3 hanyoyi don inganta lafiyar kabari
Osteopenia ne yanayin da aka nuna ta kashin kashi. Kodayake mutanen da ke dauke da osteopenia suna da ƙananan kasusuwa fiye da al'ada, yanayin bai zama mai tsanani kamar osteoporosis ba . Duk da haka, mutanen da ke dauke da osteopenia suna kara yawan haɗari na bunkasa osteoporosis idan an bar yanayin su ba tare da izini ba.
An kiyasta kimanin mutane miliyan 18 a Amurka da osteopenia.
Magunguna dabam-dabam
Yawancin abubuwa na halitta da kuma hanyoyin kwantar da hankula sunyi nazari akan abubuwan da suka shafi illa kwayar cutar.
A nan ne kalli wasu bayanai masu mahimmanci:
1) Tai Chi
A cikin nazarin binciken da aka yi a shekara ta 2007 da tsofaffin tsofaffi da ke osteopenia ko osteoporosis, masana kimiyya sun gano cewa mako 18 na horarwa a tai chi (wani tsohuwar aikin kasar Sin wanda ke haɗuwa da jinkirta, karfin gwargwadon tunani da zurfin numfashi ) ya taimaka wajen inganta daidaito kuma zai iya rage haɗarin fadowa.
Wani nazari na yau da kullum da aka buga a wannan shekarar ya tabbatar da cewa Tai chi zai iya zama mai tasiri, mai lafiya, da kuma yin amfani da shi wajen kiyaye ciwon ma'adinai na kashi a cikin mata masu auren mata. Duk da haka, mawallafin mawallafin sun lura cewa binciken da ake ciki a kan tasirin kare rayukan chi na iyakance ne akan yawa da kuma inganci.
2) Teba
Yin amfani da koren shayi zai inganta yawan ma'adinai na nama ta hanyar motsa jiki a cikin kwayoyin halitta da kuma hana aiki a cikin kwayoyin raunana kashi, bisa ga rahoton da aka buga a shekara ta 2009.
3) Vitamin D
Dandalin Vitamin D da rashin lafiya sun kasance tare da marasa lafiya tare da osteopenia (da osteoporosis), ya nuna nazarin shekara ta 2006 da mutane 448.
Vitamin D yana da mahimmanci don taimaka wa jikin jiki wajen ɗauka allura, maɓallin ma'adinai don kafa da kuma riƙe kashi.
Bayyana ga hasken rana na UVB yana taimaka wa jiki ya hada bitamin D. Amma saboda an san kamfanonin UV don kara yawan ciwon daji na fata , Cibiyar Nazarin Cibiyar Nazarin Cibiyar Nazarin Yammacin Amirka ta bada shawarar samun bitamin D daga abinci da kari.
Dalili na Hadarin
Saboda matakan da suka shafi tsofaffi sun ƙare kashi na ma'adanai da taro, haɗarinka ga osteopenia (da osteoporosis) zai iya karuwa yayin da kake tsufa.
Bugu da ƙari, mata sun fi dacewa da osteopenia da osteoporosis fiye da maza, sabili da ƙananan ƙananan ƙananan nama da kuma wasu canji na halayen wariyar launin fata wadanda ke faruwa a lokacin menopause .
Wasu dalilai da zasu iya haifar da hadarinku ga osteopenia sun hada da:
- ci abinci ko wasu al'amurran da suka hana jiki daga shawo kan adadin ma'adanai da bitamin
- yaduwa zuwa radiation far ko chemotherapy
- tarihin iyali na osteoporosis
- Yin amfani da barasa mai yawa
- amfani da wasu magunguna, kamar su steroids
Sauran hanyoyin da za a ci gaba da kula da lafiya
Wadannan hanyoyi kuma zasu iya taimakawa wajen kiyaye lafiyar kullun:
- Samun isasshen alli (tsakanin 1000 zuwa 1500 MG kowace rana, dangane da shekarun ku, cin abinci mai cin abinci, da sauran yanayin kiwon lafiya)
- Yin motsa jiki na yau da kullum, ciki har da aikin motsa jiki
- Ƙayyade maganin kafeyin
- Guje wa shan taba
Kalma Daga
Dangane da binciken da aka ƙayyade, ba da daɗewa ba za a bayar da shawara ga magungunan maganin rigakafi. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani.
Idan kana yin la'akari da yin amfani da maganin rigakafi don osteopenia (ko wani yanayin), ka tabbata ka tuntuɓi likitanka na farko.
Sources:
Kocjan T, Tan TM, Conway GS, Prelevic G. "Gwargwadon Vitamin D a marasa lafiya tare da Osteopenia ko Osteoporosis - An Gudanar da Ciwon Clinic Endocrine." Int J Vitam Nutr Res. 2006 76 (5): 307-13.
Maciaszek J, Osiński W, Szeklicki R, Stemplewski R. "Halin Tai Chi a kan Jiki Daidaita: An Yi Sarrafa Gwagwarmaya a Mutum tare da Osteopenia ko Osteoporosis." Am J Chin Med. 2007; 35 (1): 1-9.
Shen CL, Yeh JK, Cao JJ, Wang JS. "Kwayar Kore da Kasa da Kyau." Nutr Res. 2009 29 (7): 437-56.
Wayne PM, Kiel DP, Krebs DE, Davis RB, Savetsky-Jamus J, Connelly M, Buring JE. "Hanyoyin Tai Chi a Kashe Ma'adinai na Ma'adinai a cikin 'Yan mata Postmenopausal: Binciken Tsaro." Arch Phys Med Rehabil. 2007 88 (5): 673-80.