sauraro. Wasu suna jin dadin tsaftacewa. Duk da haka wasu suna jin daɗin yin tafiya.

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Ku san cututtuka na bacin ciki

istockphoto.com

Nazarin ya nuna cewa damuwa na zuciya, irin su cike da damuwa da damuwa, sune mahimmanci na rayuwa ga mutanen da ke fama da ciwon daji - kuma wannan haɗin yana da karfi a tsakanin mutanen dake fama da ciwon daji.

A cikin mutanen da ke fama da ciwon huhu na ciwon huhu, wadanda suka kasance masu raunuka a lokacin da suka fara maganin cutar shan magani sun rayu ne kawai rabin lokacin da wadanda ba su damu ba. A wata nazari na median (wanda shine, yawan lokaci bayan kashi 50 cikin 100 na mutane har yanzu suna rayuwa kuma kashi 50 cikin 100 sun mutu), ya kasance sau hudu a cikin mutanen da suka damu.

Haɗarin kashe kansa yana da sau biyu a sau 10 a tsakanin mutane da ciwon daji fiye da yawan jama'a. Hasarin ya fi girma ga maza kuma a farkon watanni bayan ganewar asibiti na ciwon daji.

Yana da mahimmanci don rarrabe tsakanin rashin tausayi a wurin ciwon ciwon daji da kuma baƙin ciki na al'ada. Yawanci kowa yana jin damuwa da baqin ciki yayin da suke fuskantar maganin cutar ciwon daji, amma rashin lafiya na asibiti ba shi da kowa. Zai iya taimakawa wajen gane kanka da bayyanar cututtuka na ciki, da kuma yin magana da likita idan kun ji damuwa.

Ƙarin Game da Ciwon Cutar Tsutsa da Ruwa

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Tambaya don Taimakon Taimakon Kulawa da Kulawa

Cibiyar Cancer ta Duniya, Rhoda Baer (mai daukar hoto)

Na tabbata wasu daga cikinku sun ce "huh?" lokacin da ka karanta labarin kai tsaye a sama. Shin ba haka ba ne kamar asibiti? Me yasa kake magana akan wannan a cikin labarin game da hanyoyin da za a inganta lafiyar cutar kanjamau?

Kalmar kulawa da fargaba shine mafi yawan fahimta. Yana da hanyar da za ta inganta ingantaccen rayuwa ga mutanen da ke fama da mummunar yanayin lafiya, ta hanyar magance matsalolin jiki da na jiki da bukatun ruhaniya da damuwa. A lokacin ziyarar kulawa da tallafi, mafi yawan mutane sukan sadu da wata ƙungiya wadda ta haɗa da likita, likita, da kuma ma'aikacin jin dadin jama'a, don magance dukan damuwa da damuwa da za ka iya yi a lokacin maganin ciwon daji.

Binciken na 2010 ya nuna cewa mutanen da ke fama da ciwon huhu na ciwon huhu wanda ke kulawa da kulawa da kwarewa bayan sun gano asirin su a cikin rabin watanni 2½ fiye da waɗanda basu da shawara.

Wasu cibiyoyin ciwon ciwon daji yanzu suna ba da shawara mai kulawa da gaggawa a farkon bayan ganewar asibiti. Idan ba'a ba da wannan wannan zaɓi ba, zai iya zama darajar tambayarka likitan ilimin likitancin abin da yake samuwa a cibiyar cibiyar ciwon magungunan ku

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Nuna Rayuwar Ruhanku

istockphoto.com

Kodayake likitoci na da jinkiri don haɗawa da ruhaniya cikin tsari na maganin cututtuka, wani rayuwa na ruhaniya mai aiki zai iya taka muhimmiyar rayuwa a kan ciwon daji na huhu.

Na farko, yana da mahimmanci wajen bayyana halin ruhaniya. Ƙungiyar Cibiyar Cancer ta Duniya ta bayyana ruhaniya a matsayin imani da mutum game da ma'anar rayuwa. Ga wasu mutane, wannan na iya ɗaukar nauyin addini. Ga wasu, ana iya wakilta ta hanyar tunani, yoga ko sadarwa da yanayi.

