Mutane da yawa masu aikin-musamman, madadin, cikakke ko masu aikin magani-zasu gaya maka cewa idan kana da matsalar maganin thyroid - ko wane irin matsalar za ta kasance-kana bukatar karin iodine. Suna iya ba da shawara cewa ka dauki shi a madadin madaidaiciya madaidaiciya (watau bayani na Lugol), a matsayin abincin kamar ruwa, kamar abincin abinci kamar kelp, ko kuma ganye, irin su bladderwrack, wanda ya ƙunshi babban nauyin iodine.
Ya kamata mahalarta masu sulhu su ɗauki Iodine?
Iodine abu ne mai mahimmanci wanda zai taimaka wa glandar thyroid don samar da hormones thyroid , kuma kana buƙatar adadin yawanin aidin don aikin aikin thyroid .
Wata rashi mai ɗorewa mai ɗorewa zai iya haifar da hypothyroidism, goiter (kara yawan ciwon thyroid), har ma matsaloli masu ci gaba kamar cretinism. Ƙananan rashi mai tsanani ya danganta da hypothyroidism, goiter, da hyperthyroidism. A wani ɓangare na bakan, yawan ciwon iodine yana hade da hypothyroidism da goiter.
Akwai wurare da yawa a fadin duniya inda ake da kasa a iodine dole ne a kara su zuwa abinci-yawanci ta hanyar gishiri. A Amurka, an yi amfani da yankin da ke kusa da Great Lakes da aka sani da belin goiter saboda kasar gona ba ta da ƙarancin, kuma hakan ya sa goiter daga mazaunan yankin.
Tun lokacin da aka kara danin Yinine a gishiri a farkon karni na 20, matsalar matsalar rashin asalin iodine a Amurka ta kusan ƙare.
Ba haka ba a wasu ƙasashe waɗanda ba su da irin wannan shirye-shiryen haɓaka. A shekarar 1999, masana sun bayyana cewa raunin ciwon iodine ya ci gaba da zama mummunar barazana ga lafiyar duniya. Maƙarƙashiyar rashin ƙarfi shine, a gaskiya, ya ɗauki mafi yawancin-duk da haka mai hanawa-dalilin lalacewa ta kwakwalwa a duniya, tare da mutane biliyan 1.6 da suke hadarin.
Yara tare da raunin amincin iodine zai iya sha wahala daga cikewar ƙuntatawa, jinkirta tunanin mutum, saukar da IQ, matsalolin motsi, magana ko ji. A duk duniya, raunin iodine yana shafar kusan yara miliyan 50. Kungiyar Lafiya ta Duniya ta kiyasta cewa kimanin mutane biliyan 1 a duniya suna fuskantar hadarin matsalolin kiwon lafiya saboda rashin karancin Idin.
Rahoton Iodine a halin yanzu ya sake tashi a Amurka. Sashen Lafiya na Lafiya ta Duniya da 1977-74 ya gano cewa 2.6% na jama'ar Amurka sun kasance masu raunin na Yidine, kuma binciken binciken 1988-1994 ya gano cewa adadin ya kai 11.7%. A cikin shekaru 20 da suka wuce, yawancin jama'ar Amirka da yawan ciwon da ake ciki a Idinine ya fi karbar quadrupled. (JCEM, 10/98) Abu mai damuwa shi ne, yawanin aidin-wadanda ke da ciki ga mata masu ciki sun karu daga 1% zuwa 7% fiye da shekaru 20.
An yi tsammanin cewa dalili na low iodine zai iya rage gishiri a rage cin abinci, tare da raguwa a amfani da aidin a matsayin abincin abinci. Wannan yanayin, duk da haka, na iya yin ƙoƙari don ƙara yawan ƙwayar iodine a cikin mutanen da ke cikin hadarin rashawa-har ma a Amurka
Ya kamata ku dauki Iodine?
Takin iodin ko abincin da kari da ke dauke da iodine don taimakawa thyroid zai iya zama matsala saboda yawancin lokuta na rashin lafiyar thyroid cuta -by mafi nisa mafi yawan al'amuran thyroid a Amurka - ba saboda rashin karancin Idin.
Kwarar ku ko likitan abinci na iya gwada gwajin gwajin ku ta hanyar gwaji na gaggawa. Amma, idan kamar marasa lafiya da yawa, sai ku yanke shawara kan kanku don gwada kelp, iodine, ko cikewar goyon baya na thyroid (kusan dukkanin sun ƙunshi babban iodine), ku san abin kasada.
Yawancin likitocin sun ce kada ku damu da wasu gishiri masu yalwa ko iodine da ke cikin abincin abinci irin su abincin dare sushi. Amma har ma madadin likitancin likita Stephen Langer, MD, marubucin da aka zaba: The Riddle of Illness , littafi mai zuwa ga Broda Barnes ' Hypothyroidism: Cutar da ba a kula da ita ba, ya ba da shawarwari game da shan iodine ko kelp kari ga mutanen da ke dauke da kwayar cutar.
Masanin ƙwararrun David Brownstein, MD, yana kuma ba da hankali game da aidin. "Maganin Iodine a cikin wadanda ke da matsalar maganin karoid dinka na iya zama kamar yadda za a zuba gas a kan wuta. Duk da haka, tare da yanayin hypothyroid wanda bai dace ba a cikin yanayin, abincin mai yalwa zai iya taimakawa wajen maganin thyroid."
Da kaina, ni ɗaya daga cikin mutanen da ke dauke da kwayar cutar thyroid wadda ba kawai ta yi kyau tare da ƙarain Idin . Lokaci da na yi ƙoƙari na taimakawa ainin kowane nau'i-bayan kadan adadin Idinin da ke cikin wasu kari-Na samu abin da na kira "hatsarin iodine." A cikin rana, na lura da maganin ka na kara girma (goiter), da kuma jin tausayi. A cikin kwana uku, na gaji kuma ina cikin dukan jikina.
Yi hankali game da aidin-zai iya zama taimako a gare ku, amma kamar ni, ku ma za ku damu da ƙarin Idinin.
Source:
Laurberg P, et. al. "Muhalli aidin kai rinjayar da irin nonmalignant thyroid cuta," thyroid. 2001 May, 11 (5): 457-69