Bovine colostrum (sau da yawa ana kiransa "colostrum") shine irin madara da shanu ke ɓoye a cikin kwanakin farko na haihuwar haihuwa. Samuwa a matsayin kari na abinci, colostrum yana da wadata a cikin kwayoyin cuta da kuma sunadarin sunadarai da aka sani don tayar da tsarin rigakafi . Masu ba da shawara sun ce cewa colostrum yana ba da dama na kiwon lafiya, ciki har da magani na colitis , zawo , da kuma cututtuka.
Haka kuma an ce Colostrum ya inganta rigakafi, da kuma inganta wasan kwaikwayo.
Amfanin Colostrum
A yau, ƙananan binciken sun gwada tasirin colostrum akan lafiyar mutum. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa:
1) Matsalolin Gastrointestinal
Colostrum zai iya taimakawa wajen magance matsalolin gastrointestinal da kwayoyin cutar anti-inflammatory ba suyi (ko NSAIDs, wani magungunan magungunan da ake amfani dasu don jin dadi ). A cikin wani karamin binciken da aka wallafa a 2001, masu bincike sun gano cewa colostrum sun taimaka wajen kare lalacewa gastrointestinal da ta haifar da indomethacin (wanda aka saba amfani dasu don magance osteoarthritis da rheumatoid arthritis ).
2) Ayyukan motsa jiki
Yawancin bincike sun nuna cewa karin kariyar na iya inganta aikin motsa jiki. Don binciken da aka wallafa a shekara ta 2001, masana kimiyya sun ba da wani rukuni na maza da mata masu aiki a makonni takwas na magani tare da kofin colostrum ko gina jiki na whey.
A lokacin lokutan magani, kowane nau'i ya shiga cikin aikin wasan kwaikwayo da kuma horarwa mai ƙarfin hali a kalla sau uku a kowace mako. Sakamakon binciken ya nuna cewa mambobi ne na ƙungiyar colostrum suna da karuwa mai yawa a cikin jiki, yayin da mambobin rukuni na whey suna da karuwa sosai a jikin jiki.
A cikin bita na 2009 game da bincike a kan colostrum da aikin motsa jiki, masu binciken sun ƙaddara cewa yin amfani da kariyar colostrum zai fi tasiri a lokacin lokutan horarwa da kuma dawowa daga horarwa mai tsanani.
3) Flu
Colostrum na iya taimakawa wajen rigakafin mura , bisa ga wani karamin binciken da aka buga a 2007. Daga cikin masu halartar taron da suka dauki nauyin haɗin gwal na watanni biyu, adadin kwanaki tare da mura ya sau uku fiye da yadda ya kasance daga cikin mahalarta ba a ba da kariyar launin kala.
Tun da binciken da ake yi game da tasirin da ake fama da murafin gine-ginen na colostrum yana da iyakancewa, yana da mahimmanci kada a dogara kawai akan colostrum akan rigakafin mura. Don rage yawan haɗarin ka, ka tabbata wanke hannuwanka akai-akai kuma kara bunkasa tsarinka na rigakafi ta bin bin abincin lafiya, yin motsawa akai-akai, da kuma samun barci mai yawa . Bugu da} ari, Cibiyar Kula da Cututtuka na Cututtuka ta ce kowa da kowa watanni shida da yaro ya kamata ya samu ciwon mura a kowace shekara.
Yin amfani da Ƙari na Ƙungiyar Lafiya don Lafiya
Saboda rashin ilimin kimiyya a baya bayanan colostrum, wannan magani ba za'a iya bada shawara a yanzu ba don magani ko rigakafin kowane yanayin. An sani kadan game da sakamakon da ake yi na tsawon lokaci na shan kariyar colostrum.
Idan kana la'akari da yin amfani da karin maganin colostrum don maganin matsalar lafiya, tabbatar da tuntuɓi likitanka kafin fara tsarin kariyar ku. Ka tuna cewa kada a yi amfani da maganin rigakafin maye gurbin kulawa na musamman. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
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