Amfanin Yoga ga marasa lafiya

by Lynne Eldridge, MD; Binciken by Doru Paul, MD

Yoga ga marasa lafiya marasa lafiya yanzu an miƙa su a cibiyoyin ciwon daji da kuma kungiyoyin al'umma. Mene ne amfanin yoga don ciwon daji, akwai wasu kariya da ya kamata ka yi, kuma ta yaya za ka fara?

Menene Yoga?

Ayyukan shekaru 5,000 bisa tushen falsafancin Indiya, yoga ya sami karbuwa a Amurka a cikin 'yan shekarun nan. Yoga yana amfani da haɗuwa, tsinkaye, da tunani, kuma an ce ya taimakawa ga lafiyar jiki da tunaninmu.

An samo shi daga kalmar Sanskrit "Yuj," yoga na tsaye ga ƙungiyar ko haɗa jiki, tunani, da ruhu. Yoga ba a matsayin addini ba, amma ilimin falsafa ne na samar da wani yanayi na ciki wanda ke inganta lafiyar da karfi.

Akwai nau'o'in yoga da yawa, amma hatha yoga shine nau'i na yoga mafi sau da yawa ana magana a lokacin da mutane suke amfani da kalmar yoga. Tare da jinkirta, haɓaka mai sauƙi, aikin yoga zai iya yiwuwa ga mutanen da ba'a iyakance su a cikin ayyukan su saboda gajiya, rashin ƙarfi na numfashi, da kuma sauran alamun cututtuka da ciwon daji da magani.

Yoga ga masu tsira da ƙwayar cuta

Yoga zai iya taimaka maka wajen kafa tunaninka da kuma daidaita sassauci amma kuma yana da amfani musamman ga mutanen da ke zaune tare da ciwon daji. Kwayoyin cuta na gajiya, rashin barci, da kuma ciwo zai iya ƙananan rayuwarka da ciwon daji. A cikin 'yan shekarun nan an yi amfani da yoga a cikin binciken da yawa da ke kallo bayyanar cututtuka.

Wasu daga amfanin da aka tallafawa a kalla binciken ko biyu sun haɗa da:

Barci da damuwa : Yoga zai iya taimakawa mutanen da ke fama da ciwon daji wanda ke fama da barci ko barcin barci. Wannan yana da mahimmanci fiye da yadda zai iya sauti, kamar yadda muka fahimci cewa rashin barci a marasa lafiya na ciwon daji na iya zama haɗari - ba kawai ta ƙaruwa ba da kuma rage yawan rayuwa, amma yana iya taka muhimmiyar rawa a rayuwa.

Rashin haɗari : A cikin wasu bincike, yoga ya danganta da raguwa mai yawa a cikin gajiya da ake danganta da ciwon daji da jiyya. Wannan kuma yana da mahimmanci mai muhimmanci, kamar yadda mafi yawan mutanen da ke fama da ciwon daji suna fama da ciwon daji .
Rashin damuwa : Ta hanyar zartar da ayyukan da motsa jiki, yoga na iya rage tashin hankali da ya shafi ciwon daji.
Rashin ciwo : A wasu lokuta, yoga na iya haifar da wani cigaba yayin da asarar ciwon ya biyo bayan ganewar ciwon daji.
Pain : A matsayin magani mai mahimmanci - wato, magani wanda aka yi amfani da shi tare da maganin gargajiya irin su magunguna masu ciwo - yoga na iya rage zafi da ke ciwon ciwon daji.
Matsalar : Yoga ya nuna cewa yana da rawar da ya taka ga rage yawan dangin da ke fama da ciwon daji, duk da magungunan asibiti - ma'anar cewa mutane sun ce suna jin damuwarsu - kuma kamar yadda aka gani a cikin alamun damuwa a jiki. A cikin kananan ƙananan karatu, yoga ya sauke matakan cortisol na jini a marasa lafiya da ciwon nono. Cortisol wani hormone ne wanda aka ɓoye lokacin damuwa kuma zai iya taka muhimmiyar rawa wajen cigaba da ciwon daji.
Rawanin hankali : Mutane da ke zaune tare da ciwon daji sun nuna rashin jin dadin rashin wahalar da suka shafi cututtukan su lokacin da suka kafa yoga a cikin aikin yau da kullum.

