Sugar ƙwayoyin cuta shine irin kitsen da aka samu a wasu abinci. Za a iya kara su ta hanyar artificial ko ta hanyar faruwa. Ana samun ƙwayoyi masu fashewar jiki a cikin ƙananan ƙwayoyi a wasu kayayyakin dabba. A gefe guda kuma, an ƙaddamar da ƙwayoyin ƙwayoyin cuta ta hanyar ƙwayar cuta kuma an haɗa su a cikin kayan abinci iri-iri yayin aikin sarrafawa.
Akwai nazarin da ke nuna cewa duka nau'in fassarar ƙwayoyin cuta na iya kara yawan haɗarin cutar ta zuciya ta hanyar kara yawan LDL cholesterol da kuma rage girman ku na HDL cholesterol ; duk da haka binciken da ke bincikar cutar cututtukan zuciya tare da yanayin da ke faruwa a yau da kullum yana da rikici. Akwai kuma wasu shaidun cewa cututtuka na ƙwayoyin wucin gadi na iya haifar da kumburi, wanda zai iya taimakawa wajen cututtukan zuciya. Saboda haka, dole ne a ƙayyade ƙwayoyin ƙwayar cuta a cikin abincinku.
Yaya aka sanya Fats?
Ana iya haifar da ƙwayoyin ƙwayoyin cuta ta hanyar tsarin sinadaran da ake kira hydrogenation, wanda ya haddasa mummunan fatty acid tare da kwayoyin hydrogen da kuma sakamakon da aka samar da hydrogens a wasu sassan biyu na takalma guda biyu a cikin tsarin sunadarai. Neman ci gaban fassarar ƙwayoyi yana da wasu abũbuwan amfãni ga masana'antun abinci. Ƙara magungunan ƙwayoyin cuta zai iya taimakawa wajen bunkasa rayuwar wasu abinci.
Har ila yau, yana taimaka wa wasu ƙwayoyi su zama masu ƙarfi a dakin da zazzabi da kuma sanya wasu abinci mafi tsabta.
Wadanne Abincin Abincin Yana Ciki Guda Fats?
Kodayake nama da kiwo da samfurori na iya ɗauke da ƙananan ƙwayoyin abin da ke faruwa a cikin yanayin da ke faruwa a fannin ƙwayar cuta, ƙwayoyin ƙwayar artificially-added trans fats sun fi damuwa saboda haɗin su da kuma babban abun cikin wasu abinci.
Wadannan ƙwayoyin sunadarai ne mafi yawanci sun gabatar da su cikin abinci ta hanyar mai da gasasshen jini (wani lokaci ake kira PHOs) a lokacin aikin sarrafawa. Za a iya amfani da abinci na gaba tare da man fetur da aka haɓaka a ciki kuma ya kamata a kauce masa, saboda yiwuwar haɓaka cholesterol da hadarin cututtukan zuciya:
- Abinci mai saurin ciki - ciki har da tater tots, da fries Faransa
- Wasu shimfidawa - irin su margarine yaduwa ko man shanu
- Wasu kayan cin abinci - irin su kwakwalwan kwamfuta, crackers, da kukis
- Abincin da aka soyayye - ciki har da kaza da kaza, albarkatun albasa, da nuggets
- Nantairy creamer
- Pre-shirya cake frostings
- Kayan lambu ragewa
- Samfurori da aka riga aka shirya, kamar nau'in cakuda, pizza kullu, da kullu kuki
- Wasu fashi, donuts da pies
Saboda hadarin cewa ƙwayoyin cuta na wucin gadi suna haifar da haɗarin cututtukan zuciya, FDA ta fara buƙatar masu samar da abinci su lissafa adadin masu satar furewa ta hanyar yin amfani da lakabin abinci a shekara ta 2006.
A shekara ta 2013, FDA ta bayyana fursunonin artificial ƙwayoyin wucin gadi kamar yadda "ba a gane shi a matsayin lafiya ba" saboda nazarin da ake danganta mai girma mai amfani da cututtukan zuciya. Bayan binciken da aka yi a kan tasirin fure-fayen artificial abinci, FDA ta yi mulki a watan Yuni na 2015 cewa masana'antun abinci sun buƙaci gano matakai daban-daban don shirya kayan da suke sarrafawa wanda zai kawar da amfani da masu fashi a yayin shirin.
Masu samar da abinci sunyi har zuwa Yuni 2018 don samar da hanyoyi don samar da abincin su ba tare da fashi ba, ko kuma zasu iya buƙatar FDA ta yi amfani da ƙwayoyin cuta a cikin takamaiman lambobi. Wasu masana'antun abinci, gidajen cin abinci, da yankuna na Amurka sun riga sun haramta yin amfani da ƙwayoyin cuta a cikin abincinsu.
Hanyar da za ku iya rage yawan adadin Fats a cikin Yanayin ku
Cibiyar Ilimi na Cholesterol ta kasa da Ƙungiyar Zuciya ta Amurka sun ba da shawarar iyakancewa - har ma da gujewa - amfani da ƙwayoyin magunguna cikin abinci mai kyau. Har sai duk kayan abinci ba su da kariya daga masu fashi, akwai hanyoyi da za ku iya rage adadin ƙwayoyi masu fashewa da suke cinyewa a rage yawan abincinku, ciki har da:
- Binciken lakabin abincin labaran a bayan abincin ku. Wannan ya kamata a lissafa adadin mai yatsun hatsi ta hanyar yin amfani da kayan abinci. Duk da haka, idan yawan ƙwayoyin mai hatsin da ke ƙarƙashin rabon ƙasa bai wuce 0.5 MG ba, masu samar da abinci ba za su iya rarraba abubuwan da ke ciki ba a kan kunshin.
- Binciken "man fetur" wanda aka sanya shi a cikin sinadaran. Ana nuna wannan a ƙasa tare da sauran sinadaran abincin.
- Ƙayyade adadin abincin da kuke cinye daga jerin da ke sama. Ko da yake akwai wani motsi don cire dukkan kayan fashi na artificial daga kayayyakin abinci, abinci kamar fashi, abinci mai sauri, abinci mai gurasa, da ganyayyaki kayan lambu har yanzu suna da adadin adadin kuzari da kuma kitsen mairai - duka biyu na iya haifar da mummunar tasiri a kan cholesterol da matakan triglyceride .
Sources:
> Abinci da Drug Administration.Dazuwar Bayanin Game da Hanyoyin Hanyoyin Cikin Gida: https://www.federalregister.gov/documents/2015/06/17/2015-14883/final-determination-regarding-partially-drogenated-oils
Ayyuka masu aiki na fatty acid da sakamakon su akan lafiyar mutum. J Jumma'a na Gidan Jakadancin Nutr 2015; 39: 18S-32S.
Whitney EN da SR Rolfes. Sanin Gina Jiki, 14ed. Wadsworth Publishing 2015.