Binciken mafi kyawun maganin magungunan kwalliya ya zama kamar kalubale ne da yawa da yawa a cikinmu da muka fuskanta a lokaci guda (ko wasu lokuta). Tabbas, hanya mafi kyau don kauce wa gishiri shine a guje wa barasa ko sha a cikin daidaituwa. Amma idan har ka ci gaba da cinye barasa, hanyar da kawai za ta yanke don kawar da abin da ake amfani da shi shine jira shi.
Gwada waɗannan dabarun don rage yawan alamu na hangen nesa:
- Ƙara yawan amfanin ku na fructose, irin sukari da aka nuna don taimakawa jikin ku ƙona barasa da sauri. Ana samo fructose a cikin zuma , apples, pears, ayaba, bishiyoyi, berries, dankali mai dadi, da kuma sauran 'ya'yan itatuwa da kayan marmari.
- Ka sake gwaninta gishiri da sukari ta cin abinci ta hanyar cin nama.
- Sha yalwa da ruwa.
- Sauran kuma / ko komawa barci .
Magunguna ga Hangover
Babu wata magungunan halitta da aka tabbatar da su kawar da duk abin da ake ajiyewa. Duk da haka, wasu maganin magungunan halitta suna nunawa ta hanyar wasu magungunan maganin maganin maganin likita don taimakawa wajen kwantar da hankulan haya. A nan ne kallon kimiyya a baya abubuwa da dama sukan yalwata kamar yadda abincin jiki yake warkar da ita:
1) Cactus Prickly Pear
Kwaro na pingo pect cactus zai iya yin tasiri mai zurfi akan rage alamun alamu, bisa ga binciken da aka buga a 2004 a cikin Tarihin Magungunan Ciki . A wannan binciken, an ba da kyautar masu aikin lafiya na lafiya 64 don karɓar 1,600 IU na tsirrai pear da tsoma baki ko wuribo na tsawon sa'o'i biyar kafin cinye barasa.
Makonni biyu bayan haka, an sake gwada gwajin tare da cire tsantsa da pear da kuma wuribo.
Daga cikin masu aikin agaji na 55 wadanda suka kammala gwaje-gwajen biyu, masu bincike sun gano cewa an yi amfani da motsi da busassun bakin ciki ta hanyar fitar da pear. Bugu da ƙari, ƙwayar pear daɗaɗɗa ya bayyana ga ƙananan ƙonewa (tsarin nazarin halittu da ake tsammani zai taimakawa wajen nuna alamun hangen nesa, irin su matsalolin ƙwaƙwalwa da rage yawan ci).
2) Artichoke
Don nazarin shekara ta 2003 daga Labaran Cibiyar Lafiya ta Kanada , masu bincike sun sanya majiyoyin lafiya 15 masu daukar matakai don su dauki matakai na placebo ko artichoke kari kafin bayan sun cinye barasa. Sakamako ya nuna cewa cirewar artichoke ba tasiri ba wajen kare hangen nesa.
3) Matsala ta Kudzu
A cikin rahoton 2007 da aka wallafa a mujallar Alcohol , masana kimiyya sun bayyana cewa tushen tushe "tsire-tsire marasa dacewa don amfani a maganin magunguna." Sakamakon binciken da aka samo a kan tasirin tasiri a matsayin magani na warkarwa, masu rubutun rahoto sun gano cewa yin amfani da kuduro a lokacin yin amfani da barasa mai yawa zai iya ƙara yawan haɗarin maye.
Hangover Pain
Wasu masu gabatar da magani na maganin maganin magani sun nuna cewa wasu ganye zasu iya taimakawa wajen rage jinƙin da ake haɗuwa da hangen nesa. Amma yayin da bincike ya nuna cewa ganye kamar farin willow barkan da ginger zai iya ba da kyauta mai saurin ciwo, masana kimiyya basu riga sun gwada sakamakon wadannan cututtuka kan ciwo da ake bugun jini ba.
Lokacin amfani da maganin lafiya don jin dadi na ciwon haɗari, tabbatar da kauce wa duk wani kayan da ke dauke da acetaminophen (kamar Tylenol). Cibiyoyin Kula da Lafiya na Ƙasar sun yi gargadin cewa hada haɗari tare da barasa zai iya cutar da hanta.
Yin Amfani da Magungunan Halitta don Hangover
Don rage yawan wahalar da kake fuskanta na shan wahala, gwada hanyoyin da za a iya amfani dasu yayin cinye barasa:
- Sha ruwa sannu a hankali, a cikin daidaituwa, da kuma cikakken ciki.
- Sha gilashin ruwa a tsakanin kowace abin sha.
- Tsayawa irin nau'in giya.
- Zaɓi abubuwan sha (irin su vodka da gin) waɗanda aka yi tare da ƙananan mahaukaci (additives suna tunanin ƙarin haɗarin haɗuwa).
Ko da yake pctly pear cactus yana nuna alƙawari a matsayin magani ga wasu alamu na haɗuwa, ana buƙatar karin bincike kafin wani magani na halitta zai iya bada shawara don sauyawa. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani.
Idan kana la'akari da yin amfani da maganin likita don kowane mawuyacin kiwon lafiya, tabbatar da tuntuɓi mai kulawa na farko naka da farko.
Sources:
McGregor NR. Rahotanni mai suna (Kudzu root) magunguna da maganin haɗari da haɗari da haɗari na acetaldehyde. Barasa . 2007 41 (7): 469-78.
Cibiyoyin Lafiya na Ƙasar. Hangover magani: MedlinePlus Medical Encyclopedia. Agusta 2011.
Pittler MH, White AR, Stevinson C, Ernst E. Amfanin artichoke cirewa wajen hana magudi da aka saka a cikin barasa: gwajin gwagwarmayar da aka bazu. CMAJ . 2003 9; 169 (12): 1269-73.
Wiese J, McPherson S, Odden MC, Shlipak MG. Sakamakon Opuntia ficus indica a kan alamun bayyanar shan giya. Arch Intern Med . 2004 28; 164 (12): 1334-40.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.