Ƙananan karamin binciken akan mutanen da ke fama da cutar kanjamau na Stage IV sun gano cewa mutanen da ke rayuwa mai mahimmanci ba su da mafi kyawun maganin ilimin cutar kumburi amma sun tsira don tsawon lokaci.

Wannan ya ce, na san mutane da dama da ke da matukar ruhaniya ta ruhaniya wadanda suka rasa yakin da cutar kanjamau. Amma duk da haka idan rayuwa ta ruhaniya ba ta inganta rayuwa ba, wasu nazarin sun gano cewa ruhaniya a fili yana taka muhimmiyar rawa wajen magance ciwon daji da kuma rayuwar rayuwa yayin rayuwa tare da ciwon daji.

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Samun da Stigma

istockphoto.com

Yawancin mutanen da ke fama da ciwon huhu a cikin mahaukaci sun saba da lalacewar cutar. Menene daya daga cikin abubuwan da mutane suka fara? "Har yaushe kuka shan taba?" Maganganun da ba su da hankali ba zai zama damuwa lokacin da kake ƙoƙarin magance matsalolin maganin. Amma bayan haka, lalacewar ciwon daji na huhu ya sa wasu mutane ta hanyar kulawa da suke bukata da cancanci. Nazarin sun nuna cewa likitoci, a wasu lokuta, basu da matukar damuwa wajen magance marasa lafiya na huhu na huhu kamar marasa lafiya tare da wasu nau'in ciwon daji.

Tabbatar karanta shafin a cikin wannan labarin game da kasancewa mai bada shawara (a kasa).

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Shin fahimtar kwalaran jini da rigakafin su

Callista Hotuna / Getty Images

Ruwan jini, wanda aka fi sani da maganin kututtuka, yana faruwa a kashi 3 zuwa 15 cikin dari na mutanen da ke fama da ciwon huhu. Ruwan jini yana samuwa a kafafu ko ƙananan ƙwaƙwalwa kuma zai iya zama barazanar rayuwa idan sun karya da tafiya zuwa cikin huhu. A cikin binciken daya, akwai kashi 70 cikin dari na karuwa da mutuwa ga mutanen da ke fama da ciwon huhu na huhu da suka sami gogewar jini.

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Ku ci abinci mara lafiya

Cibiyar Cancer ta kasa, wanda ba a sani ba

Mun sani cewa cin abinci mai kyau zai iya sa mu ji dadi, amma kuma yana iya rage yiwuwar cutar ciwon daji. Cibiyar Nazarin Ciwon Kankara ta Amirka (AICR) ta zo ne tare da shawarwari na abinci don mutanen da suke fatan su hana ciwon daji a farkon wuri. Don masu tsira da ciwon daji, suna bada shawarar bi wadannan jagororin don kokarin hana sake komawa.

Bincika labarin da ke ƙasa don koyi game da binciken da suka kalli sakamakon rage cin abinci akan ciwon huhu na huhu.

Ciwon daji na huhu da ke fama da abinci

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Samun Kwarewar Ƙananan

Cibiyar Cancer ta kasa, Bill Branson (mai daukar hoto)

An nuna aikin jiki don taka muhimmiyar rawa wajen rigakafin ciwon daji a cikin mahaifa, amma yana da ɗan ƙaramin ko zai iya inganta rayuwar mutane da ke fama da cutar.

Ga wadanda za su iya jurewa motsa jiki, zai iya rage yiwuwar mutuwa ba tare da mutuwa ba kuma rage haɗarin mutuwa saboda wasu cututtuka da suka shafi shekaru. Binciken tsira, nazarin ya nuna cewa motsa jiki inganta yanayin rayuwa ga mutanen dake zaune tare da ciwon huhu na huhu. A halin yanzu, ba mu san irin nau'i na motsa jiki ko yawan lokacin da aka kashe akan shi ba wanda ya fi dacewa. Tambayi likitan likitancin abin da ta bada shawarar.

