Ƙididdiga Game da shan taba da ciwon huhu
Mun san cewa shan taba yana fama da ciwon huhu na huhu, amma kuma ya bayyana cewa wasu mutane suna shan taba duk rayuwarsu kuma basu cigaba da cutar ciwon huhu. Don haka, menene yawan masu shan taba suna samun ciwon huhu na huhu? Nawa wannan hadarin zai rage idan ka bar?
Shan taba da Ciwon kwari
Mafi yawan yawan kididdigar suna kallon yawan ciwon daji na huhu , tare da hada mutanen da suke shan taba da waɗanda basu taba taba taba ba.
Bisa ga kididdigar Amurka, yawan rayuwar da ake fuskanta shine mutum zai ci gaba da ciwon daji na huhu shi ne kashi 6.4 ko kadan fiye da ɗaya daga cikin mutane 15.
A bayyane yake, wannan lambar zai fi girma ga waɗanda suka yi kyafafi da ƙananan wadanda ba su da shi. Muna da ƙananan binciken da suka kaddamar da wadannan lambobi tsakanin masu taba shan taba, masu shan taba da masu shan taba, amma binciken tsohuwar Turai na 2006 ya sanya wadannan rarrabuwa. A wannan binciken, hadarin ciwon ciwon huhu na huhu shine:
- Kashi 0.2 cikin dari ga maza da basu taɓa shan taba ba; Kashi 0.4 cikin dari na mata
- Kashi 5.5 cikin dari na tsofaffin 'yan shan taba; Kashi 2.6 cikin mata
- Kashi 15.9 cikin 100 na masu shan taba a halin yanzu; Kashi 9.5 cikin dari na mata
- Kashi 24.4 cikin dari na "masu shan taba masu shan taba" wanda aka kwatanta da shan taba fiye da biyar a kowace rana; Kashi 18.5 cikin dari na mata
Wani binciken Kanada a baya ya ba da labari cewa, yawan yara masu shan taba a kashi 17.2 cikin 100, kuma kashi 11.6 cikin dari na mata a cikin kashi 1.3 bisa dari kawai a cikin maza da ba a taba shan taba ba da kashi 1.4 a cikin mata marasa shan taba .
Babban Dalili na Mutuwar Cututtuka
Don magance yadda ya kamata wannan tambayar yana da muhimmanci sosai, yana da muhimmanci a nuna cewa shan taba shine babbar hanyar haifar da mutuwar maza da mata a Amurka. Daya daga cikin cututtukan ciwon daji guda hudu ne saboda ciwon daji da kuma ciwon huhu na cutar huhu ya kashe mutane da yawa fiye da ciwon nono, ciwon kwari, da kuma ciwon ciwon daji .
Daga cikin wadannan cututtukan, ana tunanin cewa akalla kashi 80 zasu iya dangana da shan taba. Akwai wasu sunadarai masu yawa a cikin sigari waɗanda aka san su haifar da ciwon daji kuma mafi yawan abin da ake zaton sun zama masu guba ga mutane. Ba kawai cutar ciwon huhu ba ne, duk da haka. Akwai ciwon daji da yawa ke haifar da shan taba .
Kuma ba kawai shan shan taba ba ne matsala, ana tunanin cewa kimanin mutane 7300 ne suka mutu daga ciwon huhu a kowace shekara ta hanyar hayaƙi na biyu.
Ciwon Kwayar Ciwon Cutar Kwayar Wuta a Mutanen da ke Shan Wuta
Ya bayyana cewa a farkon rayuwarka za ka fara shan taba, hakan ya fi girma ga hadarin ciwon ciwon huhu na huhu. Har ila yau, hadarinka ya dogara ne akan yawan " tsararru-shekaru " da kuka taba kyafaffen. Yau shekara-shekara yana da lambar da aka ƙidaya ta ninka yawan shekarun shan taba sau ɗaya yawan adadin taba sigari kyafaffen yau da kullum.
Rashin shan shan taba yana rage hadarin ciwon daji na huhu, amma zai iya ɗaukar lokaci kafin haɗarin hadarin ya rage. Idan kun yi kyauta kyauta fiye da gajeren lokaci, haɗarinku bazai taba kaiwa ga abin da ba'a taɓa yin taba ba. Amma, har yanzu yana da mahimmanci kokarin da za a bar shi. Masu bincike masu kallon mutane a Asiya da Ostiraliya sun gano cewa mutane na iya rage haɗarin ciwon daji na cutar ciwon huhu da kashi 70 cikin 100 ta hanyar shan taba.
A wani kimantawa, wani mutum mai shekaru 68 wanda ya taba yin amfani da fum din guda biyu a kowace rana don shekaru 50 (100 adadin shekaru) yana da kaso 15 cikin dari na cigaba da cutar ciwon huhu a cikin shekaru 10 masu zuwa idan ya ci gaba da shan taba.
Wannan hadarin zai sauke zuwa kashi 10.8 idan ya dakatar da shan taba.
