Matsayin Ayyuka na jiki don inganta Ciwon Cutar Cancer
Za a iya motsa jiki don samun tsira ga mutanen da ke fama da ciwon huhu da cutar ko kuma taimakawa wajen hana shi? Yana da wahala kada a ji game da amfani da motsa jiki a waɗannan kwanaki. Bude mujallar, kunna talabijin, ko kuma masu kallo masu tafiya a kan titin kafara yayin da kake motsawa - kuma ya bayyana cewa muna kulawa da lafiyar jiki. Labaran huhu ba ƙari ba ne.
Kasancewa cikin jiki ba wai kawai taimakawa cutar ciwon huhu a wuri na farko ba, amma yana nuna inganta inganta rayuwa da rayuwar rayuwar waɗanda aka rigaya aka gano.
Bari mu dubi abin da binciken yake samuwa. Amma tun da yake magana game da motsa jiki da aikin jiki ba kome ba ne ga wanda ke da ciwon huhu tare da ciwon huhu, bari mu kuma zance game da wasu hanyoyi masu sauƙi wanda zaka iya kara yawan aikinka na jiki, kuma yiwuwar ma sakamakonka.
Rigakafin Ciwon Kankara
Nazarin na gano cewa aikin jiki yana hade da ƙananan ƙwayar cutar ciwon huhu na huhu, da kuma sauran cututtuka.
Tare da ciwon daji na huhu, alamar ba ta da alaƙa ga kowane rukuni na mutane. Dukansu maza da mata, masu shan taba, masu shan taba, kuma basu taba shan taba, duk suna amfani da motsa jiki. Mafi mahimmanci, matakin gwajin da ake bukata don yin bambanci baya buƙatar hours a rana ko mambobin kuɗi mai daraja. Ko da aikin gona a sau biyu a mako yana haɗuwa da haɗarin hadari. Yawanci, mutanen da ke aiki a cikin jiki sun bayyana kusan kashi 20 cikin 100 na rage yawan hadarin ciwon daji na huhu.
Inganta Rayuwar Ga waɗanda Suke Cutar Cancer
Ga duka jima'i, motsa jiki yana bayyana rage haɗarin mutuwa daga cutar ciwon huhu, ko da yake amfanin yana da kyau a cikin mata. Don samun ra'ayi yadda mahimmancin wannan shine, kuyi tunani akan jiyya da za ku iya shan wuya yanzu don cutar ciwon huhu. Tabbas, kuna so ku ci gaba da irin wannan jiyya na al'ada, amma motsa jiki shine, a wata hanya, hanyar da za ta inganta rayuwarku, amma tare da tasiri mai tasiri akan lafiyar ku maimakon faɗar tasiri.
Inganta Rayuwar Life
Ayyukan jiki na nuna cewa inganta rayuwar rayuwar waɗanda ke fama da ciwon daji a general. Har ila yau, an samo shi don rage yawan gajiya da ke cikin ciwon daji , daya daga cikin mafi yawan cututtuka masu tsanani ga mutane da yawa tare da ciwon daji.
Sauran amfanin da ke da kyau a cikin masu ciwon daji na ciwon huhu da suka yi amfani da su sun hada da raguwa da juyayi, mafi girman kai, ingantaccen jikin jiki, da barci mafi kyau. Ka tuna cewa motsa jiki na iya yin aiki ta wasu daga cikin waɗannan ƙarin amfani don inganta inganta rayuwarka. Alal misali, rashin barci a cikin marasa lafiya na huhu na iya rage rayuwa , kuma motsa jiki shine hanya guda don taimakawa.
Tips don Ƙara aiki na jiki zuwa ranarka
Kamar yadda muka gani a baya, adadin aikin jiki da ake bukata don rage cututtukan ciwon huhu na huhu - da kuma inganta rayuwar rayuwa da kuma rayuwa mai kyau - na iya zama sauƙin kamar aikin lambu a wasu lokuta a kowane mako. Yawancin mu mun kasa cikin manufarmu don motsa jiki saboda mun sa manufofin mu sune da yawa. Wannan zai iya zama da wuya ga waɗanda suke fama da ciwon daji .
Mene ne wasu abubuwa masu sauki waɗanda za mu iya yi don ƙara aiki na jiki a zamaninmu?
- Shuka lambun. Ayyukan lambu na iya samun amfani mai yawa. Ba wai kawai kyawawan furanni sun taimaka mana muyi tunanin da ciwon daji sosai ba , amma idan kun ci gaba da samun abinci wanda zai iya cin abinci wanda zai iya yaki da ciwon huhu na huhu , zaka iya yin sau biyu ko sau uku tare da wannan aikin.
- Dance a rediyo. Bugu da ƙari zaka iya yin aiki biyu tare da kiɗa. Harkokin kiɗa ya bayyana yana taimakawa tare da ciwo da rashin ƙarfi na numfashi tare da ciwon huhu na huhu kuma zai iya ƙara ƙarin fashewa ga wasan kwaikwayo na motsa jiki.
- Yi rajista don kundin yoga. Yoga kuma yana nuna ƙara yawan kwayoyin kisa akan halitta (wani nau'i na jini mai tsabta) wanda yake cin abinci a kan kwayoyin cututtuka.
- Sanya dan kasuwa, kuma saita burin wasu matakai na yau da kullum. Idan ka yi haka tare da wani kuma zai iya zama mafi tasiri, kamar yadda ba wai kawai mutum zai iya lissafta shi ba, amma zai iya ƙara lafiyar gasar.
- Ɗauki matakan a maimakon matsakaicin.
- Park kamar yadda ya kamata daga wurinku.
- Yi tafiya a kusa da gidan kayan fasaha ko kayan gargajiya.
Mene ne Zaku iya Yi don Ƙananan Ƙari ko Inganta Rayuwa?
Yawancin tattaunawa game da motsa jiki sun samar da abinci, kuma wannan ba wani bane. Idan kana neman hanyoyin da za a rage haɗarinka, duba wannan jerin abubuwan da za su iya rage yawan ciwon daji . Idan kana zaune tare da ciwon huhu na huhu a yau, duba wadannan kwayar cutar kanjamau ta yada abinci wanda zai iya amfanarka a lokacin jiyya. Kuma a ƙarshe, akwai wasu abubuwa da za ku iya yi don inganta rayuwarku - wasu cewa likitanku bazai taba ambata ba, kamar zama kasancewar haɗi da dangi da abokai da kuma samun sababbin abokai a cikin mahallin cutar kanjamau don farawa.
> Sources:
> Leitzmann, M., Powers, H., Anderson, A. et al. Ƙungiyar Turai ta haramta Ciwon daji 4th Edition: Ayyukan jiki da Ciwo. Ciwon daji na cututtuka . 2015. 39 Gudanarwa 1: S46-55.