Daidaita Sakamako da Ayyuka na Kyau
Wani salon zama na yau da kullum yana nufin cewa kuna zaune ko ku zauna mafi yawan lokuta kamar yadda ya saba da motsawa a matsayin wani ɓangare na aikin jiki na yau da kullum. Wani salon salon zama ba lafiya. Mutanen da ke dauke da ciwon maganin wariyar launin fata ya kamata su guji kauce wa zama marasa zama. Mene ne matsala tare da salon rayuwa? Yaya ya sa arthritis ya fi muni maimakon mafi kyau? Ta yaya mutane da suke zaune a cikin rayuwa ba zasu iya fita daga wannan ruttuka ba?
Yana da ra'ayi da yawa marasa lafiya na arthritis suna da matsala tare da - daidaita sauran da ayyukan. Mutane da yawa marasa lafiya na arthritis da ke fama da ciwo na kullum suna da wuya su guje wa tarko na salon zama. Ra'ayin yana sa mutum ya zama mai aiki, da kuma rashin aiki yana ƙaruwa. Yana da gaske mai zagaye zagaye.
Sedentary Lifestyle iya sa ku mafi muni
Ko da a tsakanin marasa lafiya na arthritis da suka gane cewa salon zama ba shi da kyau, yana da wuyar fahimtar yawan adadin aiki. Shin yana dogara ne akan mutum da kuma tsananin ƙwayar ƙwayarsu? Shin akwai irin wannan abu mai yawa, kamar dai yadda akwai ɗan aiki kaɗan? Mene ne ainihin ma'auni?
Masanin ilimin rheumatologist Scott J. Zashin, MD, ya bayyana cewa, "Ga marasa lafiya da cututtukan zuciya, salon zama mai zaman kansa na iya taimakawa marasa lafiya suyi jin dadi - a kalla dan lokaci. asibiti na 'yan kwanaki.
Duk da haka, yayinda akwai jinkiri na gajeren lokaci, a cikin lokaci mai tsawo, salon zama na rayuwa zai iya haifar da kiba da kuma ƙara yawan ciwo a cikin nauyin nauyin nauyi, irin su gwiwoyi da ƙafa. Har ila yau, mutane da yawa marasa lafiya da ba su da aiki suna iya samun damuwa wanda ke da alaka da ƙara yawan ciwo da gajiya . "
Ayyukan jiki na Amfani
Dr. Zashin ya ci gaba, "Ayyukan jiki na da halaye masu kyau, ciki har da barci mafi kyau, nauyin jikin jiki, da kuma inganta yanayi - duk abin da zai taimaka wajen inganta ciwo na arthritis.Yawancin aikin motsa jiki da aiki yana dogara ga mutum. don samun karin ciwo a rana bayan wani aiki ko motsa jiki, sun yiwu sun yi yawa.Da aikin jiki ko motsa jiki ya kamata a fara koyaushe don gane ko wane matakin yafi kyau a gare ku ".
Yana da wuyar zama mafi karfi a jiki idan kun kasance cikin rayuwar rayuwa. Yi la'akari da waɗannan shawarwari:
- Samun abokin hulɗa ko budurwa don taimakawa wajen motsa ka.
- Kuna da kare? Idan kunyi haka, wannan zai taimaka wajen samar da dalili don tafiya da kuma tsayawa tare da aikin yau da kullum.
- Shiga cikin shirin motsa jiki. Duba cikin shiga cikin gidan likita ko motsa jiki, YMCA ko YWCA, ko shirin da Cibiyar Arthritis ta tallafa masa.
Menene Sakamakon Nazarin Sake Bayyana Mu Game da Yin Sedentary Game da Ayyuka tare da RA?
Mutane da yawa, idan ba duka ba, nazari yana nuna alamun amfani daga ilimin jiki ga mutanen da ke dauke da cututtuka na rheumatoid (RA) . Wani binciken da aka buga a watan Agustan shekara ta 2015 na Jaridar Labaran Labaran Lafiya ta Duniya ya nuna cewa matakai mafi girma na aiki na jiki zai iya kare lafiyar mutum a cikin mutanen da ke dauke da ciwon sukari.
Wani binciken, daga watan Oktobar 2015 na Maganin Arthritis Care and Research , ya tabbatar da cewa ko da aikin tsanani na jiki yana haɗuwa da ƙananan cututtukan zuciya da cututtukan zuciya da kuma cututtuka a cututtukan arthritis na rheumatoid. Har ila yau, wani binciken, daga Fabrairu na 2015, mafi kyawun Kwarewa da Binciken: Clinical Rheumatology , ya tabbatar da cewa motsa jiki na yau da kullum ya fi dacewa da halin rashin daidaituwa ga yanayin ciwo. Ayyukan jiki na inganta lafiyar gaba daya kuma rage hadarin cututtuka da kuma cigaba da cututtukan cututtuka.
Sources:
Dokta Zashin ne Mataimakin Farfesa na Clinical a Jami'ar Texas a Kwalejin Kasuwancin Kudu maso Yamma da kuma likita a likita a Presbyterian Hospitals na Dallas da Plano. Dr. Zashin shi ne marubucin cututtuka ba tare da ciwo ba - The Miracle Of TNF Blockers and Co-Author of Natural Arthritis Treatment .
Ayyuka na jiki, Halayyar Sedentary da Lafiya Kashi a Rheumatoid Arthritis. International Journal of Sports Medicine. Agusta 2015. Prioreschi A. et al. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0035-1550049.
Haske mai haske Ayyuka na jiki yana haɗi da ƙananan cututtuka na zuciya da jijiyoyin jini a Rheumatoid Arthritis. Samannaaz S. et al. Arthritis Care and Research. Oktoba 2015. http://onlinelibrary.wiley.com/doi/10.1002/acr.22711/abstract
Jiki na jiki a matsayin Magungunan Ba-Pharmacological na Cikin Gadi: Me yasa kuma lokacin. Ambrose KR. Best Practice & Research: Clinical Rheumatology. Fabrairu 2015. http://www.bprclinrheum.com/article/S1521-6942(15)00029-7/abstract