Za a iya taimaka maka mai gina jiki mai gina jiki?
"Kun kasance abin da kuka ci," in ji tsohuwar maganganun. Kuma fiye da daɗewa, masana kimiyya, likitoci, da masu aikin kiwon lafiya suna tunatar da tsohuwar magana, suna gane muhimmancin abinci da abincin da ke cikin lafiyar.
Mutane da yawa tare da cututtukan karoid ko wasu cututtuka na kullum suna neman karin haske game da muhimmancin abinci mai gina jiki a jawo hankalin magungunan lafiya da kuma bayyanar cututtuka.
Ɗaya daga cikin su hanyoyin da ya fi dacewa don kusantar da dangantaka tsakanin abinci da kiwon lafiya shine abincin abinci.
Menene Gina Jiki Mai Mahimmanci?
Abincin abinci mai gina jiki-wani lokaci ake magana da shi azaman abinci mai cikakke - aiki ne wanda yake ba da cikakkiyar aikin kula da kayan abinci mai mahimmanci da kuma magance abubuwa masu mahimmanci waɗanda aka saba shukawa. Sabanin irin abincin da ake da shi na abinci mai gina jiki, mai gina jiki mai gina jiki ba ya mayar da hankali kan abinci mai gina jiki: abinci, abinci, da motsa jiki . Abincin haɗakarwa ya hada da jiki, tunaninka, ruhaniya, tunani, da zamantakewar al'umma. A yayin da kake aiki tare da mai gina jiki, zaka yi aiki tare don kirkiro duk waɗannan yankunan.
Abun hulɗar da ke tattare da abincin abinci ya yarda da cewa abinci shine yanki guda ɗaya kawai, kuma akwai wasu matsalolin da ke damun lafiyar jiki da jin dadi. Ga mutanen da suke buƙatar karin tallafi da tallafi, yana da muhimmanci a sami ƙungiyar masu samar da aiki tare a cikin tsarin likita.
Babu wani mutum da ya dace da wani, kuma a daidai wannan girmamawa, babu wani abinci ko salon canji zai yi aiki ga kowa da kowa. Wannan batu na rayuwar mutum-mutumin yana da muhimmanci ga abinci mai gina jiki.
Gudanar da Gina Jiki, Hypothyroidism, da Asarar Lafiya
Mutane da yawa tare da hypothyroidism suna gwagwarmaya tare da nauyin kima , kuma wahala ta rasa wannan nauyin, har ma da yawancin abincin calories.
Babban mahimmancin tsarin kula da abinci mai gina jiki shi ne cewa har ma a tsakanin mutanen da ke da irin wannan ganewar, kamar su hypothyroid, suna gwaji da kuskure tare da yin nazarin abin da ke aiki ga kowane mutum. Babu wani cin abinci da ya dace. Yayinda cin abinci zai iya zama lafiya, akwai abinci guda daya ko guda biyu musamman wanda ba ya aiki tare da ilmin jikin mutum.
Duk da yake dole ne a sarrafa gurasar abinci a kowane ɗayan, akwai wasu abubuwan da ke faruwa a tsakanin mutane da hypothyroid. Alal misali, na gano cewa da yawa daga cikin abokan hulɗa na da maganganu na maganin maganin maganin maganin maganin maganin maganin ƙuƙwalwar ƙwayar magunguna sun ƙetare candida kuma sun yi watsi da su ko kuma ba su sani ba. Idan wannan lamari ne, yana da muhimmanci a yi aiki a kan canje-canjen abincin da ke mayar da hankali ga ƙaddamar da candida.
Wani ɓarna da yake da gaske ga marasa lafiya na thyroid shine cewa ƙananan kalori ba sau da yawa ba ne maɓallin! Na sami ƙarin sau da yawa cewa rashin lafiya a cikin abincin da ya rage yawan asarar nauyi.
Thyroid Lafiya, Gluten, da Soy
An gaya wa mutane da yawa cewa yin "kyauta" ba zai iya taimakawa lafiyarsu ba. A ganina, zuwa "kyauta maras amfani," ko kuma a cikin mai cin abinci maras kyau a cikin ƙayyadadden ƙwaƙwalwa, zai iya amfanar kowa da kowa. Gluten yana taimakawa wajen ƙara yawan ciwon ciki, wanda aka fi sani da " guttura ". Leaky gut, ko ciwon daji, ya bayyana yanayin da akwai wuraren buɗewa a cikin hanji wanda ya ba da damar sunadaran da ba su da kyau su shiga cikin jini.
