Daidai ne ku da kimanin kwayoyin kwayoyin kwayoyi 100? Prebiotic , probiotic , symbiotic - abin da yake nufi a gare ku da kuma lafiyarku? Nazarin kwayoyin kwari da kwayoyin halitta suna karya kasa. Cutar da maganin rigakafi, da raguwa cikin bambancin, kamar yadda yatsunku na yatsunku, da kuma canzawa cikin sauri a duk tsawon lokacinku, kwayar jikin ta jiki - ma'auni na kwayoyin cuta - muhimmin mahimmancin maganin lafiya ne.
An san shi a baya kamar kwayoyin jini da gut flora , microbiota , ko microbiome , tarin kwayoyin kwayoyin cuta iri daban-daban wadanda ke da muhimmancin gaske ga lafiyar mutum. Suna zaune ne a cikin ƙananan gastrointestinal tract. Haka kuma akwai kwayoyin cutar kan fata, a cikin huhu da sauran sassa na jiki. Wadannan kwayoyin suna tare da mu tun daga farkon: mahaifa yana da kwayar halitta ta kansa kuma ana tunanin cewa yana da tasiri kan lafiyar jariri.
Binciken ya ci gaba da nuna muhimmancin microbiota zuwa lafiyarmu. Microbiota yanzu sunyi la'akari da wasu masana har ma sun kasance ainihin kwayoyin halitta a jiki.
Kusan wasu daga cikin ayyukan kwayoyin halitta mai lafiya sun hada da:
- Microbiota taimaka tallafa da goyi bayan daidaita da lafiya na rigakafi tsarin aiki, da kuma taimaka wa na hanji rufin kare da pathogens
- Microbiota tana taimakawa wajen narkewar jiki, rage ƙonewa, da rage yawan amsawar kumburi
- Bitamin, kamar bitamin B da K, an haɗa su a cikin kwayar halitta
- Microbiota ta hana da kuma ci gaba da girma da kuma yawan kwayoyin cutarwa
- Dashi na kwayoyin microbiota mai arziki - wanda aka sani da Fecal Bacteriotherapy ko Fecal Microbiota Transplantation - ga marasa lafiya da ke fama da ciwon cututtuka na Clostridium wuya ya tabbatar da maganin cutar ta hanyar gaggawa, mai saurin kudi, kuma mai mahimmanci don kawar da wannan kamuwa da cuta da sake dawo da kwayar cutar lafiya
Tare da irin wannan amfanin kiwon lafiyar, kula da kwayoyin mu ya zama babban fifiko. Abin takaici, akwai hanyoyi da dama muna tsangwama tare da kwayar cutar lafiya, tare da maganin kwayoyin cutar, da kuma abinci a saman jerin.
GASKIYAR GASKIYA DA MUTANE GA MICROBIOME
Kwayoyin rigakafi ne antimicrobials. Suna aiki don raunana da kuma kashe kwayoyin cuta a jikin mutum. Yayinda zasu iya samun ceto, yana da muhimmanci a fahimci cewa maganin rigakafi ba sa nuna bambanci tsakanin kwayoyin "mai kyau" da "mara kyau".
Cigaba da kuma kayar da maganin maganin rigakafi sun haifar da ci gaban ƙwayar cuta mai mahimmanci, kwayoyin kwayoyin cutar. Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) ya ci gaba da yin gargadi game da tasirin kwayar cutar kwayoyin halitta a duniya:
- Kwayoyin rigakafi ba su ci nasara ba akan kwayoyin.
- Kwayoyin cututtukan da sauri sun wuce kwayoyin karewa zuwa wasu nau'ikan kwayoyin cuta, haddasa cigaban "superbugs".
- Wasu lokuta masu mutuwa da ciwon sukari da cututtukan cututtuka suna haifar da kwayar cutar ta hanyar magani. Damag-resistant tarin fuka ne a kan Yunƙurin.
- Kuɗin da ake bi na kula da kamuwa da cutar mutum yana ci gaba da karuwa kamar yadda kwayoyin rigakafin da suka rigaya suka wuce ba zai ƙara dakatar da kwayoyin cutar ba.
