4 Gudun Gliding Exercices for Carpal Tunnel Relief

Yin amfani da layi na yau da kullum yana amfani da kayan aiki don gudanar da alamun cututtuka na ƙwayar motsi na carpal . Manufar darussan shine don inganta hanyar da tendonku ke motsawa ta hanyar motar hannuwan ku na hannu da kuma rage ciwo wanda zai iya ƙuntata ikonku na yin al'ada, ayyukan yau da kullum kamar katangewa ko fahimta. Tendons that glide kuma zana tafiya a hankali ta hanyar rami na carpal taimaka wajen ci gaba da wuyan hannu da yatsunsu aiki akai-akai.

Gwada waɗannan gyaran gyare-gyare na yau da kullum don taimakawa wajen rage ciwo da tingling da ke haɗuwa da ciwon motsi na carpal . Hakanan zaka iya amfani da darussan don taimakawa wajen magance matsalolin kwanan nan tare da ciwon sutura mai karamin motsi da kuma inganta motsi mafi kyau.

Tabbatar duba tare da likitan ku ko mai ilimin likitancin jiki don tabbatar da ya kamata ku yi wadannan hotunan. Har ila yau, tuntuɓi likitanka idan bayyanar cututtuka sun kasance masu tsanani ko sun kasance har yanzu fiye da mako huɗu.

Fara da hannunka ya buɗe, kamar kuna gaya wa wani ya dakatar. Bayan kowane matsayi na gaba, komawa zuwa wannan matsayi na bude don biyu zuwa uku seconds.

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Matsaye Down Matsayi

Yi sauƙi a miƙa yatsanka har sai da kowane ƙuƙwalwar da aka yi ƙuƙwalwa kuma yatsun yatsunka suna shafa takalma a gindin yatsunsu. Kada ku fuskanci wani ciwo kamar yadda kuka yi haka, ko da yake kuna jin damuwa a cikin yatsunsu ko wuyan hannu. Riƙe wannan matsayi na biyu zuwa uku seconds sa'annan ku koma wurin farawa na farawa.

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Fist Matsayi

Daga hannun bude hannun farawa, sannu-sannu ka yi takalma da kuma sauko da hankali. Wannan ya zama kyauta marar zafi. Riƙe wannan matsayi na biyu zuwa uku seconds kuma komawa wurin bude hannun.

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"L" Matsayi

Yi sauƙi a miƙa yatsunsu a gaba, amma tabbas za ku ci gaba da yatsun yatsunsu a mike. Sai kawai haɗin gwiwa inda yatsunku suka hadu da hannunku su yi tanƙwara. Ya kamata hannunka ya kasance a cikin siffar "L." Riƙe wannan matsayi na biyu zuwa uku seconds sa'annan ku koma wurin farawa.

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Yatsunsu zuwa Matsayin Hoto

Jana yatsunsu a farko da na tsakiya kawai kawai. Turar yatsunku ya kamata ku zauna a hankali a kan dabino. Riƙe wannan matsayi na biyu zuwa uku seconds kuma komawa zuwa farawa hannun wuri farawa.

Yi maimaita wannan jerin sauƙi sau biyar, sau uku a kowace rana don taimakawa wajen kawar da bayyanar cututtuka da kuma hana matsalolin da za su kasance a gaba tare da ciwon raunin motsi na carpal. Ta hanyar ajiye ƙafafunku suna yashwa yadda ya kamata, za ku iya tabbatar da kiyaye hannunku da wuyan hannu suna motsawa mafi kyaun da suke iya.