Akwai wasu masu aikata laifi wadanda zasu iya haifar da canji daga migraine zuwa episodic zuwa wani ƙaura na kullum. Yin amfani da miyagun ƙwayoyi yana da mahimmanci, tare da wasu yiwuwar (watakila ƙananan bayyane) wadanda suke zama kiba, damuwa, yin amfani da maganin kafeyin ƙari, maciji, da kuma barci.
Zai iya zama da wuya a ƙayyade ainihin abin da ke haifar da "ƙaddamarwa" na ƙaurawarku .
Har ila yau, ga mutane da yawa, ba nau'i ba ne kawai, amma ƙaddamarwa mai mahimmanci ne na abubuwa masu yawa, wanda zai iya zama ƙalubalanci don raguwa.
Amma yin amfani da waɗannan halaye na kirki guda hudu na iya juyawa cikin ƙaurawar ƙaurawarku - kuma ba wata ƙaura da take faruwa sau ɗaya kawai a wani lokaci yana da yawa fiye da wanda ya faru kusan kowace rana?
Kiran barci don canzawa Migraine
Ga wadanda ke fama da dabi'un barci marar kyau - kamar barci, rashin barci, ko rushe barci - ƙwayar migraines na yau da kullum za a iya juyawa tare da gyare-gyaren halayen hali, bisa ga binciken a cikin ciwon kai . Wadannan halaye na halayen halayen kirki suna hada da:
- Adreshin kwanakin kwanciya mai tsabta da kuma wanda zai ba da damar sa'a 8 a cikin gado (misali, 10 zuwa 6 am).
- Sauke talabijin, karatun, kwakwalwa, wayoyi, da kuma waƙa a gado. Kana iya mamaki da karatun. Idan kuna jin dadin karatun kafin lokacin kwanta barci, karanta a cikin dakin ku don ku gaji kuma ku buga buhu, ku bar littafinku a kan teburin teburin.
- Yin amfani da fasaha na gani don rage lokaci zuwa barci na farko. Nunawa yana kama da kamfani da tunani da kuma tunani yana haifar da samar da hoto a zuciyarka wanda zai taimake ka ka rabu da - kamar yaudarar zuciyarka cikin zurfin shakatawa da kuma barcin barci.
- Samun abincin dare zuwa sa'o'i 4 ko fiye kafin kwanta barci da kuma iyakancewar abincin ku a cikin sa'o'i 2 na kwanta barci.
Tsayawa nafi.
Yi amfani da magungunan rigakafi na Migraine
Akwai ma'aurata masu amfani da magungunan ƙwayar cuta na kullum, kamar magungunan Topamax (topiramate) da Botox (anabotulinumtoxin A).
Wasu magunguna masu magunguna sun hada da neurontin (gabapentin) antonvulsant, da amitriptyline (Elavil) antidepressant, ko Zanaflex mai shayarwa (Tizanidine). Samun magani mai kyau zai iya zama mai banƙyama, ko dai saboda sakamakon lalacewa ko maganin maganin likita.
Alal misali, Topamax (topiramate) na iya samun sakamako mai lalacewa irin su asarar nauyi, numfashi, da tingling, gajiya, wahala matsawa, bakin ciki, da kuma tashin hankali. Botox yana buƙatar inuwa a cikin tsoka da fuska tare da tasiri mai tasiri na ciki kamar:
- wuyan wuyansa
- fatar ido drooping
- injin ciwon inje
- rauni na tsoka
- ciwon kai
Lokacin da aka gano magungunan lafiya na gaskiya , mabudin shine hakuri da bin bin likita. Dole likitanku za su rika ɗaukar nauyin ku zuwa wani maganin warkewa (matakin da magani yake aiki don rage ƙauraran ku) yayin da rage yiwuwar samun illa. Yana da mahimman tsari don haka gwada ƙoƙarinka don kada ka daina - ko idan matsala, magana da likitanka. Yana da kyau don sake magance maganin ku, kada ku damu.
Tsayawa Tsayar da Magunguna na Migraine
Yin amfani da magungunan ƙwayar magungunan ƙwayar cutar ta jiki, ko wannan magani ne na kwayoyi (kamar saccan ) ko magani na kan-da-counter (kamar NSAID ), wani abu ne na yau da kullum don ci gaba da ƙaurawar ƙwayar cuta. Bugu da kari, tare da yin amfani da magungunan ciwo mai zafi, magungunan magungunan ƙwayar ƙwayar ƙwayar ƙwayar cuta ba su da kwarewa - faɗuwa guda biyu.