- Ana amfani da kwayoyin rigakafi a kowace rana ta marasa lafiya wanda bazai buƙatar su. Hanyoyin maganin maganin rigakafi sun rage bambancin kwayoyin halitta kuma suna hana aikin microbiota.
- Magungun antibiotic daga kwayoyi da aka ciyar da su zuwa dabbobin abinci zasu iya taimakawa wajen bunkasa manyan dabbobi, kuma ya gurfanar da ruwa.
A cikin wani muhimmin bincike, masu bincike sun haɗu da maganin kwayoyin amfani da yara, canzawa cikin kwayoyin microbiota, da kuma tsofaffin marasa lafiya a farkon sakamakon dysbiosis . Dysbiosis rashin daidaituwa ne a cikin kwayar halitta wadda wasu ake zaton shine tushen ci gaba don yanayin da ya hada da ciwo na jijiyoyin jiji (IBS), cututtuka na autoimmune, colitis, ciwon daji, ciwo mai tsanani, ciwo, da sauran cututtuka.
WANNAN ZA KA YI SHIRYA KUMA KUMA?
Kai ne abin da kuke ci. Gaskiya.
Abin da kuke cinye shi ne ana jerawa, digested, kuma ya kunshi ta gut. Ana buƙatar abinci iri-iri da dama domin kiwon lafiyar da kulawar jiki.
Kwayoyin rigakafi da maganin rigakafi sune mahaukaci da aka samo a fili, kuma a cikin kari, wanda zai iya inganta narkewa, da kuma duk lafiya. A synbiotic wani abinci ne ko kari wanda ya ƙunshi dukkanin kwayoyin halitta da kuma probiotic.
Mutane da yawa da yawa suna cin abincin da kuma daukar nauyin kari wanda ke dauke da al'adun kwayoyin cuta a matsayin hanya don taimakawa wajen narkewa, ko kuma sake koma bayan tsarin na hanji bayan amfani da kwayoyin kwayoyi. Duk da yake ba a tabbatar da sakamako mai mahimmanci ba, ana amfani da kariyar probiotic lafiya kuma ana samun yadu a kasuwa.
Bugu da ƙari, shaidun da ke nuna lafiyar lafiyar kwayoyin halitta , ciki har da lafiyar hankali, binciken daya yayi nazari game da haɗin kai da kuma samo maganin gargajiya zai iya rage rashin jin dadin jama'a a mafi yawan haɗari.
Zaka iya inganta lafiyar jiki ta cin abinci, abinci mai kyau, biye da abincin abinci daidai, da kuma ci gaba. Binciken da aka yi a shekara ta 2013 ya sami bambanci da yawa a cikin kwari na mutanen da suke fama da shi.
Rage ƙarfin haɗari kuma shi ne tsarin da ba shi da wata mahimmanci.
Ka yi kokarin kauce wa abubuwa da ke kashe kwayoyin amfani, kamar maganin rigakafi. Magungunan asibitoci sune rayayyu na ainihi ga wadanda suke bukatan su-amma idan kana da sanyi, sanyi, ko kuma wasu cututtuka na sinus, alal misali - kwayoyin kwayoyi ne mai lalata kudi ... da kuma kwayoyin ka.
RUKIN KASHI DA RUKAN DA KUMA
Kasancewa ta hanyar zabar abincin da ke ciyar da ku - da abokan ku 100. Ka yi la'akari da haka:
- Prebiotic: Da zarar sun isa kawu, probiotics buƙatar abun ciye-ciye. Kwayoyin rigakafin su ne ƙwayoyin filasta wadanda ke ciyar da kwayoyin kwayoyin halitta. Bayan isowa, maganin rigakafi tare da probiotics don taimakawa wajen tallafawa microbiota mai masauki-ku. Abincin da ke cikin kayan gargajiya sun hada da kayan zane, dabba, apples, tumatir, leeks, albasa, tafarnuwa, ayaba, zuma, dukkanin hatsi kamar hatsi, alkama, hatsin rai, da kuma bran. Bugu da ƙari, nemi abinci tare da mai tushe fibrous kamar misalin broccoli. (Ka tuna zuwa tururi ko mai da hankali, don rage girman goitrogenic.)