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Quit Smoking

istockphoto.com, LuisPugalugal

Na zabi ya hada da shan taba a kusa da kasa na wannan jerin saboda ba na so in karawa da cutar kututtukan huhu. Amma ci gaba da shan taba bayan bayanan asibiti na ciwon huhu zai iya nuna rashin rayuwa.

A baya, binciken ya nuna cewa mutanen da suka dakatar da shan taba bayan da aka gano asibiti na ciwon huhu ya fi dacewa da tiyata kuma sun fi dacewa da maganin radiation. Ga mutanen da ke fama da cutar kanjamau, binciken da aka yi kwanan nan ya nuna wani sakamako mafi ban mamaki na barin. A cikin mutanen da ke fama da ciwon huhu na ƙananan ƙwayoyin cuta da ƙananan ƙwayoyin cuta , tsawon shekaru biyar na rayuwa fiye da sau biyu a cikin wadanda suka iya yin halayyar al'ada bayan ganewarsu.

Idan kana ƙoƙarin barinwa, duba samfurin kayan aiki na taba shan taba da ke ƙasa a matsayin farkon.

Dalilai 10 Dalilai Don Dakatar da shan taba tare da Ciwon Cutar

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Kasance Kanka Kanka

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Ba mu da wani bayanan da ya nuna mana cewa zama mai bada shawarar mu ya tsira. Amma mun sani cewa samun mafi kyau kula zai yiwu.

Nemo wani likitan ilmin likita da kuma tsarin asibiti da kake jin dadi shine farkon. Tambayar tambayoyi da yin bincikenka (da kuma ƙaunatattun mataimaka idan an buƙata) na iya taimakawa tare da waɗannan yanke shawara. Alal misali, wasu bincike sun nuna cewa rayuwa daga aikin tiyata ta fi karfi a asibitocin da ke yin ƙarin aikin tiyata. Zabin da za a bincika gwaji na asibiti na iya zama mahimmanci a gare ku. Duk da cewa Cibiyar Ƙwararren Ciwon Ƙwararriyar ta Duniya ta bada shawarar dubawa a gwaji na asibiti idan kana da Stage III ko Stage IV na cutar ciwon huhu, kawai ƙananan marasa lafiya na huhu ne suke yin haka.

A ƙarshe, san bayyanar cututtuka na ciwon daji na cututtuka na huhu . Duk da yake akwai wasu dalilai da yawa da zai sa mutane su nemi kula da bayyanar cututtuka fiye da yadda muke da su a matsayin likitoci, yana da damuwa lokacin da wani baiyi shi ba saboda wani abu da zai iya saukewa da gaggawa tare da ta'aziyyar gidan gaggawa da kuma asibiti.

Bincika abubuwan da ke ƙasa a kan kasancewa mai bada shawara:

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Karin bayani

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_{Lissoni, P. et al.} _{Tsarin ruhaniya game da maganin ciwon daji: dangantaka tsakanin bangaskiya da kuma mayar da martani ga chemotherapy a marasa lafiya marasa ciwon ƙwayar cutar ciwon huhu.} _{A cikin Vivo .} _{2008. 22 (5): 577-81.}

_{Lissoni, P. et al.} _{Ƙarƙashin cutar ciwon daji magani a cikin dangantaka da aiki tare na cortisol rhythm, matsayi na rikici da kuma tunanin psychospiritual a cikin kwayar cutar marasa ciwon ƙwayar cutar kwayar halitta.} _{A cikin Vivo .} _{2008. 22 (2): 257-62.}

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_{Saito-Nakaya, K. et al.} _{Matsayin aure, goyon bayan zamantakewa da kuma rayuwa bayan ciwon maganin curative a cikin marasa ciwon huhu na ƙananan kwayar halitta.} _{Kimiyyar Cancer .} _{2006. 97 (3): 206-13.}

_{Tagalakis, V. Babban hadarin ƙwararrun kwayar cutar marasa lafiya a cikin marasa lafiya da marasa ciwon ƙwayar cutar ciwon huhu: bincike kan kokari na 493 marasa lafiya.} _{Jaridar Thoracic Oncology .} _{2007. 8: 729-34.}

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