Idan kun ji lokuttan lokuta, alal misali, a kayyade ko kun hadu da ka'idoji don gano cutar kanjamau (duba a kasa), zakuyi mamaki yadda abin yake nufi. Bari mu dubi ma'anar, kuma me ya sa, wannan lokaci yana da mahimmanci.
Definition
Kalmar "shirye-shiryen zamani" shine ma'auni na yadda mutum ya taba shan taba. Tun da ciwon huhu na huhu yana da alaka da yawan cigaban sigari, ta yin amfani da tsararraki zai iya taimaka wa likitoci su gano abin da mutane ke da babbar haɗari don ciwon ciwon huhu na huhu .
Ba kawai cutar ciwon huhu ba ne, duk da haka, kuma yawan adadin lokacin da mutum ya yi kyafaffen yana taimakawa a kimanta yiwuwar cututtukan zuciya, sauran cututtuka na huhu, da kuma hadarin da ke tattare da sauran cututtuka da kuma cututtuka da shan taba.
Ɗaya daga cikin shekara-shekara na shan taba yana nufin wani ya taba shan taba daya (20 cigarettes) kowace rana don shekara guda.
Amfani da shekarun da suka taimaka wa likitoci ba kawai lissafin yiwuwar cutar ciwon huhu ba amma haɗarin wasu yanayi masu dangantaka da shan taba. Adadin shekarun da aka shirya yana taimakawa sosai a matsayin ƙananan ƙididdigar yawan cigaban cigaba da aka taba kyare yayin kallon nazarin shan taba da cututtuka.
Yawan adadin abubuwan da aka yi amfani da su a lokacin da aka yi amfani da su kyauta kuma haɗarin cutar na iya samun wasu ƙuntatawa. Alal misali, wasu bincike sun nuna cewa mata sun fi sauƙi ga gawawwakin su a kan sigari saboda mata suna haifar da ciwon huhu a cikin mahaifa fiye da shekaru masu shan taba fiye da maza.
Ana ƙayyade Shirye-Shirye-Shekaru
Bari mu dubi wasu misalai domin ku iya lissafta yawan adadin shekaru da kuka ƙyaɗa.
Idan N nada yawan adadin cigaban sigari kyafaffen yau da kullum, kuma T yana tsaye domin yawan shekarun shan taba, to, PY daidai yake da wadanda aka yi amfani da su. Hakanan yayi kama da wannan:
N x T = PY
Yanzu bari mu yi 'yan lissafi:
Jill kyafaffen 1 fakitin taba kullum don shekaru 20. Ta na da tarihin shan taba 20 na shan taba. Haɗa N (1 fakitin) sau 20 (shekaru kyafaffen) daidai 20 fakitin shekaru.
Frank smoked 2 fakitin taba taba kullum na shekaru 30. Ƙara yawan N (2 fakiti) ta hanyar N (shekaru 30,) Frank na da tarihin shan taba mai shekaru 60
Eleanor kyafaffen 10 cigare (1/2 fakitin) kowace rana don shekaru 30. Ƙara yawan N (0.5 fakiti a kowace rana) ta hanyar T (shekaru 30,) Eleanor yana da tarihin shan taba 15 a cikin shekaru.
Lung Cancer Risk
Bugu da ƙari, yawancin shekarun da kuka yi kyafaffen, mafi girma da damar samun ciwon daji. Lokacin da aka sanya adadin shekarun da aka tsara akan hoto, akwai kusan dangantaka tsakanin linzami da ciwon daji. Yawan adadin shekarun da aka ƙayyade yana cewa karin game da hadarin ku fiye da tsawon lokacin da kuke kyafaffen.
Wancan ya ce, dangantakar dake tsakanin shekarun shan taba da ciwon huhu shine ƙididdigar lissafi, kuma mutane ba sa "bin dokoki" kullum. Maganin ciwon huhu yana faruwa a cikin wadanda basu taba shan taba ba, kuma a gaskiya ma, cutar kutsawa a cikin wadanda basu taba shan taba ba shine asali na 7 na cutar ciwon daji a Amurka. A gefe guda, yawancinmu mun san wanda ya kasance mai shan taba mai tsanani kuma bai taba samun ciwon huhu ba
Shekaru-Ƙarshe, Tsofaffin masu shan taba, da Ciwon Cutar Cancer
Amfani da lissafi na shirye-shirye na da mahimmanci ga waɗanda suka taba kyafaffen amma yanzu sun bar. Ba kamar cututtukan zuciya ba, hadarin ciwon huhu na ciwon huhu yana ci gaba na tsawon lokaci bayan mutum ya cigaba da shan taba kuma baya komawa al'ada.
Wadanda suke shan taba suna cigaba da kasancewa cikin hadarin ciwon daji na huhu kamar shekarun da suka gabata. A wasu kalmomi, idan kuna da tarihin shan taba na shekaru 40, amma ya bar shekaru 12 da suka wuce, har yanzu kuna cikin hadari. Kuna iya cancanta don bincikar cutar kanjamau da ya kamata ka tabbata kana sane da farkon bayyanar cututtuka na huhu .
Wannan hadarin yana da sauƙin fahimta idan ka dubi yawan mutanen da aka bincikar da su yau suna shan taba.