Babban labari shi ne cewa dakatar da maganin da aka yi amfani dashi ba zai iya dakatar da ciwon kai ba, kuma ya sake kawar da ƙwayar ƙurarku. Duk da yake mafi yawan magungunan za a iya tsayawa nan da nan, tabbatar da yin magana da likita idan magani ɗinka ya ƙunshi mahaɗar kamala ko kuma idan kana daukar nauyin opioid, kamar yadda waɗannan magunguna suke bukatar tsayawa da hankali a karkashin jagorancin likita.
Aiki don Sauya Migraine
Yana da wuya a ce a wannan lokaci ko aikin motsa jiki zai iya rage yawan ƙwayar migraines a kowane wata. Amma binciken kimiyya yana tallafawa amfani da shi wajen rage ƙananan ciwon hauka na migraine ta hanyar canza yanayin yadda ake aiwatar da ciwo a cikin kwakwalwa da kuma kunna cibiyoyi a cikin kwakwalwa.
Bugu da ƙari, ƙudan zuma zai iya taimakawa wajen sauyawa daga episodic zuwa ƙwayar migraines na kullum, kuma motsa jiki na yau da kullum zai iya hana kiba.
Ka tuna, motsa jiki ba dole ba ne zuwa dakin motsa jiki - tafiya briskly tare da aboki, yin iyo, Zumba, biking, hiking, ko shiga cikin wasanni na wasanni na iya zama mai ƙarfafawa kuma yana da ƙidaya a matsayin motsa jiki. Zaɓi wani aiki wanda ya dace a gare ku, kuma ku ji dadin.
Kalma Daga
Yana jin da kyau a dauki matsayi mai kyau a lafiyar lafiyarku. Fara da yin lissafi, neman abokin tarayya don taimakawa wajen motsa ka, da kuma yin shiri tare da likitanka. Zaka iya sake lalata ƙaura - yana iya zama mafi wuya ga wasu, kuma za ka iya samun sauƙi da ƙasa, amma ƙwanƙwasa (ba a cikin kwanaki na migraine) zai kasance mai daraja. Bayanai a wannan shafin shine don dalilai na ilimi kawai. Bai kamata a yi amfani dashi don maye gurbin kulawa ta sirri daga likitan lasisi. Don Allah a ga likitan ku don ganewar asali da kuma maganin duk wani abu game da bayyanar cututtuka ko yanayin kiwon lafiya.
Sources:
Ahn, A. (2013). Me ya sa karuwar motsa jiki ya rage migraine? Ra'ayin Pain da Ciwon Kai na yanzu, 17 (12): 379.
Bigal, ME, Lipton, RB (2006). Kiba abu ne mai hadarin gaske don sauya ƙaura amma ba yanayin ciwon haɗari na yau da kullum ba. Bincike, 67 (2): 252-257.
Calhoun, AH, & Ford, S. Sauye-sauyen barcin barci na iya sake sāke canzawa zuwa ƙaura zuwa ƙaura. Ciwon kai , 47 (8): 1178-83.
Kikuchi, H., Yoshiuhchi, K., Yamamoto, Y., Komaki, G., Akabayashi, A. (2011). Shin barci yana kara yawan ciwon hankali ?: An gudanar da binciken ta amfani da kwarewa ta hanyar binciken kwamfuta da kuma aikin kwaikwayo. Medicine BioPsychoSocial , 12; 5: 10.
Rafta JC, & Poceta JS. (2012). Maganganun ciwon hauka. Maganin Neurologic, Nov, 30 (4): 1285-98.
Schwedt, TJ (2014). Balanin ƙaura. BMJ, 24; 348: g1416.
Silberstein SD, Holland S, Freitag F, et al. (2012). Shaida ta jagorancin sharuɗɗa: maganin maganin maganin maganin maganin maganin maganin rigakafi na tsofaffin yara: rahotanni na Tsarin Mashawarcin Ƙwararren Cibiyar Nazarin Halittar Ƙasar Amirka da Cibiyar Harkokin Cutar Amirka. Nazarin ilimin halitta , 78: 1337.