Tun da akwai sakamako masu illa na niacin da ke haɗuwa da shan nicotinic acid, zaka iya so ka yi amfani da shi ba tare da yin amfani da nacincin ba, ko kuma ka cire nacincin, don rage yawan cholesterol.
Niacin
Niacin , ko bitamin B-3, wani ƙarin ne da aka sani da damar da zai iya rage ƙwayar cholesterol kuma ya hana cututtukan zuciya. Akwai manyan siffofi uku na niacin akan kasuwa: nicotinic acid, nicotinamide, da heosaniacin inositol.
Dukan waɗannan nau'o'i na niacin suna samuwa a kan-da-counter, ko dai ta hanyar kanta ko kuma sun haɗa su a cikin multivitamin, suna da yawa.
Nicotinic acid shi ne nau'i na niacin wanda yafi bincike akan ikonsa na rage cholesterol. A gaskiya ma, an nuna nicotinic acid akan dukkan bangarori na labarun ku na lipid : zai iya tayar da lipoproteins mai girma ("kyau" cholesterol, HDL) da ƙananan lipoproteins marasa ƙarfi ("bad" cholesterol, LDL) da triglycerides .
Kodayake acid na nicotinic yana rinjayar dukkan sassan layin ku na lipid, an kuma lura dashi saboda sakamakon da ya faru, wanda ya hada da kayan da ke ciki, flushing, da walƙiya. Wadannan tasirin na iya zama marasa tasiri kuma sune mafi mahimmancin dalili na yin amfani da ƙwayoyi na nicotinic wanda aka katse.
Fush-Free ko No-Flush Niacin
Rashin kyauta ko babu-flush niacin wani nau'in nicotinic acid kuma wanda aka sani da heosaniacin inositol. Licin wanda ba shi da rai ba shi da sunansa daga ikonsa don rage abubuwan da ke ciki kamar flushing wanda aka gani da sauran nau'o'in niacin.
Abin takaici, akwai ainihin ba a san da yawa game da nacincin ba, wanda kuma masu bincike sun gano cewa tsarin aikinsa bazai shiga cikin jini ba. Sabili da haka, yana da shakkar cewa wannan maikin na daci ya rage cholesterol.
Ninkin da ba shi da amfani ya ƙunshi kwayoyin niacin shida da aka haɗa tare da inositol.
An bayar da shawarar cewa, a cikin jiki, wannan sinadaran ya rushe zuwa cikin nicotinic acid kuma ya shiga jini. Tun da yake wannan tsari ya dauki lokaci mai tsawo ya faru, anyi zaton cewa wannan shine dalilin da ya haifar da sakamako mai tasiri. Duk da haka, idan yawanci na niacin da aka yi amfani da ita ba shi da amfani, za a iya jin dadin sakamako na niacin.
Lacin da ba shi da rai ba zai iya jigilar jini ba kuma an yi amfani da shi wajen maganin cututtuka, irin su cutar Raynaud . Gwaje-gwaje ta amfani da acidic nicotinic suna da yawa; duk da haka, nazarin nazarin tasirin inositol hexaniacin kadai a rage yawan ƙwayoyin cholesterol kadan ne.
A gaskiya ma, an yi ta muhawara akan ko da saukin da ke da nasaba da ciwon cholesterol - babu matakan karatu don tallafawa ko musun wannan. Ɗaya daga cikin binciken ya nuna cewa kimanin kimanin 2,400 MG na yau da kullum na yau da kullum (a cikin kashi-kashi) ana bukatar su rage yawan ƙwayar cholesterol, yayin da wasu binciken sun nuna cewa nacincin da ba shi da amfani ba shi da amfani wajen rage yawan cholesterol.
Ɗaya daga cikin nazarin binciken da aka yi nazari akan nau'o'i na niacin yayi la'akari da yawancin nicotinic acid, da niacin wanda ya rage cholesterol, wanda aka samu a cikin jini bayan an samo kayan.
Binciken ya gano cewa bayan an dauki gwargwadon heosaniacin inositol bayan ciwon lita 1.6, an gano kawai 0.6 micromoles / L na nicotinic acid cikin jini.
Idan aka kwatanta, shan kashi daya daga cikin gaggawa-saki nicotinic acid ya haifar da 240 micromoles / L a cikin jini lokacin da ake daukar nau'i biyu na ci gaba-saki nicotinic acid ya kai kimanin 31 micromoles / L a cikin jini, duka biyu sun isa su rage cholesterol.
Don haka, tare da ƙananan ƙwayoyin nicotinic a cikin jini da aka gani a cikin wannan binciken, da kuma rashin shaidar da aka gani a wasu nazarin, yana da shakkar cewa mai daciyar kyauta na da tasiri a rage yawan cholesterol.
> Sources
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Meyers CD, Carr MC, Park S, da Brunzell JD. Kudin tafiya da kuma kyautar nicotinic acid a kan kari-na-counter niacin shirye-shirye don dyslipidemia. Ann Intern Med 2003; 139: 996-1002
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