Kodayake akwai iyakacin lokaci na tsawon lokacin menopause symptoms last, tafiya kowace mace na musamman. Tsarin mulki yana daukan kimanin shekaru hudu, amma wasu alamomi na iya wucewa. Babu ka'idoji mai sauri da sauri kamar yadda menopause ke farawa kuma ya ƙare a kan tsarin kansa.
Yaya Dogon Dogaro da Mutum Sunyi Aiki?
Mai jin dadi , wani lokacin ana magana da shi a matsayin juyi na mazaopausal, yana farawa lokacin da mace ta fara fuskantar canje-canje a cikin juyayi (alal misali, tsawon lokaci ko gajeren lokaci), da kuma bayyanar cututtuka da suka shafi karuwar siffar estrogen-mafi yawancin hasken zafi.
Yawancin mata sun shiga cikin haifa a wani lokaci a cikin shekaru 40 , tare da matsakaicin shekarun shekarun da suka kai 47. Perimenopause ya ƙare lokacin da mace ba ta da tsawon lokaci na watanni 12; Wannan ana kiransa menopause.
Yi la'akari da cewa perimenopause yana nufin lokaci ne yayin da mazaunawa suna nufin wani abu a lokaci-rashin fahimta da kuma rikicewar rikicewa.
Lokaci na bayan da ake kira manopause mai matsayi. A lokacin 'yan asibiti, mace ba ta da wata matsala a cikin shekara guda, ko da yake tana iya fuskantar bayyanar cututtukan da ke da alaka da rashin isrogen irin na atrophy.
Tsawancin adadin wanda ake ciki shine shekaru hudu, saboda haka shekarun da mace ta kai ga mazauni yana da shekaru 51. Ko da yake, duk da haka, wannan ƙima ne kawai kuma bazai yi la'akari da tsawon lokaci na kowane mace ba.
Yaya Tsawon Zama Abun Abun Abun Abun Abubuwan Mutuwa A Karshe?
Ko da yake manopause ya nuna alama a lokacin da mace ba ta yi haila ba har tsawon watanni 12 kuma bai sake yin amfani da shi ba (watsar da kowane ƙwai daga 'ya'yan ovaries), alamar da mazaunawa zasu iya ci gaba.
Magunguna guda biyu da ake magana da su a cikin kwayar cutar sune zafi da walƙiya . Wadannan bayyanar cututtuka guda biyu suna faruwa ne saboda sakamakon asarar isrogen a cikin jiki, wanda yawanci ya samar da ovaries mata.
Yawancin mata sun daina yin fushi a cikin shekaru biyar bayan kwanakin su na ƙarshe. Duk da haka, rahoto game da gudanar da bayyanar cututtuka ya nuna cewa binciken binciken na Auron Penn Ovarian ya gano cewa fiye da kashi ɗaya bisa uku na mata na ci gaba da yin matsakaicin matsananciyar fuska mai shekaru 10 ko fiye.
Matan da suka fara fara jin zafi yayin da suke shiga cikin wadanda suka shiga cikin kwaskwarima suna da tsayi, saboda kimanin shekaru 11.6. 'Yan matan Afrika na da tsawon lokaci fiye da matan farin.
Rashin ruwa, konewa, da kuma tartsatsi mai lalacewa yana faruwa a sakamakon rashin isrogen. Bambanci da wannan bayyanar ita ce ta ci gaba da tsanantawa yayin da mata suka tsufa. A gaskiya ma, kasa da kashi 30 cikin 100 na mata a cikin perimenopause ko farkon ma'aikacin mata da maza suna jin dadi. Amma yayin da mata ke isa a cikin 'yan jarida, game da rabi rahoton bushewa.
Akwai wasu bayyanar cututtuka waɗanda zasu iya fara a lokacin perimenopause da kuma jimre a duk postmenopause. Wadannan sun haɗa da:
- Matsalar barci
- Halin ya canza kamar baƙin ciki da damuwa
- Canje-canje na bincike kamar ƙimar ƙwaƙwalwa
- Muscle da haɗin gwiwa
Kodayake, yayinda mata da dama suna nuna wadannan alamu ga mazauni, lokaci zai iya zama daidai. A wasu kalmomi, yana da mahimmancin sanin ko waɗannan bayyanar cututtuka su ne ainihin gaske daga rashin isrogen a cikin jiki ko kuma daga tsarin yanayin da ke tafiya tare da tsufa.
Abubuwan da ke Shafan Menopause Duration da cututtuka
Kamar yarinya da ciki, hawaye sukan fara da ƙare a lokuta daban-daban ga kowane mata. Akwai dalilai masu yawa da ke shafar lokaci da kwarewa na perimenopause cewa kowace mace za ta rubuta labarin kansa.
Kwayoyin rayuwa, salon rayuwa, cin abinci, damuwa, kiwon lafiya na al'ada, da kuma al'adun al'ada duk abubuwan ne na lokacin da kuma yadda zazzagewa za ku fuskanci alamun cututtuka masu juna biyu.
Da aka ce, yawancin mata za su fuskanci "mazaopause" a cikin shekaru biyu zuwa 10 na shekara, mai yiwuwa daga tsakiyar shekarun su zuwa cikin shekaru hamsin.
Amma ko da idan kun fara da yawa daga baya ko kuma ƙarshe daga baya, za ku iya samun ciwon ku na likitocin lafiya. Kuma idan ba ka taba jin wani haske mai haske ba, ko kuma ci gaba da sanya su a cikin shekarun 60s, zai iya zama "al'ada" a gare ka.
Kalma Daga
Idan matsalolin da ke tattare da mazaunin da ke ciki suna haifar da damuwa ko kuma mummunan tasirin rayuwarka ko aikin yau da kullum, tattauna su tare da likitanka.
Akwai hanyoyi masu yawa daga wurin don taimaka maka ka magance waɗannan cututtuka marasa tausayi ciki har da magungunan hormonal da wadanda ba na hormonal, kazalika da hanyoyin magance matsalolin .
> Sources:
> Goodman NF, Cobin RH, Ginzburg SB, Katz IA, Woode DE. Ƙungiyar Amurka na Clinical Endocrinologists Dokokin Magunguna don Clinical Practice don ganewar asali da jiyya na menopause: cikakken jagoran shawarwari . Endocr Pract. 2011 Nov-Dec, 17 (6): 949-54.
> Huang AJ et al. Magunguna bayyanar cututtuka a cikin mata masu auren mata: rahoton kai tsaye, tarihin halitta, da abubuwan haɗari. Menopause. 2010 Janairu, 17 (1): 121-26.
> Kaunitz AM, Manson JE. Management of Menopausal Cutar cututtuka. Obstetrics & Gynecology . 2015; 126 (4): 859-876. Doi: 10.1097 / aog.0000000000001058.
> Menopause. LadiesHealth.gov. https://www.womenshealth.gov/menopause/menopause-basics.
> The North American Menopause Society. Ma'anar Menopause: A Cibiyar Nazari, 5th ed. 2014 Mayfield Heights, OH: The North American Menopause Society.