Ciwon daji na huhu da ke fama da abinci

Abinci tare da Phytochemicals da ke shafi Ciwon Daji

Kwanan nan kun ji kusan kadan game da abincin da zai iya rage yawan hadarin kuɓutar da ciwon daji irin su ciwon daji na huhu. Amma idan idan kun kasance tare da cutar? Mene ne ya kamata ku ci don tayar da hankalin ku a cikin ni'ima?

Wannan zai iya zama tambaya mai banƙyama saboda a wasu lokuta ya dogara ne akan abin da kake karɓar. Misalan sun hada da chemotherapy da radiation far. Manufar wadannan jiyya shine kawar da kwayoyin cutar kanjamau, don haka kuna so ku ci abinci mai yawa a abubuwa masu kare rayuka ciki har da kwayoyin cutar kanjamau?

Akwai wasu bitamin da kuma ma'adanai waɗanda za ku so su guje wa a lokacin jiyya, don haka jiyya da kuke zaɓa na da amfani. Wannan ya ce, akwai wasu abubuwan da za su iya haifar da rashin daidaituwa a cikin ni'imarku. Menene abubuwan karatu sun koya mana game da abincin da ke fama da cutar ciwon daji, watau abinci wanda zai iya haifar da bambanci da zarar ka rigaya ciwon ciwon daji?

Bari mu dubi wasu kayan abinci musamman, da sunadarai (sunadarai masu tsire-tsire) waɗanda suke jin nauyin alhakin su, da kuma hanyoyin da wadannan abubuwa zasu iya hulɗa da kwayoyin cutar ciwon daji ta hanyar gaggawa da mutuwar kwayar cutar ciwon daji, ta hana ikon tantanin halitta don yadawa (metastasize), da sauran hanyoyin.

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Abincin da Zai iya taimakawa wajen magance cutar ciwon huhu

Mene ne wasu ciwon daji da ke fama da cutar kanjamau - za ku iya ƙarawa zuwa abincin ku? Kuna iya nazarin abubuwan da suka tattauna abubuwan da zasu iya taimakawa wajen hana ciwon huhu na huhu , amma me game da idan kun kasance tare da ciwon huhu na huhu?

Kada ku ji tsoro. Yawancin karatu sun dubi sakamakon abin da muke ci a kan kwayoyin cutar kanjamau da suka rigaya . Yawancin waɗannan nazarin an yi su ne a cikin lab ko dabbobi maimakon mutane, amma har sai mun ƙara sani, yawanci yawancin haɗarin cin abinci mai kyau. (Hakika, ba duk abinci ba ne mai kyau ga dukan mutane, wasu mutane suna da ciwon abinci, kuma likitanku na iya bada shawarar yin guje wa wasu abincin da zai iya tsoma baki tare da jiyya.)

Abincin da aka lissafa a kasa ya tattauna kawai kayan abinci da za ku iya zama wani ɓangare na abinci mai kyau ba tare da kari ba. Wasu kariya na iya haifar da haɗarin ciwon daji na huhu (irin su beta-carotene) ko ƙananan tasirin jiyya. Idan kana karbar shan magani da kuma / ko radiation, ka ɗauki ɗan lokaci ka koyi game da damuwa game da amfani da bitamin da kuma ma'adanai yayin magani .

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Pears

Pears (da kuma apples) sun ƙunshi wani tsarin phtoretin da ake kira phtoretin wanda ake zaton yana da ayyukan tsai-tsai. A cikin binciken da aka yi a kwanan nan akan duba kwayoyin cutar kanjamau wanda ba a cikin kwayar halitta ba, phloretin ya haifar da kaddamar da mutuwar cell (apoptosis) a cikin wadannan kwayoyin cutar kanjamau. Masu binciken sunyi tunanin cewa za'a iya amfani da phloretin a wata rana a matsayin magungunan maganin cutar kanjamau.

Phloretin ba wai kawai ya taka rawar da ke sama ba tare da kwayar cutar ciwon huhu a cikin mahaifa amma a wani binciken kuma ya inganta illar cutar cisplatin, maganin ƙwayar cutar shan magani na yau da kullum da ake amfani da shi ga mutanen da ke fama da ciwon huhu. Bugu da ƙari, da tasirinsa na kan ciwon daji, phloretin na iya rage fibrosis a cikin huhu, irin su wanda ke hade da radiation farrapy.

