Lafiya a kan gajiya
Rashin ciwo shine alama ta kowa a cikin cututtuka da yawa irin su fibromyalgia , lupus, sclerosis da yawa , HIV, ciwo, cututtukan ka , da kuma barci mai barci .
Har ila yau, wajibi ne ga marasa lafiya waɗanda ke fama da ciwon kai. Ɗaya daga cikin binciken ya sami gajiya a cikin kashi 70 cikin dari na masu fama da ciwon kai, kuma wani binciken ya sami gajiya a cikin kashi 84 cikin dari na masu fama da ƙwayar cuta .
Mutanen da ke fama da ciwo mai wuya - yanayin likita wanda ke fama da ciwon akalla watanni 6 tare da sauran cututtuka irin su ciwon makogwaro, ciwon kai, da kuma mummunar ƙaddamarwa - ma yana da ƙananan ƙaura da ƙaura tare da ba tare da aura ba.
Kuna sha wahala daga wahalar kara da ciwon ciwon kai? Bari mu dubi wannan dangantaka ta musamman.
Mene ne gajiya?
Rashin wahala yana da wuya a ayyana, har ma a cikin likita. Rashin iya zama ma'anar jiki-ma'ana mutum yana da wahalar fara aiki ko rike aiki. Har ila yau ƙima zai iya zama tunanin mutum - wanda mutum yana da matsala tare da hankali, ƙwaƙwalwar ajiya, da / ko kwanciyar hankali.
Mutane da yawa suna yin amfani da kalmomi don rarrabe irin gajiya kamar rashin barcin jiki, rauni na tsoka, rashin asarar ƙarfi, rashin ƙarfi, da asarar sha'awa. Abin takaici, akwai ƙananan bayanai game da abin da ke haifar da gajiya da yin kalubale don biyan.
Wane ne yake samun gajiya?
Kimanin kashi biyu cikin uku na mutanen da ke fama da gajiya da yawa-suna bayyana azaman wahalar da ke faruwa a sama da watanni shida-suna da mahimmancin likita ko ƙwararru. Kasa da kashi 10 cikin dari na mutanen da ke fama da wahala suna fama da ciwo mai tsanani (CFS)
Ta Yaya Za a Rarraba Ƙarfin
Idan kun sha wahala daga gajiya, yana da muhimmanci a ga likita don dacewa. Za su ƙayyade ainihin damun ku. Alal misali, Shin gajiyarka tana da alaka da lafiyar ka? Wani likita ko likita? Ko "idiopathic," ma'anar babu dalilin da aka sani?
Kwararku zai tambaye ku tambayoyi don ƙarin fahimtar abin da "gajiya" yake nufin ku kamar:
- Yaya zaku kwatanta gajiya ku?
- Yaushe lokacin gajiya ta fara?
- Tare da maganin ciwon kai, shin karfinka zai inganta?
- Har yaushe gajiya ta wuce? Yana faruwa yau da kullum?
- Menene ya sa kafiyarka ta fi kyau ko muni?
- Yaya gajiya naka ya shafi aikinka ko dangantaka tsakanin ku?
Kwararku zai kuma yi tambaya game da tsabtace barci da kuma magunguna ko kariyan da kake ɗauka, kamar yadda zasu iya haifar da ko kaɗa damun ka.
Don yin sarauta akan wata magungunan likita don gajiya, kamar ciwon daji ko cutar marasa lafiya, likitanku zai yi nazari na binciken jiki sosai da kuma nazarin ilimin lissafi.
A karshe, don bincika tasirin rashin lafiyar jiki a cikin gajiya, likitanku zai yalwata ku don rikitarwa kamar damuwa, damuwa, da cin zarafi.
Jiyya
Idan har gajiya ta zama na biyu zuwa likita ko likita, likita zai mayar da hankali ga magance wannan rashin lafiya. Wannan an ce, damuwa zai iya ci gaba, kuma akwai hanyoyin kwantar da hankali wanda zai taimaka wajen rage shi.
Sakamakon haɓaka-ƙwararraya : Wannan yunkurin ya ƙunshi zaman da yawa da aka tsara domin sake juyayin gaskatawar mutum game da gajiya, gyaran halayen da zai taimakawa mutum ya sami iko a kan gajiya, kuma ya taimaki mutum ya sami cibiyoyin lafiyar jiki da na sirri.
Matakan Farfado da Kwarewa: Wannan yunkuri ya haɗa da yin aiki na jiki sannu a hankali kuma ya kara yawan aiki a hankali a tsawon lokaci. Guje wa ƙarancin da kuma dakatarwa kafin gajiya ta shiga yana da muhimmanci.
Sauran maganganun warkewa sun hada da:
- antidepressants
- Gudanarwa don tallafa wa kungiyoyin
- shawara game da tsabtace barci (misali kauce wa kan barci)
Ɗauki Saƙon Gida
Rashin gajiya yana iya zama mummunar alama, ko dai a kan kansa ko kuma sakamakon wata hanyar cuta. Gwada kada ka dame shi. Yi magana da likitanku, neman albarkatu, kuma ku zauna a cikin lafiyar ku. Mai yiwuwa baza ku iya kawar da gajiya daga rayuwarku ba, amma kuna iya ƙoƙarin samun iko.
Sources:
Fosnocht KM & Ƙaddamar da J. Approach zuwa ga marasa lafiya da haƙuri. N: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2014.
Peres MF, Zukerman E, Young WB, Silberstein SD. Wulo a cikin marasa lafiya na ƙaura marasa lafiya. Cephalalgia. 2002 Nov; 22 (9): 720-4.
Ravindran MK, Zheng Y, Timbol C, Merck SJ, Baraniuk JN.Madacin ciwon kai a cikin ciwo na gajiya mai tsanani (CFS): kwatanta binciken biyu da ke tsakanin bangarorin biyu. BMC Neurol. 2011 Mar 5; 11: 30.
Solomon S, Lipton RB, Newman LC. Hanyoyi na asibiti na kullum ciwon kai. Ciwon kai 1992; 32: 325-9.
Kayan daji EL, van Hoof MJ. Mawuyaci da barci a cikin masu fama da ciwon kai na kullum: nazarin tambayoyin tambayoyin jima'i da jima'i. Ciwon kai . 1997; 37: 549-52.