Menopause zai iya zama lokacin babban damuwa ga wasu mata, yayin da wasu ke shiga ta hanyar juyin mulki ba tare da cikakke ba. Yawancin mata, har ma da maza suna zargi rashin daidaituwa na hormonal da ke kaiwa ga ƙarshen shekarun haihuwa don duk wani alamu. Abin da mutane da yawa basu fahimta ba, akwai cewa akwai rikitarwa tsakanin waɗannan kwayoyin hormones da wasu magungunan da suka shafi jiki da kwakwalwa.
Mene ne Endorphins?
Daya daga cikin nau'ikan sunadarai, masu amfani da neurotransmitters sun kasance a cikin tsarin juyayi kuma suna aiki a matsayin manzanni don aikawa da bayanai, zasu iya shafar duk wani abu daga yanayi, barci, da kuma maida hankali ga ka'idoji da sauran ayyuka masu muhimmanci a cikin jiki. Endorphins, wanda akwai akalla 300 daban-daban da aka sani da su, su ne nemaransransmitters cewa faruwa a cikin halitta a cikin kwakwalwa kuma an danganta da farin ciki, jin daɗi da kuma ji na alheri.
Sakin endorphins yana haifar da yanayi daban-daban, daga zafi don motsa jiki. Ko da ci wasu abinci, irin su cakulan ko barkono mai tsami zai iya haifar da kullun kwayar cutar, wanda zai iya bayyana dalilin da yasa wasu mutane ke son cakulan a lokutan wahala.
Endorphins yayi hulɗa tare da masu karɓa a cikin kwakwalwar kwakwalwa don yin matsakaicin yadda mutane ke fama da ciwo, kamar maganin da aka tsara don cimma manufa daya kamar morphine da codeine.
Gwaninta na endorphins kuma yana haifar da jijiyar zuciya, sarrafa ci abinci kuma yana taka muhimmiyar rawa wajen daidaita jima'i da jima'i.
Endorphins da Menopause
A lokacin menopause, lokacin da rage yawan isrogen da progesterone kai ga lokaci wanda rashin daidaituwa kuma ƙarshe ƙare, canje-canje a cikin ma'auni na hormonal zai iya haifar da rikicewa da / ko rashin lafiya bayyanar cututtuka ga mata da yawa.
Wadannan sun haɗa da:
- Hoton haske
- Sumi dare
- Amfanin nauyi
- Yanayin motsi
- Rashin barci
- Madaba
- Dama / damuwa
- Wulo
Kamar estrogen da progesterone , endorphins an gano suyi rawar da yawa a cikin wadannan alamun bayyanar. Nazarin bincike sun gano cewa mata masu mazaopausal suna da ƙananan endorphins fiye da mata masu haila da kuma cewa endorphins sauke kafin a yi haske mai haske sannan kuma ya tashi a cikin minti 15 bayan daya.
Ƙara Endorphins ta hanyar Harkokin Kwafa
Mutane da yawa sun ji labarin "mai gudu," inda 'yan wasan da suka gudu daga nisa suka bayyana jin dadi na jin dadi. Wannan samfurin za'a iya danganta shi ga endorphins a lokacin da aka ba da horo.
Ayyukan maganin motsa jiki shine sanarwa da aka sani don sakin endorphins, sabili da haka wata hanyar da za ta yi tasiri a kan tsananin da kuma tsawon lokuttukan menopausal. An nuna aiki na jiki don taimakawa wajen rayuwa mai kyau, da tsufa da kuma rigakafi. Bugu da ƙari, yana taimakawa wajen magance kwayoyin hormones ta hanyar sakin endorphins, saboda haka yana da tasiri mai kyau a kan menopausal bayyanar cututtuka.
Musamman, motsa jiki wanda ke dauke da zuciyar zuciya, irin su ayyukan zuciya na zuciya, na haifar da sakin endorphin da kuma inganta yanayin tafiye-tafiye da kuma iskar oxygen cikin jiki.
A gaskiya ma, dangantakar dake tsakanin motsa jiki da maganin ɓoyewa ta haifar da dama ga masu bincike su binciki gwaje-gwaje a matsayin magani ga marasa lafiya da ciwon ciki.
Sauran Ayyukan da Nuna Gyara Ƙarƙashin Ƙarƙashin Ƙira
Wasu nazarin sun gano cewa acupuncture , massage, da kuma tunani zasu iya tasiri wajen haifar da siginar endorphin, kuma jima'i ma wata hanya ne da aka sani don saki endorphins.