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Green Tea

Green shayi wani abincin ne wanda yake nuna ya yi aiki biyu idan ya zo da cutar kanjamau. Ba wai kawai an samo shi ba ne don yin tasiri a cikin ci gaba da ciwon huhu na huhu, amma zai iya amfani da su ga wadanda ke zaune tare da cutar.

Duk da yake ba a gudanar da bincike a kan mutane ba, masu bincike sun dubi sakamakonsa akan kwayoyin cututtuka na huhu da ke cikin kwayoyin halitta, da dabbobi. Magunguna ciki har da furotin da epigallocatechin-3-gallate (EGCG) an samo su don hana yiwuwar maganin cisplatin magani na chemotherapy wanda ake amfani dashi don magance ciwon huhu na huhu. A wani ɓangare na binciken, tasirin cisplatin a kawar da kwayoyin cututtuka ya karu da kashi bakwai.

Ka tuna cewa mafi yawan koren shayi suna da maganin kafeyin. Idan kuna kula da maganin kafeyin ko yana sa ku farke, kuna so ku sami nau'in kyautar maganin caffeine ko kuzari akan wasu abubuwa a kan wannan jerin. Har ila yau, ka tuna cewa kwalban shayi na shayi da ka samu a kantin sayar da kaya ba zai zama mafi kyau ba. Magunguna irin su ECGC ba su ƙare ba, kuma adadin da aka samo a cikin mafi yawan abin sha mai laushi ya ragu sosai.

A cikin bayanin kula na karshe, mai yiwuwa ka so ka tsayar da creamer, kamar yadda kayan abinci na kiwo zasu iya hada tare da neutralize ECGC. Ka yi la'akari da ƙara karar lemun tsami a maimakon haka, wanda ya inganta karfin wannan fili.

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Kifi

Vitamin D ya karu da hankali sosai a cikin 'yan shekarun nan, kuma rage yawan abinci a bitamin D zai iya samun amfana ga mutanen da ke fama da ciwon huhu.

Masu bincike sun lura da kwayoyin cutar kanjamau marasa ƙananan kwayoyin da ke dauke da maye gurbin EGFR, don ganin yadda tasirin D3 zai iya samun. An yi amfani da kwayoyin ta tare da 25-hydroxyvitamin D3 - samfurin rashin lafiya na bitamin wanda ke zagaye cikin jini. An gano cewa a cikin wannan wuri bitamin D3 ya hana karuwar kwayoyin cutar kanjamau.

Sakamakon bincike ya kara, sai suka ga kudan zuma wadanda suka ci gaba da ciwon daji na EGFR da ke cike da abinci a cikin bitamin D3. Wadannan abincin sun haifar da mahimmancin ci gaba da ci gaban tumo.

Vitamin D wanda aka samo shi a cikin kifin kifi kamar salmon, mackerel, da herring yana da sauran amfanin kiwon lafiya da kuma rashi a cikin bitamin D zai iya haifar da matsalolin lafiya . Bugu da ƙari ga tushen abincin da ake ci, za a iya shayar da bitamin D a waje daga rana, amma hasken rana yana shafar wannan tsari. Ba da gudummawar da ke cikin ciwon daji, da kuma yadda sauƙi shine sanin matakinka tare da gwaji mai sauƙi, magana da likitan ka game da gwada wannan gwaji.

Daga dukkan bitamin da kuma ma'adanai a cikin abincinmu, bitamin D zai iya zama mafi wuya a samu cikin abincin abinci. Kasancewa a waje a cikin rana a cikin gajeren wando da kuma T-shirt na mintina 15, duk da haka, yana ba da cikakken lafiyar yau da kullum. Wannan ba zai yiwu ba a Arewacin yanayin (ko don wasu dalilai, irin su kwayoyin cutar shan magani wanda ya haifar da hadarin kunar rana). Idan matakinka ya kasa, mai ilimin likitancinka zai iya magana game da mafi kyawun ƙarin don inganta matakinka.

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Ginger

Ginger zai iya taimakawa wajen maganin cutar shan-jiya , amma yana iya zama mafi girma ga wadanda ke zaune tare da ciwon huhu na huhu.

