N-acetylglucosamine (wanda aka sani da N-acetyl glucosamine) shine nau'in sukari da ke samuwa a cikin nauyin kariyar abinci. Kamar yadda yake da glucosamine , N-acetylglucosamine yakan faru ne a cikin ƙananan kwari na wasu kwari da ƙwayoyin. Masu bada shawara sunce cewa shan N-acetylglucosamine a cikin ƙarin nau'i na iya taimakawa da dama yanayin kiwon lafiya.
Yana amfani
N-acetyl glucosamine an lakafta ne a matsayin magani ga osteoarthritis, cutar Crohn , ƙwayar sclerosis, damuwa, interstitial cystitis, da ulcerative colitis .
Bugu da ƙari, ana kira N-acetylglucosamine don samun haskakawa ko ɗaukar haske idan an yi amfani da shi a kai tsaye zuwa fata. Akwai wasu shaidun cewa N-acetylglucosamine zai iya taimakawa wajen hana toshe kayan aikin melanin, wani fili wanda yake ba da launi ga fata.
Amfanin
Ya zuwa yanzu, ƙananan nazarin kimiyya sun gwada lafiyar cututtukan da ke dauke da N-acetylglucosamine. Amma yayin da gwaje-gwaje na asibiti ya ɓace, wasu bincike na farko sun nuna cewa N-acetylglucosamine na iya bayar da wasu amfanin lafiyar jiki. A nan an dubi wasu mahimman bayanai daga binciken da ake samuwa:
- Osteoarthritis: N-acetyl glucosamine zai iya taimakawa wajen rage kumburi da ke hade da osteoarthritis, ya nuna wani binciken farko da aka buga a Annals na Rheumatic Diseases a shekara ta 2005. A cikin gwaje-gwaje a kan zomaye, masana kimiyya sun ƙaddara cewa N-acetylglucosamine taimaka wajen kawar da ƙananan cututtuka na arthritis da kuma hana rashin lafiya na guringuntsi.
- Ƙungiyar ƙwararrun ƙwayoyin cuta: N-acetylglucosamine ya nuna alƙawari a kan maganin cututtukan cututtuka na jini (yanayin da ya haɗa da cutar Crohn da colitis), bisa ga binciken da aka yi a gwajin da aka buga a Pharmacology da Therapeutics a shekara ta 2000. A cikin gwaje-gwajen akan yara 10 Kwayar Crohn da yara biyu tare da cututtukan da ke ciki, masu bincike sun gano cewa maganin N-acetylglucosamine yau da kullum ya haifar da gagarumin cigaba a cikin bayyanar cututtuka da kuma rage yawan kumburi.
- Multiple Sclerosis: Nazarin 2011 daga Journal of Biological Chemistry ya nuna cewa N-acetylglucosamine zai iya taimakawa wajen kawar da irin lalatawar da aka samu a cikin ƙwayar cuta mai yawa. A cikin gwaje-gwajen a kan ƙananan yara, masu bincike sun nuna cewa N-acetylglucosamine zai iya taimakawa wajen cigaba da aiki da kwayoyin halitta wanda, a cikin magunguna masu yawa na sclerosis, sun jawo tsarin rigakafi don karya tsarin jin dadin jiki da ke cikin kwayar halitta.
- Skinening Light: N-acetyl glucosamine na iya taimakawa wajen haskaka fata lokacin da ake amfani dashi a matsayin kayan aiki na fata, bisa ga bincike na 2007 wanda aka buga a cikin Journal of Cosmetic Dermatology . A cikin gwajin gwaji na mako takwas, masanan binciken sun gano cewa amfani da N-acetyl glucosamine ya taimaka wajen rage duhuwar fata. Binciken ya kuma gano cewa N-acetyl glucosamine na iya zama mai tasiri sosai don wankewar fata lokacin da ake amfani da shi tare da niacinamide (wani nau'i na bitamin B wani lokaci ana amfani dashi a cikin kayayyakin kayan fata).
Hanyoyin da za a iya yiwuwa
Saboda rashin bincike, an sani kadan game da aminci na amfani da dogon lokaci da kariyar dauke da N-acetylglucosamine. Duk da haka, N-acetylglucosamine na iya haifar da wasu cututtuka masu ban tausayi (kamar laushi, raɗaɗɗa, da rashes) a cikin mutanen da suke rashin lafiyar launi.
Har ila yau, akwai damuwa cewa N-acetylglucosamine na iya zama cutarwa ga mutanen da ke fama da ciwon fuka . Alal misali, amfani da N-acetylglucosamine na iya haifar da bayyanar cututtukan fuka da kuma iya haifar da hare-haren fuka.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Ka tuna cewa yin sulhu da yanayin da kuma kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Inda zan Samo shi
Akwai cikakkun samuwa don sayarwa a kan layi, kayan haɗin da ke dauke da N-acetylglucosamine ana sayar da su a cikin gidajen shayarwa da dama, da kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin abincin abincin.
Layin Ƙasa
Saboda bincike mai zurfi, ba da daɗewa ba za a ba da shawarar N-acetylglucosamine a matsayin magani ga kowane yanayin. Idan kana la'akari da yin amfani da shi, yi magana da likitanka don yayi la'akari da hadarin gaske da kuma amfani.
Sources:
Bissett DL, Robinson LR, Raleigh PS, Miyamoto K, Hakozaki T, Li J, Kelm GR. Ragewa a bayyanar fuska ta fuskar fuska ta rubutun N-acetyl glucosamine. J Kwaskwarima Dermatol. 2007 Mar; 6 (1): 20-6.
Grigorian A, Araujo L, Naidu NN, Place DJ, Choudhury B, Demetriou M. N-acetylglucosamine ya hana T-helper 1 (Th1) / T-helper 17 (Th17) amsa salula kuma yayi maganin ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ta mutum. J Biol Chem. 2011 Nov 18; 286 (46): 40133-41.
Salvatore S, Heuschkel R, Tomlin S, et al. Nazarin gwagwarmaya na N-acetyl glucosamine, wani nau'i mai gina jiki don glycosaminoglycan kira, a cikin ilimin likitancin jinin ƙwayar cutar ciwon jini mai suna "Aliment Pharmacol Ther 2000 Dec; 14 (12): 1567-79.
Shikhman AR, Amiel D, D'Lima D, et al. Ayyukan da aka zaɓa na N-acetylglucosamine a zomaye tare da gwajin osteoarthritis. Ann Rheum Dis. 2005 Janairu 64 (1): 89-94.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.