Yaya Hormone yana da Matsayi a Rhythms na Circadian, Jet Lag, da kuma Abun ciki
Melatonin shi ne hormone da ke faruwa a yanayi wanda zai iya tasiri wajen magance wasu matsaloli na barci ciki har da jet lag, rashin barci, da kuma halin kwance na circadian-rhythm. Koyi game da wannan taimako na barci da kuma ko daidai ne a gare ku.
Menene Melatonin?
Melatonin wata hormone ne wanda aka rufe ta da glandal, wanda ya fi kusa da kwakwalwa sama da cerebellum da kuma yankin da ake kira ventricle na uku.
Melatonin an samo shi daga amino acid wanda ake kira tryptophan kuma za'a iya samuwa a cikin jini da kuma a cikin ruwan sanyi wanda yake wanke kwakwalwa da kashin baya. A matsayin hormone, yana nuna sakonni ga sauran kwayoyin halitta kuma yana neman taimakawa wajen tsara rhythms na circadian . Yawan Melatonin yana raguwa yayin da mutum ya tsufa.
Ana sayar da Melatonin a matsayin taimakon barci kuma ana iya haɗa shi a matsayin mai sashi a cikin jerin samfurori da yawa. Ana samuwa a cikin ƙananan allurai (sau da yawa 1 zuwa 3 MG), amma wasu kwayoyin kwayoyi na iya samun asurai kamar 5 ko 10 MG. Hakanan ne kawai hormone marar izini wanda za'a saya a Amurka.
Matsayin Melatonin a cikin Circadian Rhythm
Tsarin circadian shine tsarin dabi'a na tsarin jiki da na hali wanda aka tsara a cikin kusan awa 24. Wadannan matakai sun hada da abubuwa kamar layin barci da kuma bambancin yanayin jiki, karfin jini, da kuma sakin sauran kwayoyin.
Matakan Melatonin suna karuwa bayan an fara duhu da tsakar rana a tsakiyar dare tsakanin 11 ga Agusta da 3 AM. An kira shi wani lokacin "hormone dare" ko "hormone barci". Melatonin yana neman inganta barci kuma yana iya rinjayar lokacin lokacin barci.
Amfani da Melatonin don Biyan Matsalar Lafiya
Melatonin zai iya zama mai tasiri a zaluntar ciwon circadian rhythm wanda ya buƙatar barcin barci a lokacinsa, wanda zai haifar da wahala ta barci (rashin barci) ko rashin barci mara dacewa.
Akwai yanayi da yawa waɗanda za a iya taimaka, kamar:
- Jet lag
- Matsalar aikin barci mai aiki
- Rashin damuwa a cikin tsofaffi
- Hadarin kwanakin barci mai zurfi
- Dama kwanakin barci
- Haske, abin da ke kwance fahimtar yanayin haske-duhu
Ba kowa yana amfani da amfani daga melatonin, kuma yawancin lokaci da lokaci na gudanar da magani yana da muhimmanci.
Hanyoyi na Common Melatonin
Akwai mawuyacin tasiri na kowane magani, ciki har da kariyar hormonal kamar melatonin. Kodayake ba za ku iya samun mafi yawancin tasiri - kuma ba za ku iya samun wani daga cikinsu ba - wasu da zasu iya faruwa sun hada da:
- Tsarukan hauka
- Rage alertness
- Amnesia (ƙwaƙwalwar ajiya)
- Ƙunƙun zuma
- Ƙaddamarwa na Circadian rhythm
- Rikici
- Cramping
- Wuyar rana
- Matsayin ciki
- Diarrhea
- Dizziness
- Rashin fata
- Majalisa
- Nightmares
- Ciwon kai
- Hormone canje-canje
- Sugar jini
- Low saukar karfin jini
- Ƙara matsa lamba
- Madaba
- Canji yanayi
- Jiɗa
- Vomiting
- Paranoia
- Pruritus (itchy fata)
- Riƙe
- Tachycardia (m zuciya)
- Tashin hankali
Ba a yi amfani da Melatonin a matsayin magani ba kuma yana samuwa a kan kari, amma ya kamata ka tuntuɓi likitanka don tabbatar da cewa yana da kyau kuma mai lafiya don amfani don magance matsalolin barci.
Ana ba da shawarar kulawa lokacin amfani da melatonin tsakanin yara da mata masu juna biyu.
Idan kana da matsala tare da rashin barci marar barci, magana da malamin barci game da wasu jiyya wanda zai iya zama tasiri a gare ku, ciki har da farfadowa na halin rashin lafiya (CBTI).
Sources
Brzezinski, A et al . "Hanyoyin mikiya mai suna Melatonin a kan barci: wani zane-zane." Maimaita Maganar Jiya 2005; 9: 41.
"Melatonin." Shafin Farko Rx Pro. Shafin 16.6, 2016. Epocrates, Inc. San Mateo, California.