Amfanin jiki: Yoga zai taimaka wajen inganta sassauci, ƙarfin, sautin tsoka, da daidaitawa; duk abin da za a iya daidaitawa lokacin da kake shan tiyata ko kuma kwanciyar kwanciya mai tsawo saboda ciwon daji.
Abinda ke iya Amfani da Rayuwa: Ƙungiyar da ke kan ƙananan bincike ya nuna yiwuwar rayuwa, a kalla ga wasu mutane, hade da yoga. Wani bincike na tsohuwar binciken ya gano cewa mata masu fama da ciwon ƙwayar cutar ta jiki da ke da ƙwayoyin cortisol (cortisol ne "hormone damuwa") yana da ƙananan yawan rayuwa. A mafi yawancin mutane, matakan cortisol mafi girma ne da safe, tare da matakan ragewa a cikin rana. An gudanar da binciken nazarin da aka yi ta nazari a kan mata da mataki 0 zuwa mataki na 3 da ke auna matakan cortisol. Ƙungiyar da suka yi yoga sau uku a mako guda na minti 60 (ko dai a cikin ƙungiya ko daya-daya tare da wani malami) yana da raguwa a cikin matakan cortisol a ranar da kungiyar da ba su da yoga. Tun da aka lura da ƙananan ƙananan (ƙananan ƙararrawa) na ƙwayar cortisol a cikin matan da suke shiga yoga, zai yiwu yoga yana hade da inganta rayuwa tare da ciwon nono.

Yana da mahimmanci a lura cewa waɗannan amfani na yoga sun danganta da ingantaccen bayyanar cututtuka na ciwon daji kuma ba a dauke su "magani" don ciwon daji. A wannan mahallin, ana amfani da yoga a cikin hanyar "haɗin kai", ma'ana cewa an miƙa hanyoyin da za a iya amfani da su kamar yoga don taimakawa mutum ya magance bayyanar cututtuka, yayin da ake amfani da ayyukan likita na al'ada irin su tiyata da kuma shan magani don magance ciwon daji kanta.

Gyarawa

Kamar yadda yake da wani aiki, yana da muhimmanci a yi magana da likitan ilimin likitancinka kafin fara yoga. Wasu matsayi na yoga zai iya haifar da damuwa a kan haɗin gwiwa da haɗin da zai iya cutar da wasu mutane da ke ciwon ciwon daji.

Farawa

Kwararren likitanku zai iya bayar da shawarar samfuran yoga da ke samuwa a ciwon daji ko kuma ya ba ku ka'idoji don yin yoga a cikin al'umma. Shin cibiyar ciwon ciwon ku na ba da yoga? Wasu tsare-tsare na kiwon lafiya suna rufe ko bayar da kudaden kuɗi don yoga.

Bugu da ƙari, yoga, ka ɗan lokaci ka koyi game da sauran maganin ciwon daji don maganin ciwon daji (wani lokaci ana kiran wasu magunguna) kamar acupuncture, massage, da qigong.

_Sources:

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_{Chandwani, K. et al.} _{Ƙaddamar da jarrabawar gwajin Yoga a cikin Mata da Ciwon Cutar Kanjamau.} _{Journal of Clinical Oncology .} _{Maris 3, 2014. (An buga a kan layi kafin a buga)}

_{DiStasio, Haɗa yoga cikin kulawa da ciwon daji.} _{Labarin Clinical Journal of Incology Nursing .} _{2008. 12 (1): 125-30.}

_{Elkins, G. et al.} _{Cutar kwantar da hankulan jiki a cikin ilimin ilimin halitta.} _{Zaɓin Zuwa A halin yanzu a Oncology .} _{2010. 11 (3-4): 128-40.}

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_{Sephton, S., Sapolsky, R., Kraemer, H., da kuma D. Spiegel.} _{Diurnal Cortisol Rhythm a matsayin Predictor na nono Ciwon daji Survival.} _{Journal of the National Cancer Institute .} _{2000. 92 (12): 994-1000.}

_{Smith, K. da C. Pukall.} _{Binciken shaida game da yoga a matsayin mai taimakawa ga marasa lafiya da ciwon daji.} _{Psychooncology .} _{2009. 18 (5): 465-75.}

_{Stan, D., Croghan, K., Crogan, I. et al.} _{Kwalejin gwajin gwagwarmaya na yoga da karfafawa a cikin masu fama da ciwon nono na ciwon daji tare da ciwon daji.} _{Taimakon tallafi a Ciwon daji .} _{206 Apr 29. (Epub gaba da bugu).}

_{Vadiraja, S. et al.} _{Hanyoyin yoga game da gudanar da alamar cutar a cikin marasa lafiya na nono: Ajin gwaji mai sauƙi.} _{Jaridar Duniya ta Yoga .} _{2009. 2 (2): 73-9}

Menene Yoga?

Yoga ga masu tsira da ƙwayar cuta

Gyarawa

Farawa

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