Alamun da cututtuka Kamar yadda Menopause Yakai
Tsinkaya cikin lokaci shine lokacin da za ku shiga cikin shekaru biyar zuwa 10 kafin a sami mazinaci. Menopause na al'ada yakan faru ne lokacin da ba ku da tsawon lokaci guda. Amma a cikin shekaru da suka wuce, matakan ka na hormone suna motsawa kuma suna haddasa canje-canje a cikin jirgin kwayoyin halitta da juyayi.
Yawancin shekarun da mata ke fuskanta a cikin mazauni suna da 51. Duk da haka, wannan ƙima ne kawai, wanda ke nufin mata da yawa suna shafan shekaru masu yawa a baya da kuma daga baya, tare da yawancin shekarun shekaru 45 zuwa 55.
Hanyar da ta fi dacewa don sanin lokacin da za ku iya samun jaririn su shine sanin lokacin da mahaifiyarku ta shiga ta hanyar tsoma bakin ciki (sai dai idan ta sami motsa jiki ta hanyar motsa jiki saboda hysterectomy).
Alamun Perimenopause
Abubuwan alamu da bayyanar cututtuka na perimenopause sun hada da nau'o'in alamun lafiyar jiki da tunani. A nan ne na kowa:
- Canjin lokaci : Canje-canje a halayen haila daga abin da kake sabawa shine wata alama ce ta farko da zata nuna maka cewa perimenopause yana kusa. Your lokaci na iya zama ya fi guntu, ko kuma suna iya tsayi. Kuna iya kwarewa ko nauyi ko zub da jini a yayin lokacinku. Kuna iya samun zubar da jini ko zamewa. Kusan za ku rasa 'yan lokutan.
- Haske mai haske da dare : Wadannan alamu ne na halayen perimenopause kuma suna iya zama dalilai a cikin rushewar barcin da aka gani sau da yawa a lokacin perimenopause.
- Canji yanayi : Matsayi da damuwa, damuwa, rashin tausayi, da halayyar yanayi suna da kwarewa ta hanyar yawancin mata masu perimenopausal.
- Rashin ruwa mai lalacewa : Raguwar samar da estrogen a lokacin perimenopause zai iya haifar da bushewa na farji . Idan rashin ruwa na farji yana da matsala a gare ku, gwada yin amfani da man fetur marar kyau na OTC ko yin magana da mai kula da lafiyar ku don maganin takardun magani tare da kirimar hormon.
- Matsalar barci : Yawancin mata suna fama da matsalolin barci a lokacin da suke ciki. Zai iya zama wuya a barci ko barci. Mawuyacin damuwa a lokacin da ake yin kwaskwarima ana haifar da shi ne ta hanyar bugun dare ko hawan haɗari. Kuna iya magana da maganin rashin barci tare da likitanku. Rashin raguwa na barci yana iya zama tasiri a kan sauyawa yanayi, matsalolin ƙwaƙwalwar ajiya, da kuma karfin gwanin da aka gani a lokacin perimenopause.
- Amfani da kima da maidawa: Ma'auran perimenopausal sukan ga yawan karuwa a kusa da kugu. Biye da lafiya, rage cin nama da kuma samun cikakkun motsa jiki (akalla minti 30, sau uku a kowane mako yana tafiya ko yin wani nau'i na aikin motsa jiki) zai iya taimakawa wajen hana ko rage wannan karuwar mai hade da perimenopause.
- Halin jima'i . Harkokin jima'i na iya zama mai raɗaɗi a lokacin perimenopause saboda rashin bushewa.
- Matsalar Urinary : Halin da ake ciki na matsalolin urinary yana ƙaruwa yayin da mutum ya faru. Wadannan yanayi na urinary sun hada da karuwa a yawan adadin urinary tract (UTI) da kuma rashin haɗari na hasara na mafitsara ko urinary incontinence.
- Kadan jima'i . Hanyoyin haɓakawa a lokacin da ake yi wa masu haɗari su ne masu laifi a bayan asarar sha'awar jima'i da mata da yawa suka samu.
- Mantawa : Kada ka firgita idan ka ga kanka ka manta da abubuwa ko ka iya mayar da hankali akan aikin da kake da ita. Matsaloli tare da ƙwaƙwalwar ajiya da ƙaddarawa sukan faruwa a lokacin perimenopause.
- Matsaloli na gashi : Za ka iya ganin gashin gashin kanka. A halin yanzu, zaku sami karin gashi akan fuskar ku saboda motsawa cikin hormones.
Kalma Daga
Za ku fuskanci canje-canje da yawa a lokacin lokacin da za ku iya ɗauka kuma zai iya zama kalubalantar kalubale don gane jikinku yana shiga sabon lokaci na rayuwa.
Amma wani abu ne wanda ba zai yiwu ba. Tattauna da kowace alamar da ke tasiri lafiyarka tare da likitanka don neman taimako. Kuna iya ɗaukar canje-canje a gaba.
> Sources:
> Menopause. MedlinePlus. https://medlineplus.gov/menopause.html.
> Menopause. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/000894.htm.
> Menopause. Cibiyar Kasa ta Kasa. https://www.nia.nih.gov/health/publication/menopause.
> Tsammaniyar Gurasa da Gurasa Bayan Manopause. Majalisar Dinkin Duniya na Obstetricians da Gynecologists. http://www.acog.org/Patients/FAQs/Perimenopausal-Bleeding-and-Bleeding-After-Menopause.