Jirgin ƙwayoyi na jiki ne na wasanni na musamman, na biyu a mita a cikin 'yan wasa kawai ga matsalolin muscle . Mafi yawancin lokuta da aka gani a cikin mahalarta wasannin wasanni kamar wasan kwallon kafa , rugby, da lacrosse, haɗakar ƙwayar tsohuwar jiki kuma tana faruwa a wasanni marasa dacewa kamar wasan ƙwallon ƙafa, wasan baseball, da kwando. Ƙungiyar rauni mafi yawan al'amuran su ne cinya, sannan hannu ya biyo baya.
Kusan dukkan ƙwayar tsoka za a iya bi da shi ba tare da tiyata ba, amma akwai sau da yawa akan muhawara game da abin da mafita mafi kyau game da jigilar muscle ya kamata.
Cutar cututtuka
Yin kwaskwarima na jigilar ƙwayar tsoka ya zama mai sauƙi a hankali idan akwai rauni mai rauni da mai neman ko mai haƙuri yana tunawa amma zai iya zama da wuya idan ba a tuna da rauni ba. Yawancin lokaci, batun shine ya ware wasu, raunuka mafi tsanani. Wadannan raunin zai iya haɗawa da raunuka ( kasusuwa da kasusuwa ), sakin jiki, da kuma cika tsofaffin tsoka.
Kullum alamun bayyanar cututtuka na tsoka tsofaffi sun hada da:
- Ra'ayin kai tsaye a kan yankin da ya kunsa
- Ƙusarwa, ƙusarwa, da kuma redness
- Yanayin zafi ko motsi
Magungunan tsohuwar Muscle
Lokacin da mummunan rauni na muscle ya faru, wani ɓangare na rupture tsoka. Wannan yana haifar da rushewar ƙananan ƙwayoyin jini wanda ake kira capillaries da zub da jini a cikin tsoka. A wannan batu, zub da jini yana nuna tarin jini a ciki da kuma kewaye da tsoka da ake kira hematoma.
Bayan ciwon farko, akwai ƙananan haɓakawa a cikin kwanaki masu zuwa. Duk da yawa daga mayar da hankali ga maganin ciwo na tsoka ya kasance don sarrafa wannan ƙonewa, mun sani cewa ƙonawa yana da muhimmanci ga amsawar warkarwa. Wannan yana haifar da rashin daidaituwa tsakanin wasu likitoci da masana kimiyya game da kyakkyawar maganin rikici na tsoka.
Yayin da tsohuwar nama ta warkewa, 'yan wasan da yawa suna tsoron farfadowar nama. Ƙungiyar farko tana da alama ta taimaka wajen hana samfuwar ƙyama. Bugu da ƙari, yawan adadin yana da alaka da ƙananan ciwon farko, inda ƙarar muscle mai tsanani ya haifar da gagarumin ƙwarewa.
Mafi kyau maganin Muscle Contions
Kamar yadda aka bayyana, akwai rikici game da mafi kyau maganin rikici na tsoka. Idan ka ci gaba da jingina, kuma an gwada ku don tabbatar da cewa babu wani rauni mafi tsanani, wasu jiyya sun hada da:
Ice: Ice aikace-aikace ana yin sau da yawa, kuma yana taimakawa wajen rage matakan farko na ƙonewa. Binciken da aka yi kwanan nan sun nuna alamun icing suna yiwuwa ne kawai a cikin minti na farko da sa'o'i bayan rauni, amma kankara zai iya taimakawa tare da ciwon ciwo bayan haka.
Maganin Farko: An nuna alamar yin amfani da ƙwayar tsohuwar jiki wanda zai haifar da haɓaka da haɗin gwiwa. Ana ba da shawarar yin amfani da matakan miki-dadi sosai kuma ya kamata a kauce wa zane-zane ko haɓakawa. Idan nauyin nauyin yana taimakawa ciwo, zane-zane zai iya taimakawa wajen kawar da ciwo yayin barin kyauta.
Magungunan rigakafi-anti-inflammatory : Dukkanin magungunan ƙwayoyin anti-inflammatory (NSAIDs) da corticosteroids (cortisone) sunyi amfani da su don magance ƙwayar tsoka.
Manufar ita ce za su rage ƙwauro kuma motsa waraka a cikin gyara lokaci. Nazarin ya nuna rashin rinjaye da kuma rikice-rikice. Babu wata hujja ta ƙarshe cewa wadannan jiyya sun canza sakamakon sakamakon warkaswa na tsoka, amma zasu iya taimaka wajen sarrafa alamun bayyanar.
Tiyata: Kusan dukkan ciwon tsoka da raunin da ke cikin tsohuwar jiki suna bi da marasa lafiya. A wasu yanayi da yawa, inda cutar ta haifar da lahani a cikin tsoka, wasu likitoci na iya bada shawara gyara. Bugu da ƙari, akwai ƙananan bayanan kimiyya don tallafawa wannan hanyar magani.
Ƙa'idodi na Ƙungiyoyi
Daya daga cikin rikice-rikice na rikice-rikicen ƙwayar tsoka shine ake kira myositis ossificans .
Wannan rikice-rikice na al'ada yana tsammanin ya faru a cikin rikici mai tsanani mai tsanani, amma babu dalilin da ya sa yake faruwa a wasu marasa lafiya kuma ba wasu. Magunguna da suka bunkasa ƙwayoyin cuta na myositis suna inganta ciwon kashi a cikin tsoka. Ƙarshe, kasusuwa zai iya cirewa da ƙananan, amma wannan cire ya kamata a jinkirta in ba haka ba zai yiwu a sake dawowa da ƙwayoyin myositis. Yawanci, tiyata yana jinkiri na kimanin shekara guda kafin cirewa.
Sources:
Beiner JM da Jokl JM. "Raunin da ke tattare da tsohuwar ƙwayar cuta: Ra'ayoyin Yanayi na Yanzu" J Am Acad Orthop Surg Yuli / Agusta 2001; 9: 227-237.