Ginger yana dauke da fili 6-shogaol wanda zai iya taimakawa wajen ci gaba da ciwon huhu na huhu, amma ta hanyar ayyukansa a kan hanyoyi da ke taimakawa ciwon daji don yadawa, zai iya rage hadarin metastases daga ciwon daji yanzu. An tabbatar da tabbacin amfanin ginger a maganin kwayoyin cutar kanjamau a cikin lab, kuma an gano cewa cin abinci na ginger na rage rage hadarin cutar kanjamau a cikin mice da ciwon huhu. Tunda metastases sune babbar hanyar mutuwa ga mutanen da ke fama da ciwon daji, wannan muhimmin bincike ne.

Anyi tunanin cewa an yi amfani da jarrabawa don samun magunguna na musamman, musamman a taimaka wa mutane da ciwo mai tsanani.

Akwai wasu zaɓuɓɓuka domin ƙara ginger zuwa ga abincinku. Kuna iya gwada wannan girke-girke don ginger shayi ko ginger na crystallized.

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Capers

Wasu mutane suna tunanin cewa suna kama da tsirrai mai nau'in tsirrai, amma waɗannan ƙananan flower-native to Rum da wasu sassa na Asiya-suna da yawa don bayar da su.

Capers suna daya daga cikin hanyoyin da aka fi sani da wani fili mai suna quercetin . Quercetin wata magungunan antioxidant ne mai karfi wanda ya nuna cewa yana da rawar da zai taka ga cigaban ciwon daji, musamman magunguna na huhu, kwakwalwa, jini, da glandan salivary. Quercetin ya hana hanya mai nuna alama a cikin kwayoyin cututtukan ciwon huhu na huhu wanda ya zama dole domin sel su raba da ninka.

Binciken da aka gano a baya ya gano cewa ban da ciwon ciwon ciwon daji, quercetin ma yana taka muhimmiyar rawa a cikin jerin kwayoyin halitta (apoptosis) na kwayoyin cutar ciwon daji.

Sauran abincin da ke cikin quercetin sun hada da dill, sako da albasa, blueberries, apples, and green and black tea.

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Curry

Turmeric, wani muhimmin sashi a cikin curry tsakanin sauran abinci, ya ƙunshi curcumin fili. Turmeric shine kayan ƙanshi wanda yake bada curry launi launi. An samo curcumin a cikin binciken da yawa don hana yiwuwar kwayar cutar kanjamau.

An duba kullun dan lokaci tare da ciwon daji, kamar yadda yake nuna cewa yana da antioxidant, antiinflammatory, kuma yana da magungunan ƙwayoyin cuta mai mahimmanci banda yaduwar mutuwa ta jiki (apoptosis) a cikin kwayoyin cutar ciwon daji. Ƙungiyar Ciwon Ƙwayar Yammacin Amirka ta bayyana cewa jarrabawar jarraba da jarrabawar dabba a kan turmeric suna da kyau sosai, amma yana jinkirin bayar da shawarar wannan kayan yaji don rigakafi ko magani.

Ga wadanda ke fama da ciwon daji yanzu, labarai na da kyau. Curcumin na iya aiki don yin ciwon sukari mafi mahimmanci ga ilimin magani tare da maganin cututtuka da radiation, musamman ma magunguna irin su ciwon daji na ciwon huhu na ilimin likitan maganin cutar kanjamau cisplatin.

Baya ga rigakafin ciwon daji da jiyya, ana nazarin turmeric don tasirinsa a cikin nau'o'in yanayin kiwon lafiya, har ma da tasirinsa a cikin cutar Alzheimer .

Har sai wannan lokacin, kuma tun da yake muna magana ne game da mabudin abinci kawai, watakila bazai cutar da shi ba don ƙara wasu 'ya'yan abinci waɗanda ke dauke da wannan kayan yaji don cin abinci naka. Yana da mahimmanci a lura cewa ana bukatar ɗaukar nauyin juyayi mai yawa don ɗauka. Nazarin binciken uku ya nuna cewa a 1.8 grams na curcumin a kowace rana a matsayin kari, curcumin yana da matukar talauci kuma ba a gano shi a cikin jinin marasa lafiya da suka karɓa. A gefe guda, lokacin da aka dafa shi kamar curry, curcumin yana da mafi kyawun samuwa kuma an fi tunawa da shi.