Kusan kashi 80 cikin dari na mutanen da suka kamu da cutar ne ba masu shan taba bane, ma'ana basu taba shan taba ba, ko sun bar su a baya. Tunda kawai kimanin kashi 10 zuwa 20 cikin dari na cututtuka na huhu ya faru a cikin mutanen da basu taba shan taba ba, yawancin mutanen da aka gano da cutar kanjamau a yau sune tsoffin smokers.
Rashin shan shan taba yana rage ƙwayar cutar ciwon huhu, amma ragewa cikin hadarin ya fadi a hankali fiye da raguwa a cikin cututtukan zuciya.
Ciwo na Cutar Zuciya
Yawan adadin lokacin da aka yi wa wani ya kyafaffen ba shi da nasaba da cutar ciwon huhu amma tare da cututtukan zuciya. A gaskiya ma, cututtukan zuciya suna nuna yawan mutuwar mutane da ke shan taba, kuma hayaki na biyu yana iya haifar da cututtukan zuciya fiye da cutar kanjamau.
Sauran cututtuka
Idan ka taba kyauta a baya, zaka iya sha'awar koyo game da ciwon daji da ke da alaka da shan taba da kuma sauran yanayin kiwon lafiya wanda aka danganta da shan taba .
Lung Cancer Screening
Kwanan nan, likitoci sun yi nazarin yawan tsararru na shan taba don sanin wanda ya kamata a kula da cutar kanjamau . Nazarin ya nuna cewa mutanen da ke da shekaru 30 na shan taba, suna tsakanin shekarun 55 da 80, kuma suna cigaba da shan taba ko sun bar shekaru 15 da suka gabata, su ne 'yan takarar neman cutar CT. Nazarin da ke amfani da waɗannan ka'idodin sun gano cewa zazzafar ciwon daji daga cututtukan huhu za a iya yanke ta kashi 20 cikin 100 na mutanen da suka hadu da waɗannan ka'idojin da aka gudanar.
Calculator na cuta
Ana amfani da takardun tsari a cikin shekarun da ake amfani da su don kimanta yiwuwar yanayin bunkasa irin su ciwon daji da kuma COPD. A kan yawan jama'a, waɗannan masu ƙididdigewa zasu iya ba mu bayani mai kyau game da hadarin, amma akwai wasu ƙuntatawa lokacin kallon darajar mutane. Akwai dalilai masu haɗari ga ciwon huhu na huhu,) ko a kan ciwon huhu na huhu,) wanda ba'a la'akari da su a cikin waɗannan lissafi, kuma hadarin mutum zai iya zama mafi girma ko fiye da za a yi annabta ta yin amfani da wannan ma'auni kawai.
Ƙuntatawa
Duk da yake adadin shekarun da mutum ya yi kyauta shi ne kayan aiki masu amfani wajen ƙayyade hadarin, ba damuwa bane. Akwai wasu rikice-rikice cewa tsawon lokacin shan taba yana iya zama muhimmiyar mahimmanci da za a yi la'akari da su, musamman a kan ƙayyade ƙwayar cutar ciwon huhu. Yawan shekarun shan taba yana iya taka muhimmiyar rawa, alal misali, mutane biyu da irin lamarin da aka lissafa bisa ga shekarun da suka wuce, wanda ya fara shan taba a lokacin da ya wuce yana iya zama mafi haɗari.
Kalma Daga
Tun da kake neman fassarar shekaru, za ka iya jin damu game da tarihin shan taba (ko na dangi ko aboki.) Mun kasance a nan don sanar da kai cewa koda kina kyauta a baya akwai sauran abubuwa zaka iya yin don inganta lafiyarka. Idan ka kyauta a baya, ka tabbata ka sake nazarin ka'idoji don ganowa kan cutar kanjamau. Idan kina shan taba, ba'a da latti barin. Kuma akwai abubuwa da yawa da zaka iya yi don rage ƙwayar cutar ciwon huhu na huhu. Don ra'ayoyin akan rage haɗarin ku, za ku iya cin abincin da zai iya rage ƙwayar cutar ciwon huhu a kan tushen bincike na kimiyya.
> Sources:
> Blackmon, S., da kuma S. Feinglass. Majalisar Dokokin Hukumomin Amincewa da Harkokin Tsaro na Amurka don magance cutar kanjamau. Thoracic Surgery Clinics . 2015. 25 (2): 199-203.
> Fucito, L., Czabafy, S., Hendricks, P. et al. Yin aiki tare da maganin shan taba-shan taba tare da kwayar cutar kanjamau ta tantancewa: Jagora na asibiti daga Ƙungiyar don Kula da Yin amfani da Taba da Tsaro da Cibiyar Nazarin Nicotine da Taba. Ciwon daji . 2016. 122 (8): 1150-9.
> Guaraldi, G. et al. Lafiya da Zuciyar cututtuka An fi tsammanin Shawarar Rubuce-rubucen da aka dauka ta hanyar shan taba ko tsawon lokacin shan taba shan taba a cikin marasa lafiya na kwayar cutar HIV. PLoS Daya . 2015. 10 (12): e0143700.
> Peto, J. Ya kamata a auna sakamakon shan taba a cikin tsararraki: rashin fahimta 4. Jaridar British Journal of Cancer . 2012. 107 (3): 406-407.