Tidbits daga Littafin Neurologist Johns Hopkins
Cin abinci yana daga cikin abubuwan farin ciki na rayuwa. Abin baƙin ciki shine, wani lokacin abincin da muke so yana iya zama mafi tayarwa ga ƙaurawar mu.
Yaya Kayan Gudanar da Abincin Abincin Abincin Mu?
Yawan mutanen da suka bayar da rahoton abinci a matsayin mai faɗakarwa ko kuma mummunan abu a cikin migraines ya bambanta bisa ga yawan karatun. Wata kasida a cikin Journal of the Neurological Sciences rahoton cewa wannan kashi daga 12 zuwa 60 bisa dari.
Mafi yawan abincin da aka fi sani da ita shine:
- Chocolate
- Barasa
- Cuku
Ta Yaya Abinci ke Ƙara Mikiyaya?
Hanyar da ke tattare da yadda yadda abinci ke motsa migraines da / ko kuma ya taimaka ga matsayinsu har yanzu yana da wuyar ganewa kuma ba a sani ba.
Abincin Abincin da Suzgunawa
A cikin littafinsa, "Warkar da Ciwon Kai: Shirye-shiryen 1-2-3 na Yarda da Cikin baƙin ciki," inji Dokta David Buchholz na likitancin Johns Hopkins ya bada shawarar kawar da dukkanin abubuwan da ke faruwa na migraine.
Ya kuma bayar da shawarwari game da abin da ake la'akari da "rashin lafiyar hauka."
Yi hankali cewa wasu daga cikin waɗannan abincin bazai iya haifar da ƙauraranku ba. Yi abin da ke daidai a gare ku kuma ku yi magana da likitan ku don fitar da shirin mai kyau.
- Caffeine (ko da decaf da shayi): A maimakon haka, gwada shayi mai shafe-shafe maras amfani. Tabbatar cewa shayi na shayi ba shi da wani magunguna ko wasu abubuwan dandanowa masu ƙwarewa masu lalacewa, kamar almond ko zabibi.
- Chocolate: White cakulan ba tare da koko ne lafiya; carob ne "m."
- Monosodium glutamate (MSG) : Yi hankali kamar yadda wasu abinci na iya ƙunshe da "MSG ɓoye," kamar yadda a cikin naman alade, "croutons", kayan abinci da aka shirya, da burgers.
- Naman da aka sarrafa da sarrafa kifaye : Ka guji gaba daya-ba turkey ko turke ba.
- Aspartame: Wannan zane-zane ne mai yalwace kuma yana ci gaba da rikitarwa game da rawar da yake cikin ciwon kai.
- Cakuda da sauran wadansu magunguna masu shayarwa : Ƙaruwa da cuku, mafi muni (saboda matsayi mai girma). "Yaya" sunadarai sun hada da cuku, cakulan ricotta, cuku, da "ingancin kirki". Tsaya daga yogurt (ciki har da yogurt mai daskarewa), kirim mai tsami, da man shanu, kamar yadda wadannan ƙauraran ƙaura suke.
- Wasu 'ya'yan itatuwa : ' ya'yan itatuwan Citrus da 'ya'yan itace, da kuma bango da raisins ya kamata a kauce masa. Ƙwayar 'ya'yan itace wanda aka kiyaye shi da sulfites iya zama mawuyacin hawaye.
- Sabon yisti ya cinye kaya : "Gurasa da 'yan kwanakin daya", musamman mikiya ne babu a'a. Wannan abin baƙin ciki ya hada da sabbin jaka da kuma donuts daga ganyayyun abincin dare na Asabar.
- Barasa : Barasa na iya haifar da ƙaurawar ka ko ciwon kai a yayin shan shi ( hadarin ciwon sanyi ) ko rana mai zuwa, a lokacin da kake ajiyewa .
- Sauran "Migura Avoids" : sauerkraut, fis pods, wasu wake (m Italiyanci, lima, fava, navy), lentils, albasa, tafarnuwa, watakila kayan soya
- "Watakila Migraine ya guje wa:" Waɗannan su ne ƙwayar ƙwayar cuta mai ban sha'awa: soya, madara, naman alade, namomin kaza, da tumatir.
Wasu bincike sun nuna cewa abinci mai ma'ana da kwayoyi suna haifar da ƙwayar cuta. Bisa gagarumar labari shine masana kimiyya suna nazari sosai game da muhimmancin abinci da abinci a cikin ci gaban ƙaura.
A gaskiya ma, nazarin shekara 2014 a cikin Journal of Headache da Pain ya nuna cewa cin abinci maras kyau da / ko kawar da abinci zai iya rage yawan ƙwayar migraines na mutum - ana buƙatar ƙarin karatu don fahimtar wannan dangantaka mai ma'ana.
Menene Wannan Ma'anar?
Bari mu kasance masu gaskiya a nan. Kashe dukkan waɗannan kayan abinci suna da wuyar gaske. Abin da aka ce, ina tsammanin wannan ma'anar shine cewa dole ne ku kasance "duk" don rage yawan abincin da kuke da shi a matsayin abin da ya haifar da hare-haren da kuka yi na ƙaura. Ba za ku iya ɗaukar wani zaɓi ba ko kusa da shi, wanda zai haifar da takaici a karshen.
Duk abin da aka ce, shi ne guje wa ƙaura yana jawo shawara mai kyau?
Akwai wasu muhawara a halin yanzu game da ko magunguna (musamman ma abincin abinci) su ne masu dacewa da ƙauraran kamar yadda muka yi tunani. Daga qarshe, tare da lokaci, zaku iya sannu a hankali da kuma sauya kayan abinci zuwa ga abincinku, wanda yake da alamar rahama kuma yana fatan zai sa ku ji daɗi.
Layin Ƙasa
Dukkan komai, yi abin da ya fi kyau a gare ku. Dole ne ku kasance da sha'awar yin canji. Ka tuna, yana da kyau idan yana daukan lokaci don yin waɗannan canje-canje. Wannan ba zai faru ba da dare. Kuma, hakika, har yanzu zaka iya kasancewa "abinci" kuma suna da migraines. Idan wani abu, (kuma ina ƙoƙarin kallon kullun abubuwa), wannan shine kalubalanci don kasancewa mafi muni a cikin ɗakin abinci!
Sources:
Bulchholz David. Yarda da Ciwon Kai: Tsarin Shirin 1-2-3 don Karɓar wahalarka. New York: Workman Publishing, 2002.
Bunner AE, Agarwal U, Gonzales JF, Valente F, Barnard ND. Nutrition sa hannu don migraine: gwagwarmaya ta ƙaddara fitina. J Headache Pain . 2014; 15 (1): 69.
Finocchi C, Sivori G. Abinci kamar yadda faɗakarwa da kuma ƙananan factor na migraine. Neurol Sci. 2012 May; 33 Gudanarwa 1: S77-80.
Hoffmann J & Reck A. Migraine da Tiggers: Hanya na ainihi daidai? Maganin ciwon ciwon kisa mai tsanani na Afrilu 2013 Oktoba; 17 (10).