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Berries

Idan kuna so ku ci abinci a kan wani abu da ya dace da dutse mai faɗi wanda zai iya buga tsuntsaye biyu, la'akari da berries.

Berries irin su blueberries, raspberries, blackberries, da cranberries suna loaded tare da mahadi da aka sani da anthocyanidins. Wani nau'i na anthocyanidin da ake kira delphinidin ya haifar da gagarumin bambanci ga ƙwayoyin ƙwayoyi wadanda ba tare da EGFR sun canza kwayar cutar kanjamau ba. (Idan ba ka san EFGR ba ko kuma ba ka da labarun kwayoyin da aka yi a kan ciwon huhu na huhu , ka tabbata ka yi magana da likitan ka.)

Abincin delphinidin ya hana ci gaba da ciwon sukari, ya rage iyakar ciwon sukari don ƙirƙirar sababbin jini don fadada (wani abu da aka sani da angiogenesis) da kuma mutuwar kwayar halitta (apoptosis) tsakanin kwayoyin cutar kanjamau.

Abinda aka kara amfani shine binciken binciken cewa anthocyanidins zai iya taimaka wajen hana jigilar jini (thrombosis). Idan aka la'akari da cewa kashi 3 zuwa 15 cikin dari na mutanen da ke fama da ciwon huhu na ciwon huhu yana haifar da yaduwar jini kuma cewa wannan yana haɗuwa da yawan ƙimar mutuwa daga cutar, berries zasu iya taimakawa cikin hanyoyi fiye da ɗaya.

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Karas

Karas suna da mahimmanci na tushen jiki wanda ake kira chlorogenic acid . Don ciwon tumatir suyi girma da kuma tsayayya da kyallen takarda, dole ne suyi girma da jini don samar da ciwon sukari. An tsara wasu jiyya don ciwon daji don katse wannan tsari wanda ake kira angiogenesis. A wasu kalmomi, idan kututture bai iya samar da jini don kansa ba, ba zai ci gaba da fadada ba.

Chlorogenic acid ya bayyana cewa ya rushe hanyar alama a ciwon daji na huhu wanda ya zama dole don angiogenesis ya faru.

Duk da yake karas suna da wadata sosai a cikin wannan fili, ana iya samuwa a cikin ƙididdiga masu yawa a cikin flaxseed, apples, strawberries, dankali, da abarba.

Ba kamar wasu abinci ba wanda zai iya rasa kayan jiki na jiki a lokacin dafa abinci, karas ne banda ga mulkin. Hanyar dafa abinci-har ma da adana karan dafa a cikin firiji na rana daya ko biyu-na iya kara yawan darajar abincin su.

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Ruwan Gishiri

Resveratrol, wani fili a cikin giya mai ruwan inabi, ya karu da hankali a cikin 'yan shekarun nan, kuma saboda kyakkyawan dalili. Resveratrol ba wai kawai ya rage hadarin bunkasa ciwon daji ba amma zai iya aiki don taimakawa wajen maganin cututtuka.

Ɗaya daga cikin matsalolin da ke fama da ciwon daji na huhu shi ne cewa kwayoyin cutar kanjamau suna da hankali kan kansu. Wadannan suna "basira" idan kuna so, kuma sun zama masu tsayayya da maganin da aka tsara don kawar da su. Abin godiya an gano cewa mahaukaci irin su resveratrol zasu iya fahimtar ciwon sukari zuwa sakamakon maganin. Tare da ciwon daji na huhu, wani cin nama na iya taimakawa wajen inganta tasirin magungunan ƙwayoyin cuta kamar su Taxol (paclitaxel), Platinol (cisplatin), da Iressa (gefitinib). Ba da daɗewa ba da shawarar bayar da shawarar yin amfani da wannan a matsayin "adjuvant magani" amma samun dan kadan resveratrol a cikin abincinku bazai iya cutar ba.

Tabbas, akwai rikici a cikin bada shawarar shan giya, amma kada ku damu. Gisar ruwan inabin yana kunshe da fashe mai karfi, kamar yadda sauran abinci dake dauke da resveratrol irin su dark chocolate da blueberries.

Abincin burodi na ruwan inabi, wasu 'yan rassan gilashin gilashi, da kuma' yan blueberries na iya kasancewa kayan zaki mai kyau wanda zai iya kayar da tunanin cewa kana cin abinci mai ciwon huhu na huhu.