A yayin da aka duba lakabi, bincika inulin . An samo a cikin fiye da 30,000 shuke-shuke, inulin ne na halitta shuka fiber da prebiotic da ake amfani dashi a matsayin karin abincin don ƙara fiber da aiki.
- Probiotic: Magunguna suna rayuwa ne da kwayoyin halitta waɗanda zasu iya bayar da amfanar kiwon lafiya lokacin da aka ba su da yawa. Yawancin samfurori sunyi iƙirari don sadaukar da al'adun rayuwa-har ma da yogurt daskararre. Yawancin kwayoyin dake dauke da abincin suna samfurori ne, kuma sun hada da yogurt, abincin mai madara da ake kira kefir, wani abincin soya da ake kira "tempeh", da wasu fure-fure mai taushi. Ajiye mafi kyau na karshe, a, gaskiya ne, duhu cakulan yana da probiotic Properties.
- Abincin gurasa: Yogurt yana samuwa ta hanyar tsari na fure. Sauran kayan abinci ne da aka gina tare da hada kayan lambu da nau'in Lactobacillus , wanda ya inganta matakan bitamin da inganta digestibility. An yi amfani da shi kafin tarihi kafin fassarar da kuma ƙwayar sanyi, ƙwayoyi na iya adana kayan lambu kamar barkono, kabeji, tafarnuwa, albasa, zaituni, cucumbers, karas, da kuma turnips. Har ila yau, la'akari da wasu kayan da aka yi da ƙwayoyi irin su kombucha, kimchi, sauerkraut, da miso.
- Synbiotic: Abinci da samfurori da ake kira daskararrun kwayoyi da ake kira synbiotic . Dangantakar maganin synbiotic mai dadi sun hada da yogurt da banana, yogurt da hatsi, kombucha tare da tsaba na chia, cin cuku tare da albasa, ko wake da kuma pickles. Yi amfani da tunaninka-da dandano dandano-don haɓaka da haɗin da ke aiki a gare ku.
ABUBUWAN KASHIWA
Duk da yake sunadaran da kuma masu maganin gargajiya suna da wadataccen abinci a wasu nau'o'in abinci, mai yiwuwa ba zai zama mai sauƙi ba da isasshen abinci a cikin abincin yau da kullum. A wannan yanayin, mai yiwuwa kuna son kariyar probiotic. (Zaka iya koyo game da maganin masu maganin maganin maganin maganin Dr. Cathy Wong, Acidophilus da Probiotics .
Ka tuna cewa kana so ka sami kyaututtuka mai kyau, wanda ba sau da sauƙi. Har ila yau, ka mai da hankali game da kayan da ba'a so ba da wasu sinadaran. (Alal misali, kwanan nan, wani rukuni na masana kimiyya sun sami gurasar a cikin karin kariyar da ake kira "free gluten-free".)
Wasu matakai da dama don taimaka maka ka ci gaba da kare lafiyar jikinka lafiya sun hada da:
- Yi magana da mai bada sabis na kiwon lafiya kafin ka ɗauki kariyar probiotic, musamman ma idan kana da rashin lafiya ko yanayin.
- Kayanku na kwayoyin halitta na musamman ne, kuma babu wani nau'in kwayar halitta mafi kyau, sai dai wanda yake da bambanci da lafiya.
- Binciken Ƙungiyar Live & Active Cikin hatimi daga Kungiyar Yogurt na Kasar (NYA).
- Gishiri yogurt na iya-ko bazai da - suna da al'adun da suka dogara da sarrafawa.
Don thyroid marasa lafiya, karatu gabatar da links tsakanin gut lafiya da kuma autoimmunity, da kuma takamaiman juna, thyroid cuta. Binciken ya ci gaba da gano hanyoyin da ke tsakanin kwayar cutar kwayoyin halitta, rashin ciwo na ciwo / ciwon ciki , da kuma maganin thyroid.
Bacteria ne abokanmu-sai dai idan ba su da. Ƙaunar girmamawa ga aiki, muhimmiyar rawa ta microbiota tana da muhimmanci. Pre- da probiotics, a cikin abinci da kari, taimaka mana mu kasance da dangantaka mai kyau da muhalli-ciki da waje.