Rayuwa tare da FMS da RLS
Mutane da yawa da fibromyalgia (FMS) suna fama da rashin barci, kuma rashin ciwon ƙafafun kafa (RLS) wani abu ne na kowa. Bisa ga wani binciken da aka buga a shekara ta 2009 ta hanyar Yurobi na Turai , kashi 64 cikin 100 na mutanen da ke tare da FMS sun sami RLS.
Yawancin likitoci, masu bincike, da marasa lafiya na FMS zasu gaya maka cewa mafi kyau da kake barci, ƙananan alamar FMS za su zama. Samun mafarki mai kyau , duk da haka, ya fi sauƙi fiye da aikatawa.
Mataki na farko zuwa mafita barci shine don gano asali da kuma magance duk wani barci da za ku iya samu, wanda yakan haɗa da binciken barci .
Mene ne Abun Cutar Ciki?
Mutane tare da RLS suna da alamun mamaki a kafafun su, irin su creeping, konewa, raguwa ko ƙarancin zuciya. Wani lokaci wasu jinin sune kadan, yayin da wasu lokuta, suna jin zafi. Sakamakon farawa yana farawa lokacin da kake huta, wanda ke nufin zasu iya hana ka daga barci ko kuma tashe ka sau da yawa a duk lokacin daren, ya haifar da ka gaji kuma ka yi aiki mai wuya.
RLS yanayin yanayin ne, amma ba mu san abin da ya sa shi ba. Wasu lokuta na iya haifar da kwayoyin halitta, yayin da wasu sunyi imani cewa suna da alaƙa da:
- Anana
- Hawan ciki (musamman ma a cikin ƙarshe)
- Kwayoyin cututtuka, ciki har da:
- Ciwon sukari
- Kwayar Parkinson
- Koda gazawar
- Tsinkaya neuropathy
Me yasa FMS da RLS zasu tafi tare?
Ya zuwa yanzu, ba mu san ainihin mawuyacin motsawar FMS ko RLS.
Har sai mun sami ƙarin bayani game da waɗannan yanayi, watakila ma ba za mu fahimci dalilin da ya sa suke faruwa akai-akai.
Dukkanin FMS da RLS suna dauke da yanayin yanayi ne, don haka suna iya samun sifofi na kowa a cikin kwakwalwa da / ko tsarin juyayi .
Ka'idar da ke ci gaba da goyon bayan kimiyya shine dukkanin waɗannan ka'idodin sune nakasassu na asali .
Binciken da ke fama da cutar ciwo
Babu gwajin gwajin gwaji na RLS, don haka likitoci sun gano shi bisa ga alamun alamunku da tarihin likita.
Ka'idojin bincike na RLS sun haɗa da:
- Ƙin sha'awar motsa ƙwayoyin, sau da yawa ya danganta da haɗari maras kyau
- Kwayar cututtuka da suke samuwa (ko mafi muni) lokacin da ka huta; motsi yana bayar da taimako na wucin gadi
- Motsawar motsa jiki
- Gyara bayyanar cututtuka da dare
Kwararka zai iya yin jarrabawar jarraba don yin sarauta akan wasu dalilai na hakika na bayyanar cututtuka, kuma yana iya umurta nazarin barci.
Kwayoyin cututtuka na FMS & RLS
FMS da RLS raba waɗannan bayyanar cututtuka:
- Jin kwanciyar rana mai tsanani
- Matsaloli da maida hankali
Babban alama na RLS shine ƙananan sanarwa (wariyar launin fata) ko rashin jin dadin jiki (dysesthesias) a cikin kafafun kafa da kuma amsar da ba a iya lura da shi don motsawa don taimakawa wadannan jin dadi. FMS na iya haifar da jinƙai ko ciwon ciki, amma buƙatar motsawa da ƙara yawan bayyanar cututtuka a yayin hutawa na musamman ga RLS.
Biyan RLS
RLS jiyya na iya hada da magunguna da kuma canje-canje na rayuwa.
Domin muni da yawa, likitanku na iya bayar da shawarar ku yanke ko kawar da amfani da maganin kafeyin, barasa, da taba. Idan kuna da sinadirai mai gina jiki, musamman baƙin ƙarfe, kumfa ko magnesium, likitanku na iya bayar da ƙarin kari.
Sauran hanyoyin gudanarwa na rayuwa sun hada da:
- Tsayawa da jima'i na yau da kullum
- Kullum, aikin motsa jiki
- Guje wa aikin motsa jiki
- Hot wanka
- Gyaran saɓo
- Neman zafi ko kankara
Wadannan matakan, duk da haka, ba su samar da cikakkun taimako na alama ba.
Kwararka na iya bada shawarar magani don bi da RLS. Mafi yawan nau'o'in iri sun hada da:
- Dopaminergics: (Misalai suna da, Mirapex) Wadannan kwayoyi sunyi aiki kamar dopamine , wanda shine mai neurotransmitter wanda ke sarrafa tsarin muscle.
- Benzodiazepines: (Misalan su ne Valium, Xanax) Wadannan su ne masu suturar jiki na tsakiya, wadanda ake amfani da su a matsayin magungunan ƙwayar cuta, wanda kuma ya hana musgunawar ƙwayar tsoka.
- Masu bincike : (Misalan su Darvon, Percodan) Wadannan mawallafi suna shakata da ku kuma zasu iya rage RLS a wasu mutane.
- Anticonvulsants: (Misalai ne Neurontin, Tegretol) Wadannan su ne al'ada don hana haɗuwa amma wasu lokuta suna taimakawa wajen taimakawa musgunawa.
Wasu magunguna na iya haifar da cututtukan RLS mafi tsanani, ciki har da antinausea, anticonvulsant, da kuma antipsychotic kwayoyi da kuma wasu maganin sanyi ko rashin lafiya. Idan kana shan wani daga cikin waɗannan, zaka iya so ka yi magana da likitanka game da canzawa da kwayoyi wanda basu iya kara yawan bayyanar cututtuka ba.
RLS Jiyya vs. Jiyya FMS
RLS jiyya ba kullum rikici tare da jiyya na FMS, kuma a lokuta da dama, magani zai iya taimaka wa duka yanayi.
Mutane da yawa tare da FMS sun sami taimako daga benzodiazepines, opiates ko anticonvulsants. (Yayinda ake amfani da su, benzodiazepines, da kuma wadanda ba za su kasance daga cikin shawarwarin hukuma ba game da FMS.) Har ila yau, yawancin hanyoyin gyare-gyaren salon rayuwar RLS (saitunan yau da kullum, aikin motsa jiki, wanka mai zafi) na iya amfani da shi wajen sarrafa FMS.
Idan kana shan ko yin la'akari da magunguna don duka biyu, tabbatar da yin magana da likitanka da likitan magunguna game da duk wani hulɗa na miyagun ƙwayoyi.
Kalma Daga
Yana da wuya a gudanar da yanayin likita ɗaya, kuma ya fi wuya a sarrafa abu biyu ko fiye.
Gaskiyar ita ce, kulawar RLS-kuma sakamakon sakamakon barci mafi kyau-zai iya sauƙaƙe alamun bayyanar FMS.
Sources:
Ƙungiyar Cibiyar Kwayoyin Tsaro ta Duniya da Tashin Kashe. "Ƙarin Bayanin Shaƙuman Lafiya"
Stehlik R, Arvidsson L, Ulfberg J. Turai Neurology. 2009; 61 (2): 107-11. Mawuyacin Ciwon Marasa Ƙarƙashin Ƙungiyar Ciki Maɗaukaki Kasuwanci ne Daga Yanayin Mace da Fibromyalgia.