Osteopenia an bayyana shi azaman ƙananan kashi mai lalacewa ta hanyar asarar asara. Osteopenia sau da yawa ya zama daidai da osteoporosis , yanayin da ke cikin ƙananan kasusuwa wanda zai iya haifar da fatara. Wadannan maganganun likita biyu suna rikicewa a wasu lokuta kuma yana da mahimmanci don sanin bambanci da kuma yadda kowannensu ya danganci cututtuka.
Babban bambanci tsakanin osteopenia da osteoporosis shine cewa osteopenia ba a dauke shi da cutar yayin da osteoporosis ne.
Maimakon haka, ana dauke da osteopenia alama don hadarin fractures.
Osteopenia Magana
Osteopenia yana haifar da lokacin da aka samu sabon kashi ba zai faru ba a cikin kudi wanda zai iya biyan bashin asarar da aka yi. Girman ƙananan launi ya sa wannan ya fi sauki don aunawa. Kafin gwajin gwaji , masu rediyocin sunyi amfani da kalmar osteopenia don bayyana kasusuwan da suka fi kamuwa fiye da al'ada a kan x-ray, kuma kalmar osteoporosis ya bayyana abin da ya faru na furucin kwayoyi.
Kashe ƙirar ma'adinai na ƙananan ma'adinai, ko ƙuƙwalwar ƙuƙwalwar ƙasa, canza waɗannan ma'anar. A cewar Hukumar Lafiya ta Duniya, an bayyana osteoporosis a matsayin t -2.5 ko ƙananan kuma an nuna cewa Osteopenia ya zama mafi girma fiye da -2.5 amma kasa da -1.0. AT cike sama -1 shine al'ada. T na T shine ƙananan ƙasƙanci idan aka kwatanta da abin da ake tsammani a cikakkiyar matashi mai kyau na jima'i. Amfani da wannan ma'auni, Amurkan miliyan 33.6 na da osteopenia.
Mahimmancin wannan ƙididdiga ya kasance kama da gano wanda ya kasance mai tsaka-tsakin zuciya ko waɗanda ke da ƙananan cholesterol. A wasu kalmomi, gano ƙungiyar da ke da hadari don bunkasa cutar.
Sauran Hanyoyin Dama don Fracture
Osteopenia abu ne kawai mai hadarin gaske don raunana. Wasu abubuwan haɗari sun haɗa da:
- previous fracture
- shekaru (hadarin raunana yana ƙaruwa tare da shekaru)
- shan taba (kasusuwa kasusuwa)
- sha fiye da 2 giya giya a kowace rana (ƙara haɗarin haɗuwa da ƙyallen raguwa )
- low jiki nauyi (ƙara haɗarin tseren ƙyallen)
- tsere da jinsi (mata masu farin suna da hasara 2 ko sau uku idan aka kwatanta da maza ko baƙar fata da matan Hispanic)
- tare da iyaye wanda ke da rauni a ciki
- salon zama
- rashin isasshen alli da kuma amfani da bitamin D
- yanayin da zai haifar da hadarin fadowa kamar hangen nesa, kullun ƙaranci, yanayin kiwon lafiya wanda zai shafi daidaito, yin amfani da magungunan magani, ko tarihin lalacewa
- shan wasu magunguna, ciki har da corticosteroids na iya haifar da ciwon glucocorticoid-induced osteoporosis
- da ciwon wasu likita, irin su cututtuka na rheumatoid ko wasu cututtuka na rheumatic iya haifar da sakandare na biyu
Secondary osteoporosis yakan faru a lokacin da mummunan cuta, rashi, ko miyagun ƙwayoyi ke haifar da osteoporosis. Idan ba a iya gano wani abu na biyu ba, ana kiran wannan yanayin asali na magungunan osteoporosis.
Canje-canje na gida zai iya rage yawan ci gaban kasusuwa kuma ya rage haɗarin ɓarna. Canje-canje na gida wanda zai iya taimakawa hana ƙetare sun haɗa da:
- rike nauyin lafiya
- shiga cikin motsa jiki na yau da kullum, ciki har da motsa jiki mai nauyi (tafiya, gudana, tafiya, wasan tennis ne misalai na aikin motsa jiki lokacin da yake yin iyo ba nauyin nauyi)
- Tabbatar cewa kuna da isasshen bitamin D da alli a cikin abincin ku ko kuma ta hanyar kariyar abincin abincin
- babu shan taba
Samun gwaje-gwaje masu yawa na kasusuwa na iya taimakawa jinkirin ciwon kasusuwa kuma rage haɗarin ɓarna ta hanyar kula da ma'aunin ƙananan kashi. Ƙungiyar Ayyukan Tsaro na Amurka (USPSTF) ta sami shaida mai kyau cewa ma'aunin ƙananan kashi daidai sun yi la'akari da haɗarin haɗari a cikin gajeren lokaci kuma sun tsara waɗannan shawarwari don nunawa na osteoporosis.
Jiyya
Ana amfani da magunguna don bi da osteoporosis amma likitoci (masanan ilimin lissafi, likitoci, likitocin likita, da likitoci na likita) wadanda ke bi da marasa lafiya da ke nuna alamun farkon asarar kashi ba koyaushe sun yarda akan hanya mafi kyau.
Ya kamata marasa lafiya da osteopenia suyi magunguna don hana ci gaba zuwa osteoporosis?
Ƙungiyar Osteoporosis ta kasa, Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙungiyar Amirka, da Cibiyar Menopause ta Arewacin Amirka sun ba da shawarar cewa wajibi ne a kula da marasa lafiya da ciwon osteoporosis amma akwai rashin daidaituwa a abin da aka ba da shawarar ga mutanen dake da osteopenia. Shin magance magungunan osteopenia da ake bukata ko ma farashi-tasiri?
Masana da dama sunyi imanin cewa maganin osteopenia da magunguna ba zai zama mai tasiri ba. Tare da ƙarin matsalolin haɗari, irin su corticosteroid amfani da ko ciwon cututtuka na rheumatoid, maganin osteopenia ya zama mafi la'akari da yake.
Yana da muhimmanci a tuna cewa ƙwayoyin T ba za su iya hango ko wane likitocin da ke dauke da osteopenia za su sami raunuka ba kuma wadanda marasa lafiya zasu. Yin la'akari da duk haɗarin haɗari shine hanya mafi kyau don yanke shawara idan aka nuna magunguna tare da magungunan osteoporosis. Magunguna tare da alamun farkon asarar hasara zasu mayar da hankali kan gyare-gyare na rayuwa kuma su tattauna da amfani da hadarin magungunan osteoporosis tare da likita.
> Sources:
> Cummings MD, Steven R. Yarinya mai shekaru 55 da Osteopenia. Littafin Labarai na Ƙungiyar lafiya ta Amirka .
> Khosla MD, Sundeep. et al. Osteopenia. Jaridar New England Journal of Medicine . Mayu 31, 2007.
> Payne, Janairu na W. Shin Mace Kashi na Kashe Kayi Ma'anar Kana Bukata Drugs? Rahoton US da World Report . Janairu 30, 2008.
> Torpy MD, Janet M. Osteopenia da Tsarin Gyara. Littafin Labarai na Ƙungiyar lafiya ta Amirka .