Wani abu mai laushi a cikin kayan kula da fata shine man fetur mara kaya, man fetur mai laushi da kayan aiki mai laushi wanda aka samo daga 'ya'yan itace ( Passiflora edulis ).
Magance mai arziki na abubuwa da dama sunyi tunanin inganta lafiyar fata, ciki har da magunguna masu mahimmanci da antioxidants (irin su bitamin E da carotenoids), an ce manko marako ya kulle cikin danshi kuma yayi aiki a matsayin emollient (wani abu wanda ya kara tsaftace fata).
Ana amfani da shi na Maracuja Oil
Idan aka yi amfani da fata, ana kifar da man maracuja ne a matsayin maganin matsalolin fatar jikin mutum daga fataccen fata zuwa ƙurar fata. Ana kuma fada man fetur Maracuja don rage alamun tsufa (kamar layi da wrinkles).
Bugu da kari, yin amfani da man fetur maracuja zuwa fatar jiki da / ko gashi yana ɗauka don bunkasa gashi da kuma kula da gashi ko bushewa.
Wasu masu gabatarwa suna bayar da shawarar yin amfani da man fetur mai amfani da man fetur don sauke ƙwayar tsoka da kuma rage danniya.
Amfanin Maracija Oil
Ya zuwa yanzu, ƙananan bincike sun gwada amfanin amfanin man fetur, duk da haka, wasu bincike na farko sun nuna cewa man fetur maracuja na iya samun wasu kaddarorin masu amfani.
A cikin wani binciken da aka wallafa a cikin Jarida na Duniya na Kimiyya da Abinci , alal misali, masana kimiyya sun yanke shawarar cewa man fetur da aka samo daga 'ya'yan itace mai yalwaci yana dauke da adadin linoleic acid (wani nau'i mai mahimmanci acid polyunsaturated wanda ke taka muhimmiyar rawa a cikin aikin fata) .
Har ila yau, a cikin safflower da sunflower mai, an gano linoleic acid don rage ƙonewa lokacin da aka shafi kai tsaye zuwa fata.
Bugu da ƙari, binciken da aka buga a mujallar Molecules a shekarar 2011 ya nuna cewa ƙarancin man fetur yana da babban haɓaka. Kodayake wannan binciken bai dubi nauyin mai kariya na fata ba, akwai wasu shaidun cewa yin amfani da antioxidants zuwa fata zai iya taimakawa wajen yaki da lalacewar rana (mahimman hanyar taimakawa tsofaffi) da kuma sake nuna alamun lalacewar rana a fata.
Alternatives zuwa Maracuja Oil
Sauran mai mai arziki a muhimman albarkatun mai (wanda aka samo su a cikin kayan kiwon lafiyar) sun hada da manya argan , baobab , da buckthorn na teku . Ko da yake bincike a kan yiwuwar magance yanayin fata yana da iyakance, akwai wasu shaidun cewa buckthorn na teku zai iya taimakawa wajen magance eczema .
Wasu canje-canje masu cin abincin na iya taimakawa wajen bunkasa lafiyar fata. Alal misali, biyan abinci mara kyau wanda ke da wadata a cikin antioxidants da ƙwayoyin lafiya (irin su acid omega-3 da aka samu a flaxseed da a cikin kifi mai kama da salmon, sardines, tuna, da mackerel) na iya inganta fata. Tun da za a iya haɓaka tarin sukari tare da kara tsufa na fata, yana da mahimmanci don rage yawan abincin ka. Shan shan ruwa mai yawa zai iya taimakawa kiyaye lafiyarka lafiya.
Ana amfani da magunguna masu yawa a cikin kula da gashi. Yayinda bincike na kimiyya ke tallafawa tasirin su a yanzu bata, samfurori na jiki kamar su na naman alade da amla mai suna karfafa karfafa gashin. Abin da ya fi, abincin da aka sani da man fetur neem yana amfani dashi da yawa don inganta lafiyar gashi a maganin ayurvedic .
Inda zan Samo shi
Ana sayar da man fetur na Maracuja a cikin wasu shaguna da ke da duniyar da aka tanadar da kayan ado.
Hakanan zaka iya sayan man fetur mara waya. An kuma san shi da man maracuya, man fetur mai inganci, Passiflora man, ko Passiflora edulis mai.
Hanyar tafi
Kodayake akwai rashin gwajin gwaji a kan illa mai laushi na man fetur, yana yiwuwa yiwuwar amfani da kayan ƙwayar fata wanda ke dauke da man fetur na iya kiyaye fata ɗinka da kuma inganta lafiyar ka.
Sources:
> de Santana FC, Shinagawa FB, Araujo Eda S, Costa AM, Mancini-Filho J. Chemical Composition da Antioxidant Ƙarfin Gwaran Furotin na Brazilia. J Food Sci. 2015 Dec, 80 (12): C2647-54.
> Ferreira BS, de Almeida CG, Faza LP, de Almeida A, Diniz CG, da Silva VL, Grazul RM, Le Hyaric M. Kasuwancen kwatankwacin albarkatun na Amazon waɗanda aka samo su ta hanyoyi daban-daban. Molecules. 2011 Jul 13; 16 (7): 5875-85.
Liu S, Yang F, Li J, Zhang C, Ji H, Hong P. Nazarin jiki da na sinadarai na Fasiflora da man fetur daga Sin. Int J Food Sci Nutr. 2008 Nov-Dec, 59 (7-8): 706-15.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.