Kuna iya yin mamaki game da yadda ake lalata amma ba daina barin tasirin haɗari ba. A cikin binciken daya, an gano cewa mutanen da suke shan taba fiye da 15 a kowace rana na iya rage musu haɗari idan sun yanke yawan cigaban da suke shan taba kowace rana. Wani binciken kuma ba shi da tabbas game da ƙaddamarwa kuma ya nuna cewa barin duka gaba ɗaya ya zama dole don kawo babban tasiri a hadarin.
Lung Cancer a Tsohon Smokers
Kamar yadda muka gani a sama, hadarin ciwon huhu na ciwon huhu yana da wuya ya koma al'ada lokacin da mutum yana shan taba.
A gaskiya ma, kimanin kashi 80 cikin dari na mutanen da ke ciwon cutar kanjamau a yau sune masu shan taba; su ko dai ba taba shan taba ba ko fiye da shan taba taba a baya (su ne tsofaffin masu shan taba).
Ra'ayin ƙaddamarwa
Duk da yake ba zai iya yiwuwa a hango ko wanene zai ci gaba da ciwon huhu ba, Tunawa da Ciwon Cutar Canji na Slogan-Slogon-Gabtering ya ƙaddamar da Cibiyar Kwayar Ciwon Cutar Kwayar Wutar Kwayar Kwayoyin Kwayoyin cuta wadda za ku iya lissafin lafiyar ku na yaduwar cutar ciwon huhu a cikin shekaru 10 masu zuwa bisa ga shekarunku da kuma yadda tsawon lokacin da kuka yi ko kuma kuna shan taba.
Ana tsara kayan don mutane tsakanin shekarun da suka kai 50 zuwa 75 wadanda suka sha taba tsakanin 10 da 60 cigaba da kullum don tsawon shekaru 25 da 55. An riga an ƙaddamar da wani lalacewar da ke tunatar da mutane cewa kayan aiki kawai batu ne kawai bisa ga kididdiga kuma baya nufin mutum zai ko ba zai cigaba da cutar ciwon huhu ba.
Nunawa
Har zuwa kwanan nan, babu wata jarrabawar tasirin maganin cutar kanjamau. Mutane suna buƙatar dogara ga fahimtar farkon bayyanar cututtuka na ciwon huhu a cikin bege na gano cutar a farkon da kuma mafi yawan maganganu na cutar.
Tun da kusan rabin mutane an gano su yayin da cutar kanjamau ta riga ta kasance a cikin matakai na ci gaba, sani game da bayyanar cututtuka kawai bai isa ba. Abin godiya-ga wasu mutane a kalla - An gano magungunan ciwon huhu na CT da kuma, idan aka yi amfani da shi bisa ga jagororin, zai iya rage yawan mace daga ciwon huhu da kashi 20 cikin dari a Amurka.
Mutane masu cancanta don nunawa sun haɗa da waɗanda suka:
- Shin tsakanin shekarun 55 da 80
- Yi fasalin tarihin shekaru 30 na shan taba
- Ci gaba da shan taba ko barin shan taba a cikin shekaru 15 da suka gabata
- Shin a yanayin jiki mai kyau wanda za'a iya yin tiyata idan an samo taro
Akwai sauran mutanen da suke so a sake duba su. Alal misali, waɗanda aka fallasa su ga abin da ke haifar da ciwon daji a cikin aikin. Idan kun ji kuna iya zama cikin haɗari, magana da likitanku. Ko da idan kun kyafaffen, ba a yi latti don yin wasu abubuwa ba don rage yawan hadarin kuɓutar cutar kanjamau .
Kalma Daga
Idan kina shan taba ko kuma kyafaffenka zaka iya jin dashi. Yana iya taimakawa wajen duba waɗannan kididdiga daga wasu kusurwoyi. Maimakon kunya cewa cutar ciwon daji na ƙwayar cutar ba ta ɓace, za ka iya maimakon mayar da hankali akan gaskiyar cewa shekaru 10 bayan da ka bar haɗarinka rabin rabin abin da yake a yau.
Ba'a da latti don barin. Koda ga wadanda ke da ciwon daji, watsi da su na iya haifar da bambanci. Kuna iya sha'awar duba waɗannan dalilai don dakatar da shan taba bayan bayanan ganewa da ciwon daji .
Bugu da ƙari, watsar da al'ada, akwai wasu hanyoyin da za ku iya rage yiwuwar mutuwa daga ciwon daji. Cin abinci lafiya, samun rayuwa mai kyau, da kuma yin kariya idan kun cancanci iya taimakawa.
Ƙara koyo game da shan taba da cutar kanjamau daga tarihin cutar, hanyoyin da shan taba zai iya haifar da ciwon huhu na huhu, da sauransu.
> Sources:
> Cibiyoyin Kula da Cututtuka da Cututtuka. Hanyoyin Kifin shan taba. Updated 05/15/17. https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/
> Cibiyoyin Kula da Cututtuka da Cututtuka. Shan taba da Ciwon daji. Updated 01/23/17. https://www.cdc.gov/tobacco/campaign/tips/diseases/cancer.html
> Cibiyar Cancer ta Kasa. Sakamakon Binciken Halittar Lafiya Sakamako. SEER Stat Fact Sheets: Lung da Bronchus. 2017.