Ba a bayyana ba ko shin mai amfani da giya yana haifar da hankali sosai
Lokacin da yake magana game da lafiyar da yawancin ƙwayoyin likitoci ke kira yanzu " ba da celiac gluten senitivity ", yana da sauki a mayar da hankali sosai a kan gina jiki gluran . Bayan haka, yana da alwala wanda ke haifar da lalacewa na ciki a cikin cutar celiac , don haka ba ze zama mai girma ba, lokacin da aka fara bayanin wannan yanayin, don ɗaukar damuwa shine zargi don bayyanar cututtuka a nan, kazalika.
Amma idan idan mai laifi da ke haifar da alamar "gwanin hankali" bai kasance ba ? Idan, a maimakon haka, wani fili ne - ko ma mahadi masu yawa - ana samun su a cikin alkama, sha'ir, da hatsin hatsi, da kuma yiwuwar wasu abinci?
Wannan wata mahimmanci ce da ake samun hankali. Abun iya yiwuwar mahaɗar matsala da aka samo a cikin waɗannan hatsi sun hada da fructan (wani carbohydrate mai rikitarwa wanda zai iya haifar da bayyanar cututtuka a cikin mutanen da ke fama da ciwo mai jiji) da kuma amylase trypsin inhibitors (waxanda su ne sunadarai), banda ginin sunadarai.
Ga abin da binciken ya nuna a kan dukkanin nau'o'in hatsi guda uku, da kuma yadda za su iya dangantaka da wadanda ba su da hankali a cikin celiac.
Gluten shine Firama na Farko
Wannan shi ne hatsin abin da mafi yawan mutane ke mayar da hankali. Gluten wani furotin ne da tsire-tsire masu amfani da kayan lambu suke amfani da su don adana abubuwan gina jiki don ƙarni na gaba na tsire-tsire. An samo shi a cikin tsaba na tsire-tsire-tsire-tsire-tsire-tsire da muke tunanin, da kuma amfani, a matsayin abinci.
Binciken farko da aka yi a kan wanda ba shi da kwarewa, wanda aka buga a shekara ta 2011, ya nuna cewa yana da matsala a yanayin da aka kwatanta. Wannan binciken ya ce alkama ya sa wasu hanzarin mutane suka ji daɗin ciwo ba tare da haddasa cututtukan Celiac ba. Masu binciken sun kammala wadannan mutanen suna amsawa ga alkama a cikin abincin da suka ci.
Tun da wannan binciken na farko, akwai wasu binciken da yawa da suka yi amfani da alkama mai tsabta don gwadawa da kuma haifar da bayyanar cututtuka a cikin mutanen da suka gaskanta cewa sun kasance masu damuwa. Wadannan sun sami sakamako mai ma'ana.
Ɗaya daga cikin binciken, alal misali, cire dukan abinci mai hatsi daga abinci mai cin abinci na 37, sannan kuma ya ciyar da su da alkama mai tsabta (baban sun san lokacin da suke cin abinci ba kuma lokacin da suke ci wani wuribo). Mutanen da ke cikin binciken ba su fuskanci bayyanar cututtuka ba yayin cin abinci mai tsabta, amma wasu daga cikinsu sun sami ciwon ciki .
Wani binciken kuma ya yi amfani da wannan hanya don "kalubalanci" mutanen da suka ce sun kasance masu cin hanci da yawa kuma sun gano cewa wasu daga cikinsu sunyi abin da ake yi a mai tsarki. A cikin wannan binciken, mutane 101 sun ce alamun sunadarai sun inganta yayin bin cin abinci maras yisti, kuma kashi 14 cikin dari na wadanda suka yi mummunan lokacin da suka yi amfani da gluten ba tare da sani ba a matsayin wani ɓangare na binciken.
Rashin tushe: Wasu mutane da suka ce suna da damuwa da hatsi mai yalwaci suna nuna cewa suna maida hankali ne ga alkama, amma mutane da dama ba su amsa ba lokacin da aka ba su abinci marar sani ba tare da sun sani ba. Ana buƙatar ƙarin bincike game da wannan.
FODMAPs Matsala ce a IBS
Zai yiwu cewa matsala tare da alkama shi ne fructans. Wannan shi ne abin da ke cikin binciken kwanan nan game da hankali - wanda yake tare da mutane 37 da ba su da alamun bayyanar cututtuka daga mai tsabta - kammala.
Fructans ne mai haɗarin carbohydrate wanda ya fadi a cikin babban hanji, wanda zai iya haifar da iskar gas, cage, damuwa, ciwo, zawo, da kuma maƙarƙashiya. Wannan nazari na musamman ya yi amfani da FODMAPs (mikiya, oligo-, di-, monosaccharides da polyols), waxanda suke da sugars da aka samu a hatsin alkama da kuma sauran abinci masu yawa yayin da mutane a cikin binciken basu ga magungunan hankulan su ba tare da mai tsabta.
Rashin tushe: FODMAPs yana iya haifar da bayyanar cututtuka a cikin mutane da yawa tare da rashin ciwo mai jiji, da kuma rage cin abinci na FODMAP ya tabbatar da rage cututtuka a kusan kashi uku na waɗanda ke tare da IBS.
Amma ya zama nesa daga fili ko matsalar a cikin "farfadowa mai guba" shine ainihin FODMAPs, kuma ko maganin shi ne abincin rageccen FODMAP, maimakon abinci marar yisti. Bugu da ari, ana buƙatar karin bincike.
Amylase Trypsin Masu hanawa ne Drivers na ƙonewa
Akwai kashi na uku na hatsi na yau da kullum wanda masana kimiyya suka gano a matsayin matsalar matsala: amylase trypsin inhibitors. Wadannan sunadaran sune ainihin magungunan kashe qwari - sunyi su don kare kanta daga kwari.
Amylase trypsin inhibitors a cikin hatsi hatsi a zahiri sa shi wuya ko ba zai yiwu ba bugs to digest starches a cikin hatsi kernel. An shayar da alkama na zamani don samun kuri'a mafi yawa daga cikin wadannan sunadaran.
Matsalar ita ce, amylase trypsin inhibitors a alkama (da kuma wasu ƙananan hatsi) yana iya haifar da kumburi a wasu mutane, duka a cikin hanji da sauran wurare a cikin jikinsu. Masu bincike masu nazarin waɗannan sunadarai sunyi zaton cewa zasu iya taka rawar a cikin cutar celiac, a cikin marasa lafiyar celiac, kuma yiwu a wasu yanayin da kumburi ke motsa su.
Ƙarin layin: Amylase trypsin masu hanawa zasu iya taimakawa ko ma sa abin da mutane ke kira ba da celiac gluten senitivity. Duk da haka, a halin yanzu suna da ƙananan binciken waɗannan abubuwa uku.
To Wanne Ne?
Babu wani wuri kusa da yanzu a yanzu abin da zai haifar da yanayin da muke kira "rashin lafiyar celiac." Zai iya ƙin zama mai maye gurbin, FODMAPs, amylase trypsin masu hanawa, wasu hade da uku, ko wani abu dabam gaba ɗaya.
Idan gluten ba laifi bane amma wani abu ne a cikin hatsi, to, mutanen da ke da yanayin sunyi buƙatar biyan abinci kyauta na alkama, sha'ir, da hatsin rai ... ba kawai gurasa ba.
Bincike a cikin shekaru masu zuwa ya kamata mu gaya mana game da abin da ke haifar da hankali ga wadanda ba su da celiac kuma yawancin mutane suna da shi. Wannan, a gefe guda, ya kamata mu taimake mu mu fahimci yadda za mu gwada da kuma bi da shi.
Sources:
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