Amfanin lafiya, Amfani, Hanyoyi na Ƙari da Ƙari
Prunella vulgaris wani abu ne mai tsawo wanda aka yi amfani dashi a magani. Wani lokaci ana kiransa "warkar da kansa" ko "warkarwa-duk," wannan ganye yana yalwace a cikin kari. Tambaya a matsayin halitta magani ga wasu yanayi na kiwon lafiya, prunella vulgaris ya ƙunshi yawan anti-mai kumburi mahadi da kuma bitamin (ciki har da bitamin C ).
Yana amfani
A madadin magani, an ce prunella vulgaris don taimakawa wajen magance ko hana matsalolin kiwon lafiya masu zuwa:
- allergies
- sanyi sores
- colic
- Crohn ta cutar
- ciwon sukari
- gastroenteritis
- ƙwayoyin mata
- ciwon kai
- ulcerative colitis
- ciwon makogwaro
Bugu da ƙari, prunella vulgaris ana tsammanin shi ne ya karfafa tsarin da ba shi da rigakafi da ƙarfafa lafiyar jiki daga ciwon daji.
Amfanin
Kodayake akwai rashin gwaje-gwaje na asibitocin gwajin gwagwarmayar lafiyar prunella vulgaris, wasu bincike na farko sun nuna cewa yana iya bayar da wasu amfanin lafiyar jiki. A nan ne duba dubban mahimman bayanai daga binciken da ake samuwa akan prunella vulgaris:
1) Herpes
Prunella vulgaris zai iya taimakawa wajen yaki da cutar ta herpes simplex 1 (ko HSV-1, cutar da ke haifar da sores mai sanyi) da kuma cutar ta Herpes simplex 2 (ko HSV-2, cutar da ke haifar da cututtuka na haihuwa), a cewar wani binciken da aka buga a Antiviral Research a 2007. A cikin gwaje-gwaje a jikin kwayoyin halitta, masu bincike sun nuna cewa wasu carbohydrates da ke cikin prunella vulgaris na iya taimakawa wajen dakatar da HSV-1 da HSV-2 daga shiga cikin ƙungiyoyin masu watsa shiri.
2) Ciwon sukari
Akwai wasu shaidun cewa prunella vulgaris na iya taimaka wajen maganin ciwon sukari. A cikin nazarin 2007 daga Asia Pacific Journal of Clinical Nutrition , alal misali, maganin ƙwayar masu ciwon sukari tare da prunella vulgaris ya bayyana don ƙara yawan insulin jijiyar dabbobi.
Bugu da ƙari, bincike na 2012 daga jaridar American Journal of Medicine na kasar Sin ya gano cewa maganin ƙwayar ciwon sukari tare da prunella vulgaris ya taimaka wajen ci gaba da ciwon atherosclerosis (matsala ta musamman ga mutanen dake da ciwon sukari).
3) Ciwon daji
Yawancin bincike a kan kwayoyin halitta (ciki har da rahotanni 2011 da aka wallafa a cikin Asibitin Pacific Journal of Cancer Prevention ) ya nuna cewa prunella vulgaris na iya taimaka wajen haifar da apoptosis (wani nau'in kwayar halitta da aka tsara da ya kamata don dakatar da yaduwar kwayoyin cutar ciwon daji). Duk da haka, a halin yanzu akwai rashin goyon bayan kimiyya don da'awar cewa prunella vulgaris na iya bi da ko hana ciwon daji a cikin mutane.
Caveats
Saboda rashin bincike, an san kadan game da aminci na yin amfani da shi na yau da kullum na prunella vulgaris.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Ƙara koyo game da yin amfani da kariyar abincin abinci a amince .
Alternatives
Yawancin magunguna na al'ada na iya bayar da lafiyar lafiyar kama da albarkatun prunella vulgaris. Alal misali, nazarin ya nuna cewa lysine , lemon balm , reishi, da kuma resveratrol zasu iya taimakawa wajen maganin herpes (wanda aka fi sani da sores sanyi).
Inda zan Samo shi
Ana samun samuwa don sayarwa a kan layi, prunella vulgaris ana sayar da shi a yawancin shaguna na abinci, kayan sayar da kayan abinci, da kuma shaguna da ke kula da kayan abinci.
Kalma Daga
Yana da mahimmanci a lura cewa yin sulhu da yanayin da ke ciki tare da prunella vulgaris da kuma guji ko jinkirta kulawa na daidaito na iya zama mummunan sakamako. Idan kana la'akari da yin amfani da prunella vulgaris a maganin yanayin da ke ciwo, tabbatar da tuntuɓi likitanka.
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