Leaky gut kuma wani abu ne mai sanadiyar cututtuka na cututtuka na autoimmune , malabsorption na na gina jiki, da ciwo mai ma'ana a gaba ɗaya, wanda ya sa mutum ya kasance da cututtukan cututtuka iri iri da bayyanar cututtuka.
Na kuma gaskanta cewa duk wanda ke fama da cutar ta jiki zai zabi abinci marar yisti. A gaskiya ma, zan bayar da shawarar yin hakan ta hanyar rage ko kawar da mafi yawan hatsi-har ma da wadanda aka dauke su kyauta, kamar shinkafa. Ganye, a zahiri, maida zuwa sukari a cikin sauri cikin jiki. Ga wasu abokan ciniki, zan iya bada shawara da hatsi da yawa waɗanda ake ganin sun fi tsaro a cikin daidaituwa, kamar yadda suke cikin hankali don canzawa zuwa sukari.
Har ila yau, akwai hanyar haɗin tsakanin yisti da ƙari da cutar ta autoimmune. Kamar gugar, candida sau da yawa yakan taimaka wajen dakatar da ƙuƙumi, kuma yin tafiya kyauta ba zai iya zama mahimmanci don taimakawa wajen kawar da candida a cikin jiki ba.
Mutanen da ke zaune tare da maganin thyroid suna kuma yin gargaɗin game da kayan soya da goitrogenic (goiter-promotion) abinci. A matsayin mai cin abinci mai gina jiki, na tsayayya da amfani da soya a general. Yana daya daga cikin masu cike da kai, kuma daga cikin abincin farko na tambayi abokan ciniki don kawar da su daga abincin su lokacin da suka fara detox. Soy zai iya toshe aikin takaicinka kuma yana aiki kamar phytoestrogen a cikin maza da mata, wanda ke taimakawa wajen maganin cututtuka na hormone, cututtuka na autoimmune, kuma an danganta shi da rashin haihuwa da ƙari ciwon daji. Mafi yawan kayan abinci mai yisti suna samuwa sosai.
Abincin Goitrogenic yana da amfani mai gina jiki, ciki har da yawancin abubuwan gina jiki, alkaline Properties, da fiber. Al'amarin Goitrogenic zai iya zama rabo mai kyau daga wasu kayan abinci na mutane idan sun cinye kayan lambu mai yawa. Amma mutanen da ke dauke da cutar thyroid sukan bambanta da yadda suke jurewa abinci na goitrogenic. A sakamakon haka, hanyar da ake amfani da ita ita ce kawar da goitrogens daga cin abinci da kuma bayan da ake gudanar da maganin karoid, ƙoƙarin sake mayar da su a cikin kayan dafa, ko kuma a jujjuya su, kuma zazzage amsa. Har ila yau, tsarin kula da mutum-mutum-mutumin ya zo cikin wasa.
Yin amfani da Abincin Gudanarwa don Sauran Lafiya
Hanyoyin abinci mai mahimmanci na iya kasancewa kyakkyawan tsari ga wasu matsalolin kiwon lafiya kamar ƙwayar cuta na polycystic ovary (PCOS) da kuma yaduwar yisti / yisti .
Syndrome Ovary Syndrome (PCOS)
Kwararrun PCOS sun zama yanayin da ba a bincikar da cewa yawancin likitocin likita a halin yanzu suna amfani da lakabin ladabi don abin da sau da yawa ya zama halayen hormonal da kuma insulin juriya -ralated al'amurran da suka shafi. Mata da yawa da aka gano tare da PCOS ba su hadu da mahimmanci na PCOS na cysts a kan ovaries ba.
Yayinda suke fuskantar halayen hormonal , likitoci suna da sauri don tantance kwakwalwa ta PCOS, kuma suna da sauri su tsara umarnin maganin kwayoyin haihuwa (hormones). A cikin kwarewa, hormones sunadarai suna shawo kan matsalolin, kuma zasu iya haifar da matsala ta hanyar taimakawa yisti ta yalwata, kuma suna kara tsanantawa da halayen hormone na dogon lokaci.