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Tumatir Sauce

Tumatir, da kuma tumatir na tumatir, sun ƙunshi lycopene, wani wuri mai karfi don rage haɗarin ciwon daji da kuma fada da shi .

Lycopin yana aiki a wurare da dama a cigaba da ciwon daji. Zai iya hana girma daga ciwace-ciwacen ƙwayar cuta, tsoma baki tare da tsarin da kwayoyin cutar kanjamau suka raba, ya hana zubar da ciwon daji, kuma taimakawa wajen kawar da jikin ciwon daji ta hanyar apoptosis.

Bugu da ƙari, lycopene yana da kayan antiinflammatory wanda zai taimaka wajen rage duka ci gaba da cigaba da ciwon huhu na huhu. Ba wai kawai lycopene ke yin ayyuka wanda ya nuna cewa yana da karfi mai yaki da cutar kanjamau, amma binciken da yake kallon mutane fiye da 100,000 sun gano cewa cutar tabarbaran da ke cikin mahaifa ba ta da yawa a tsakanin waɗanda suke da cin abinci mai cin nama da ke dauke da lycopene.

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Oysters

Oyster yana da mahimmanci tushen asalin ma'adinai. Ba wai kawai wannan ma'adinai ya nuna cewa yana da tasiri sosai wajen yaki da ciwon huhu na huhu ba, amma zai iya haifar da sakamakon cutar shan ƙwayar cutar kanjamau na Taxi (docetaxel).

Ga wadanda basu da isasshen zinc don farawa, yana da muhimmanci a san cewa nauyin zinc yana hade da rashin karfin rigakafi-wani abu mai mahimmanci ga marasa lafiya marasa lafiya.

Yana da wuya a gano mafita mai kyau na zinc, kuma wannan wani bincike ne wanda yake kallon yin amfani da karin kari maimakon dogara ga abubuwan da ake ci ganyayyaki na gina jiki. Idan kana da rashin lafiyar ƙwararraki shine mafi kyau aukuwar wannan ta hanyar, amma yawancin hatsi na karin kumallo sun ƙunshi zinc da kyau.

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Watercress

Watercress ne mai kyau tushen asothiocyanates, mahaukaci wanda ba kawai ya tsoma baki tare da aiwatar da kwayoyin cututtukan da ke rarraba don hana ciwon tumo ba amma yana neman bunkasa tasirin radiation a cikin kashe kwayoyin cutar kanjamau.

Bugu da ƙari, ruwa, wannan fili ya kasance a wasu kayan lambu kamar bishiya, mustard greens, brussels sprouts, bok choy, kohlrabi, da kuma farin kabeji.

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Seed Seed

Daga maƙarƙashiya zuwa walƙiya mai zafi, ana tunanin cewa an yi amfani da iri na flax a matsayin amfanin lafiyar jiki , amma yana iya taka muhimmiyar magungunan magani. Flax yana da bangaren da ake kira lignans wanda zai iya zama alhakin waɗannan sakamakon.

An san lafiyar farfadowa da yawa don haifar da yalwace sakamakon illa kuma an san shi ne ya haifar da sakamako mai tsawo kamar kullun fibrosis ga mutanen da ke ciwon ciwon huhu. Masu bincike sun bi maƙaryaci waɗanda ke zaune tare da ciwon daji na huhu don cin abincin iri. Sun gano cewa ba'a kawai ya ba 'ya'yan flax su rayu ba, amma cin abinci mai laushi a cikin nau'in flax ya kare don kare kwayoyin halitta daga lalacewa yayin barin ko inganta mutuwar kwayar cutar ciwon daji.

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Ta yaya abinci zai iya taimakawa wajen magance ciwon daji?

Yana iya zama damuwa don tunani game da yadda abinci zai iya yaki da ciwon daji - har ma da masana kimiyya.

Sashe na dalili shi ne cewa akwai hanyoyi daban-daban da wannan zai iya faruwa, kuma akwai matakai da dama a cikin kowane ɗayan waɗannan hanyoyin da abin da muke ci zai iya shafa.

A taƙaice, yana iya taimakawa wajen tsara wasu hanyoyi da wannan ya faru.

