An kiyasta cewa fiye da kashi 50 cikin mutanen da MS ke shiga cikin hanyoyin kwantar da hankali don taimakawa wajen magance cutar. Magunguna da dama sun ba ka damar daukar rawar da za ta taka a cikin lafiyar MS. Bugu da ƙari, wadannan maganin yana da tasiri mafi girma fiye da rage siginar MS - zasu iya ƙarfafa ruhunka da halayyarka, inganta wasu sassan lafiyarka (kamar lafiyar zuciyarka), kuma kawai ka sa ka ji daɗi.
Ayyuka guda uku da suka dace tare da MS sunyi amfani da kwayoyin fasaha da yoga , da kuma tunani.
Ci gaba na farfadowa mai ci gaba
An cigaba da farfadowa na ciwon mikiya mai ci gaba (PMRT) a cikin shekarun 1920s kuma ya dogara ne akan abin da zuciyarka ke aiki tare da wasu tsokoki a jikinka a cikin hanyar haɗin kai. Saboda haka tare da wannan farfadowa, shakatawa yana jawowa ta hanyar fahimtar tashin hankali a cikin tsokoki sannan kuma yantar da wannan tashin hankali. Ta hanyar daɗaɗawa da kuma sakewa (tsoma) manyan tsokoki a jikinka daga hannayenka har zuwa ƙafafunka, zaka iya sauƙaƙe yawancin alamun HIV da suka shafi MS kamar ɓacin ciki da damuwa, rashin lafiyar rashin barci, da gajiya . PMRT kuma yana taimakawa wajen janye hankalin mutane daga jin zafi.
Irin wannan farfadowa na shakatawa yana taimakawa wajen magance ƙwayar tsoka da ƙyama, matsala ta kowa a cikin MS, wanda ake kira spasticity . Spasticity yakan faru ne saboda sakamakon asarar na jijiyoyin jijiyoyi a cikin kwakwalwa da kashin baya wanda yake kula da ƙwayoyin jijiyar jiki ga tsokoki.
A cikin MS, akwai bambancin bambanci. Alal misali, wasu mutane suna da tsaka-tsakin tsaka da tsattsewa mai tsauri yayin da wasu ke fama da tsanani, ruɗaɗɗen ƙwayoyin tsoka da kwangila.
Yi la'akari da cewa za ku iya buƙatar mai sana'a kamar likitan ɗan adam, likita, ko likitan kwastan don taimaka muku wajen samar da wani tsararren motsa jiki na ci gaba wanda ya danganci alamun cututtuka na MS.
Amma kada ka damu game da lokacin sadaukarwa. Mutane yawanci kawai suna buƙatar zama biyu kafin su koya yadda za'a aiwatar da darussan a gida. Zai iya zama mahimmanci don samun abokin tarayya ko ƙaunataccen wanda ya halarci zaman tare da kai - hanyar da za su iya shiga tare da kai (karin fun!) Ko taimaka maka tare da aikace-aikace idan an buƙata.
Yoga
Yoga abu ne na al'ada na Indiya wanda ya ƙunshi abubuwan numfashi, numfashi na jiki, da kuma shakatawa-ra'ayin da ke cikin wannan farfadowa shine cewa kuna haɗaka tunaninku da jiki. Akwai nau'i-nau'i na yoga da yawa, kuma suna bambanta da karfi da kuma salon. Alal misali, Hatha yoga yana da tausayi kuma yana mai da hankali ga numfashin numfashi da matsayi. Ashtanga da Vinyasa yoga, a gefe guda, suna da ƙarfin gaske. Har ila yau, an yi amfani da irin yoga da ake kira yoga mai yuwuwa ga wadanda suke tare da MS, kamar yadda ake yi a cikin yanayi mai dadi kuma zai iya ciwo cututtukan MS-wani abu mai suna Uhthoff sabon abu .
Kamar ƙwayar mikiya na ci gaba, yoga na iya inganta gajiya da yiwuwar saɓo. Har ila yau zan iya inganta daidaituwa kuma watakila lafiyar ku, ko da yake sakamakon binciken kimiyya akan wannan ba daidai ba ne.
Yoga yana da kyau madadin aikin motsa jiki, kuma motsa jiki na goyon bayan MS Society na kasa a matsayin ɓangare na kulawa na MS.
A gaskiya ma, binciken daya a cikin ilimin lissafi ya gano cewa yoga yana da tasiri sosai kamar yadda ake amfani da kwayoyin cutar a cikin inganta lafiyar mutane da MS.
Nuna tunani
Nuna tunani ya ƙunshi nau'i-nau'i kamar ƙananan ƙarfin ƙwaƙwalwar tunani, tunani mai zurfi da tunani, da kuma tunani na mantra. Duk da irin wadannan hanyoyin maganin cutar, tunani ne na al'ada tsakanin mutane tare da MS-da kuma binciken da aka samu akai-akai ya sami amfani da aminci. Wadannan amfani sun haɗa da rage:
- gajiya
- damuwa
- bakin ciki
- zafi
- damuwa
An sami maƙalli tunani don inganta barci don sababbin masu kallon wasan kwaikwayo.
Hakanan za'a iya haɗa shi tare da sauran hanyoyin kwantar da hankula kamar ƙwayar tsohuwar ƙwayar tsoka.
Aiki Daga
Duk da yake waɗannan fasahohin ba su da magani, zasu iya sauƙaƙe wasu daga cikin alamun alamun MS da suka fi damuwa. A matsayin karin bonus, wadannan maganin ba su da tsada da lafiya. Har ila yau, ta hanyar yin amfani da farfadowa, za a iya jin damuwarka - karɓo wani iko daga rashin lafiya da rashin jin dadi.
Sources:
Dayapoğlu N, Tan M. Bincike akan sakamakon ci gaba da hutu a kan gajiya da kuma barcin barci a cikin marasa lafiya da ƙwayar sclerosis. J Altern Ƙarin Mad . 2012 Oktoba; 18 (10): 983-7.
Frank R, Larimore J. Yoga a matsayin hanya na gudanar da alamar alama a ƙananan sclerosis. Neurosci na gaba. 2015 Apr 30; 9: 133.
Levin AB, Hadgkiss EJ, Weiland TJ, & Jelinek GA. Nuna tunani a matsayin jagora ga gudanarwa na sclerosis da yawa. Cibiyar Intanit Neurol . 2014.
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M. Uses na maganin magani da kuma maganin maganin ƙwayar cuta. J Tradit Ƙara Med . 2014 Jul-Sep; 4 (3): 145-52.
Oken B. et al. Jarrabaccen gwaji na yoga da kuma motsa jiki a cikin sclerosis. Binciken Yurou 2004 Yuni 8; 62 (11): 2058-64.