Shirin gina jiki mai gina jiki yana buƙatar tabbatar da insulin juriya da kuma magance matsalolin rashin daidaito ta hanyar tsaftace abinci. Wannan tsarin zai iya haɗawa da kawar da abinci, sugar, da kuma soya. yayin da ke neman abinci na abinci, ƙara yawan ganye da kayan lambu, da kuma kawar da carbohydrates da yawa da kuma hatsi. A cikin salon haɗin kai na gaskiya, dole ne ku duba bayan abincin. Wani muhimmin mahimmanci ga mata tare da PCOS na iya zama aikin jiki-musamman ma, ayyukan da ke ƙara yawan muscle, tun da yake wannan yana taimaka wajen inganta haɓakar insulin.
Candidiasis
Babban mawuyacin halin haɗarin yisti ya hada da amfani da maganin rigakafi da haihuwa, kwayoyin kwantar da haihuwa, da kuma steroid. Matsalar Candida na iya gabatar da kansu a hanyoyi daban-daban a cikin kowane mutum. Mutanen da suke da alhakin candida sun kasance suna nuna alamun rashin kulawa da rashin lafiya da kuma babban malaise. Mafi yawan bayyanar cututtuka sun haɗa da cage, sukari, haɗarin sinus, damuwa, allergies , ƙwayoyin cuta, eczema, psoriasis, jinin fuska da sauran kwayoyi masu narkewa, damuwa da matsala, tashin hankali, da kuma hasken wuta. Mata sun fi tsinkaya ga zubar da ciki saboda yanayin yanayin hawan su.
An gane ganewar asali na takardun shaida tare da haɗuwa da cikakken bincike game da tarihin mai haƙuri da cikakken bincike. Hakanan za'a iya auna ma'aunin kwayoyin cutar ga candida ta hanyar gwajin jini.
Ga wanda ke gwagwarmaya tare da wannan kalubale na kiwon lafiya, ina bayar da shawara ga tsarin haɗin kai wanda ya haɗa da canje-canje masu cin abinci, magungunan halitta da magungunan ƙwayoyi, da kuma kari don inganta lafiyar lafiya.
Fara Farawa tare da Mai Gudanar Da Abinci
Abu na farko wani mai gina jiki mai gina jiki ya kamata yayi tare da mai yiwuwa abokin ciniki ya kasance cikakkiyar tarihin lafiyar jiki - ko a cikin mutum ko ta hanyar tsari. Amsoshinku da bayanan da kuke samarwa sun ba dan jari-hujja cikakken bayyani game da lafiyarku da na yanzu, da lafiyarku da lafiyar lafiyar ku da burinku. Ya kamata ku sa ran tattaunawa na farko na Ian don magance bukatun ku daki-daki kuma ku koyi game da tsarin kula da abinci. Wannan shi ne damar likitan kwalliya don ya koyi game da ku kuma don ku koyi game da shi. Ya kamata ku fara aiki tare da wani idan ya ji kamar komai mai kyau.
A cikin aikin na, ina aiki tare da abokan ciniki a cikin shirin watanni shida na musamman. Na gano cewa zai iya ɗauka jiki game da watanni uku don daidaitawa da kyau kuma ya daidaita zuwa canje-canje, sannan fara farawa-shirya shirin. Har ila yau, ina ganin cewa bayar da tallafi, da kuma neman ku] a] en ku] a] en, wani muhimmin al'amari ne, game da yadda ake amfani da abinci mai gina jiki.
Canje-canjen rayuwa da sauye-sauye, amma idan abokan ciniki na matsawa bayan kammala shirin, na tabbata cewa suna da iko tare da ilmantarwa da amincewa don daidaitawa da kalubale kuma dawowa kan hanya.
Laurie Borenstein ita ce Kwalejin Kiwon Lafiyar Abinci da Kayan Nutrition, tare da takaddun shaida daga Cibiyar Harkokin Gudanar da Harkokin Abinci a Birnin New York. Ita ne wanda ya kafa Life Life, aikin haɗin gwiwar haɗin kai inda ta yi aiki tare da abokan ciniki ta wayar tarho don taimakawa wajen kirkiro da aiwatar da tsarin abinci mai gina jiki don lafiyar lafiya. Ta kwarewa wajen maganin maganin abinci mai gina jiki don abubuwa da dama da suka shafi lafiyar jiki, ciki har da rashin daidaituwa na hormonal, matsalolin maganin karoid, candida, gajiya mai tsanani, ciwo na rayuwa, rashin ciwon zuciya, da sauransu. Laurie yana bayar da shawarwari na kulawa da nauyin gudanarwa da kuma kyakkyawan horarwa a cikin saitunan mutum da kungiya.