Aikace-aikacen Zaka iya Yi tare da Farfesa

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Ayyukan Ƙarfafawa na Putty Hand

Yin amfani da motsa jiki shine kayan aiki mai kyau wanda zaka iya amfani da su don taimakawa wajen karfafa ƙarfi da kuma lalata a hannayenka, yatsunsu, da yatsun hannu. The putty ya zo a cikin launuka daban-daban wakiltar daban-daban adadin juriya.

Faris putty yana da amfani ga ƙwararrun maganganun daban-daban, ciki har da:

• Ƙunƙarar raunin karamin motsa jiki .
• Rashin rauni a cikin rauni bayan bugun jini ko ƙwaƙwalwar ƙwayar cuta
• Dama mai tsai
• Bayan an tilasta tiyata
• Bayan raunin hannu

Za a iya amfani da maganin farfaɗɗa don taimakawa wajen ƙarfafa ƙarfin hannu a lokacin lokutan yin gyare-gyare a cikin karamar kafar bayan kafaɗa ko rauni ko kunya.

Akwai hanyoyi daban-daban don inganta hannun da ƙarfin yatsa. Zaka iya amfani da tawul don inganta hawan hannu, ko kayan aikin kayan aikin musamman kamar Digi-Flex na iya amfani da su don ƙarfafa hannunka, yatsunsu ko yatsa.

Idan kana fuskantar hannu ko yatsaccen rauni, ziyarci mai ilimin likitancin jiki don koyi darussan da zaka iya yi don yanayinka na musamman. PT ɗinka na iya yin amfani da maganin farita don taimakawa wajen inganta ƙarfinka, kuma yana iya yin amfani da maganin fariti a matsayin ɓangare na shirin motsa jiki na gida.

Wannan shirin na wannan mataki na gaba zai iya ba ka wasu ra'ayoyin ayyukan da za a yi don taimakawa wajen ƙarfafa ƙarfin hannu da motsi. Duba tare da likitan kafin fara wannan, ko wani, shirin motsa jiki.

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Putty Hand Grip

Ƙaƙƙarwar takarda mai sauƙi shine motsa jiki mai sauƙi don yin don taimakawa ƙarfin ƙarfin haɓaka gaba ɗaya a hannunka. Don yin motsa jiki, ball ya kafa putty kuma rike shi a hannunka. Yi amfani da putty kuma ka riƙe tashin hankali don 3 zuwa 5 seconds. Saki da tashin hankali da kuma huta don 'yan seconds. Sa'an nan kuma, sake maimaita gizon sau 10 zuwa 15.

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Sugar da aka sa a cikin Putty

Don yin wanka da taushi da hannun hannu da yin aikin buɗewa yatsunka da hannunka, ka fitar da kayan da aka fitar. Wannan darasi yana da kyau don yin amfani da kayan da ba a daɗe bayan motsa jiki.

Don yin motsa jiki, sanya faris din ku a kan ɗakin kwana kuma a hankali ku danna shi cikin hannun hannu. Gudu dabino na hannunka a kan putty don yin dogon tube. Ball ya sake dawowa, sa'an nan kuma sake maimaita jerin sau 5 zuwa 10.

A maimaitawa na ƙarshe, bar yatsun da aka buga a cikin mummunan siffar kare, kuma ya ci gaba da aikin motsa jiki na gaba: mai ba da kyauta tare da yatsan yatsa.

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Putty Donut Shaping da ƙwaƙwalwar yatsa

Don inganta ƙarfin tsokoki waɗanda zasu taimaki bude hannuwanka kuma yada yatsunsu, yi zanen kayan aiki da aikin yatsan yatsa. Don yin wannan, yi siffar gyaran da kake yi a cikin layin, kamar donut. Sa'an nan kuma sanya yatsunsu da yatsotsin a cikin rami kuma sannu a hankali ka buɗe hannunka.

Maimaita jigidar donut da kuma yatsan yatsa na sakewa zuwa 10 zuwa 15, sa'an nan kuma matsa zuwa aikin na gaba.

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Amincewa da Putty Finger

Kuna iya amfani da maganin sa don inganta ikon yatsanka don buɗewa da kuma raba. Don yin haka, kawai sanya karamin siffar kayan aiki da faris putty, sa'an nan kuma sanya yatsunsu biyu a rami. Yi hankali ku raba yatsunsu a kan juriya na putty.

Lokacin da yatsunsu suka rabu, ball sama da putty, mirgine shi kuma yin sabon siffar kayan aiki. Maimaita motsa jiki na 10 zuwa 15.

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Amfani da Putty Finger

Don inganta ƙarfin ƙananan tsokoki waɗanda zasu taimaka yatsunsu tare, yi aikin gwagwarmayar yatsa. Don yin wannan, yi karamin ball tare da faris putty, sa'an nan kuma danna kwallon tsakanin yatsunsu. Riƙe tashin hankali don 'yan seconds, sa'annan ka saki.

Maimaita motsa jiki na 10 zuwa 15, sa'an nan kuma motsa zuwa aikin na gaba.

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Putty Thumb Grip

Hakanan zaka iya inganta aikin yatsin yatsin ka ta yin aikin motsaccen yatsa mai saiti. Don yin wannan, yi karamin ball tare da faris putty, sa'an nan kuma sasanta shi tsakanin yatsunka da kuma gefen yatsunsu. Yarda da cewa kullun maɓalli tsakanin yatsan yatsa da yatsunsu.

Riƙe tashin hankali don 'yan seconds, sa'annan ka saki. Maimaita squeezing na 10 zuwa 15 repetitions, sa'an nan kuma matsa zuwa ga karshe motsa jiki.

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Finger Tip Fuga tare da Putty

Don inganta ƙwanƙwashin yatsanka don ɗaukar abubuwa, zaka iya yin tsinkayen yatsa tare da farfado da ka. Don yin haka, yi karamin ball tare da putty, sa'an nan kuma riƙe shi tsakanin yatsunsu da yatsa. Tabbatar ka danna cikin putty tare da takaddun yatsa.

Yi amfani da yatsunsu don yad da putty na sau 10 zuwa 15.

Dole ne kuyi aikin kwaikwayo na 3 ko sau 4 a kowane mako don inganta hannu da ƙarfin hannu da kuma inganta aikin hannu. Tabbatar daina dakatar da motsa jiki kuma duba tare da likitan ko PT idan ya sa zafi.

Far putty ne mai tsada, m kayan aiki kayan aiki don taimaka maka inganta ƙarfin hannunka aiki da aiki. Ta hanyar aiki a kan gwaje-gwaje a cikin shirin wannan mataki, za ka iya tabbatar da kulawa da aikin dacewa don yin ayyuka tare da sauƙin yau da kullum.