• Cell metabolism . Kayan aiki a wasu abincin da muke ci yana iya taka muhimmiyar rawa a cikin aikin yau da kullum na ciwon daji.
• Magani na sake zagayowar salula. Kwayoyin ciwon daji suna tafiya ta hanyoyi daban-daban yayin rarraba. Ma'aikata a wasu abinci na iya hana wasu daga cikin matakai.
• Kumburi . Kumburi na iya taka rawar ba kawai a cigaban ciwon daji amma a girma. Muna koyo cewa "kwayoyin halitta" dake kewaye da kwayoyin cutar kanjamau na iya taka muhimmiyar rawa idan ko ciwon daji ke ci gaba ko a'a. Wasu abinci suna da kayan haɓakar anti-inflammatory waɗanda zasu iya canza wannan tsari.
• Angiogenesis . Kamar yadda aka ambata a baya, ciwon daji ya buƙaci shuka sabon jini don yayi girma da fadada. Wasu na gina jiki suna tsangwama tare da iyawar ciwon daji don bunkasa waɗannan jini.
• Metastasis . Akwai hanyoyi na kwayoyin da ke jagorancin damar iyawar ciwon daji don barin shafin asalin su kuma tafiya zuwa wasu yankuna na jiki. Wasu na gina jiki na iya tsangwama tare da matakai a cikin waɗannan hanyoyi masu sigina.
• Apoptosis . Lokacin da kwayoyin jikinsu suka zama lalacewa ko shekaru, akwai tsari a tsarinmu wanda ke kawar da wadannan kwayoyin halitta. Kwayoyin ciwon daji, duk da haka, sun "bayyana" yadda zasu kauce wa apoptosis. Wasu na gina jiki na iya ba jiki damar bunkasa don kawar da waɗannan kwayoyin cutar (ciwon daji).

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Abincin Ya Kamata Ya Kamata da Jin daɗi

Gwargwadon jininmu kullum shine cewa amfanin abinci a rage rage hadarin ko taimakawa wajen yaki da ciwon daji ya wuce kayan abinci. Alal misali, mun ga cewa abincin na Rumun da ke cikin Rum shine ya rage hadarin mutuwar ba kawai ciwon daji ba, amma yawancin lokuta. Wannan ya ce, ba za a iya amfanar da amfani ba a kowace abinci a cikin abinci kawai. Zai iya kasancewa haɗuwa da kayan gina jiki da kuma phytochemicals shine mahimmanci, amma akwai wasu muhimman abubuwa.

Abin da ba zamu ji ba sau da yawa game da abinci na Rumunan shine tsarin cin abinci. A cikin Ruman, abinci shine lokacin da za ku ji daɗin abinci mai kyau yayin kuna ba tare da abokai da ƙaunatattunku ba. Idan ba ku saba da wannan ba, ku gwada gidan abincin Helenanci inda suke hidima a cikin gidan iyali. Yayin da muka koyi game da muhimmancin zumunta da haɗin gwiwa tare da ciwon huhu na huhu, koyo don cin abinci ta wannan hanya zai iya zama wani nau'i na biyu don aikin lafiyar ku. Nazarin ya gano cewa a matsakaici, mutanen da ke da goyon bayan zamantakewa ba kawai suna da kyakkyawar rayuwa tare da ciwon huhu ba, amma mafi kyau sakamakon.

Gwada yin abincinku abin kwarewa da lokacin farin ciki. Ɗauki lokacin da za a shirya tebur mai kyau. Wannan na iya zama mai ƙyama lokacin da kake cikin magani, amma yana iya zama dama mai kyau don shigar da waɗannan mutanen da suke son taimakawa wasu hanyoyi. Sau da yawa, masu kula da iyali da mutanen da ke fama da ciwon daji suna nuna cewa, mafi yawancin bangarorin da ake fuskanta shi ne rashin jin daɗi. Haske wasu kyandirori. Kunna kiɗa da kake so. Ka ji daɗi kowane lokaci yayin da kake cin abinci. Wadanda suka rayu tare da ciwon daji sun san cewa rayuwa ta takaice don yin wani abu.

Bincika waɗannan matakai akan wasu abubuwa da zaka iya yin kanka don inganta ƙwayar da ke cikin ciwon huhu na huhu .

> Sources:

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