Mene Ne Hasken Farko?

Phototherapy Za a iya Yarda da Matsala Tsarin Cutar Circadian Rhythm, SAD

Idan ka sha wahala daga daya daga cikin cututtuka na circadian rhythm , ciki har da cutar tazarar yanayi (SAD), zaka iya tunani: Mene ne farfadowa mai haske? Wannan magani na musamman ana kiransa phototherapy a wasu lokuta kuma yana iya kasancewa abin da kake buƙatar barci mafi alhẽri kuma jin jijjiga a yayin rana.

Mene ne Akwatin Lamba?

Akwatin haske shi ne kwatancen da aka tsara musamman wanda ya samar da haske mai haske wanda aka yi amfani dashi don farfadowar haske mai haske.

Akwatin haske yana haifar da matsayi mai yawa da adadin haske. Hasken da aka bayar yana zuwa ga ƙarshen launin launi. Dole ne ya kasance da ƙarfin kimanin 10,000 lux don yin tasiri.

Abincin barci da aka bi da lafiya

Yawancin matsalolin zasu iya faruwa a yayin da ake yin nazarin mu na halitta ya zama abin da ba daidai ba ne ga yanayin sakewar dare na dare. Wannan circadian rhythm shine abin da yake inganta barci da dare da kuma faɗakarwa a yayin rana. Idan an rushe wannan, zamu iya samun rashin barci ko matsanancin barcin rana. Daban-daban cututtuka na iya rushe wannan jituwa kuma ana iya bi da shi yadda ya kamata tare da matakan akwatin haske, ciki har da:

• Ƙungiyar Ciwon Buka na Farko mai Girma
• Rigar Raunin Hutun Siki
• Jet Lag
• Canjin-Yanayin Sashin Lafiya
• Rikicin Rutun Wutsiya ba tare da la'akari ba

Bugu da kari, canje-canjen yanayi a tsawon tsawon rana na iya haifar da matsaloli tare da yanayi. Tare da kwanakin da ya fi guntu da tsawon dare, farawa rana daya kafin haske na halitta zai iya haifar da bayyanar cututtuka na hunturu ko rashin lafiyar yanayi (SAD).

Bayyanawa zuwa haske mai haske a safiya zai iya taimakawa wajen sake saita salolin halitta, amma ba tare da shi ba zamu iya jin dadin kwanciyar hankali.

Kwayoyin cututtuka da ke amsawa ga Haske Akwatin Farko

Akwai wasu bayyanar cututtuka waɗanda za a iya tsammanin su zama mafi dacewa ga farfadowa na akwatin haske. Wadannan bayyanar cututtuka sun haɗa da:

• Insomnia
• Girman barci mai wuce haddi ko hypersomnia

• Winter ko yanayi na ciki
• Lethargy

Idan kun ji cewa kuna da bayyanar cututtuka ko yanayin da zai iya sauraren akwatin akwatin hoto, zaku iya tuntuɓi likitan ku kafin ku zaɓi akwatin haske.

_Sources

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_{Golden, RN et al . "Aikin ingancin farfadowa da haske a cikin magance matsalar yanayi: nazari da kuma kwaskwarima na shaidar." Am J Zuciyar . 2005; 162: 656.}

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_{Terman M et al . "Jarabaccen gwaji na haske da haske na iska don magance matsalolin hunturu." Arch Gen dabbai . 1998; 55-875.}