Shawarwari lokacin da kake da reflux
An tsara wannan samfurin mako-mako don wadanda ke da ƙwannafi ko haɓakar ruwa. Yana kawar da abinci mai yawa a cikin kitsen da iri na abinci wanda zai iya haifar dashi mai yalwar acid, wanda ya hada da kayan abinci mai laushi ko kayan yaji, kayan tumatir, da cakulan. An shirya abinci don haka baza ku cin abinci ba a kowane lokaci, wanda zai iya haifar da ƙwannafi.
Abincin abincin dare zai iya yin amfani da duk wani girke-girke wanda yake dogara ne akan naman alade kuma ya hana yin shiri tare da man fetur mai yawa ko man shafawa.
Gurasa ko naman gishiri ya fi so in soyayyen.
Breakfast | Abincin abincin | Abincin rana | Abincin abincin | Abincin dare | |
S | 1 kofin zafi oatmeal zafi 8 oz. kyawawan kofi ko kashi 1 cikin dari 1/2 kofin tuba yanka 2 yanka abinci-gurasa na gari 1 tbsp. margarine | 1 matsakaici apple | Miya da Sandwich: 1 1/2 kofuna waɗanda tsami na miya kaza 2 yanka dukan hatsin gari 4 oz. yankakken sliced mai cin nama 1 tbsp. low-mai mayonnaise 1 letas leaf 1/2 kofin raw karas sandunansu | 20 inabi marasa iri | Naman sa da naman kaza Stroganoff 1 ƙananan salad 2 tbsp. mai-mai-mai-mai ko maras kyau 1 kofin steamed kore wake 1 abincin dare 1 tbsp. margarine |
M | 1 Turanci na Muffin (2 halves) 1 tbsp. margarine 8 oz. kyawawan kofi ko kashi 1 cikin dari 1/2 kofin sliced peaches | 1 kananan banana | Tuna Gurasar Tuna: 1 dukan hatsi pita 4 oz. tuna tunawa da ruwa 2 tbsp. low-mai mayonnaise 1/4 kofin kokwamba yanka 1 gwairan letit | 1 kofin sliced peaches | Ganyama Parmesan Chicken 1 ƙananan salad 2 tbsp. mai-mai-mai-mai ko maras kyau 1 kofin karas 1 kofin sliced pears |
T | 1 1/2 kofin gurasar alkama 8 oz. kyawawan kofi ko kashi 1 cikin dari 2 yanka all-alkama toast 1 tbsp. margarine 1 kananan banana | 1 gishiri tare da gishiri 1 tbsp. gyada man shanu | Turkey Sandwich da kwakwalwan kwamfuta: 2 yanka abinci-gurasa na gari 1 kofin sliced peaches | 1 kofin apricots, gwangwani a ruwan 'ya'yan itace | Tuna Noodle Casserole 1 ƙananan salad 2 tbsp. mai-mai-mai-mai ko maras kyau 1 kofin steamed broccoli 1 kofin sliced pears |
W | 1 kofin bran flakes hatsi 8 oz. kyawawan kofi ko kashi 1 cikin dari 1 Turanci na Muffin (2 halves) 1 tbsp. margarine 1 kofin sabo ne ko kuma daskararre | 20 inabi marasa iri | Miya da Sandwich: 1 1/2 kofuna waɗanda kaza noodle miya 2 yanka dukan hatsin gari 1 tbsp. low-mai mayonnaise 4 oz. yankakken sliced mai cin nama 1 kofin unsweetened applesauce 1/2 kofin seleke seleri | 4 ƙwayar alkama ta gari | Gwanar Naman alade da Oregano 1 ƙananan salad 2 tbsp. mai-mai-mai-mai ko maras kyau 1 matsakaici gasa dankalin turawa 1 tbsp. margarine 1 kofin sliced peaches |
T | 1 kofin zafi oatmeal zafi 8 oz. kyawawan kofi ko kashi 1 cikin dari 2 yanka all-alkama toast 1 tbsp. margarine 1 kofin unsweetened applesauce | 1 kofin sliced pears | Chicken Kunsa: 1 gilashin gari mai laushi maras mai, 7 inci zuwa 8 inci diamita 4 oz. ƙirjin kaji 2 tbsp. low-mai mayonnaise 1/2 kofin shredded letas 1 oz. low-mai shredded mozzarella cuku 1 kofin sliced peaches | 1 kananan banana | Yaren mutanen Sweden Meatballs 1 ƙananan salad 2 tbsp. mai-mai-mai-mai ko maras kyau 1 kofin steamed kore wake 1 abincin dare 1 tbsp. margarine |
F | 8 oz. kyawawan kofi ko kashi 1 cikin dari 1 bagel 1 tbsp. man shanu ko cakuda ko cuku mai tsami 1 kananan banana | 1 kananan pear | Miya da Sandwich: 2 kofuna waɗanda cream na dankalin turawa, miya 2 yanka abinci-gurasa na gari 4 oz. farin turkey luncheon nama 1 tbsp. low-mai mayonnaise 2 letas ganye 1/2 kofin raw karas sandunansu | 2 oz. pretzels | Gwaran Gwano 1 ƙananan salad 2 tbsp. mai-mai-mai-mai ko maras kyau 1 kofin steamed kore wake 1 kofin apricots |
S | 1 kofin masarar masara 8 oz. kyawawan kofi ko kashi 1 cikin dari 1 kananan banana 1 Turanci na Muffin (2 halves) 1 tbsp. margarine | 3/4 kofin apricots | Cushe Cikali Chicken: 1 dukan hatsi pita 4 oz. ƙirjin kaji 2 tbsp. low-mai mayonnaise 1 kofin shered shredded 1 oz. low-mai shredded mozzarella cuku 1 kofin sabo ne ko kuma daskararre | 1 gishiri tare da gishiri 1 tbsp. mai tsami mai tsami | Gudun Ginar Flank Gurasa 1 ƙananan salad 2 tbsp. mai-mai-mai-mai ko maras kyau 1 matsakaici gasa dankalin turawa 2 tbsp. margarine 1 kofin apricots |
Source:
> Acid Reflux (GER & GERD) a cikin Adult. NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults