Dysbiosis wata kasa ce wadda akwai rashin daidaituwa akan microorganisms akan ko cikin jikinmu. Lokacin da ma'auni, waɗannan ƙauyukan microorganisms suna da tasirin tasiri akan jikinsu. Idan akwai rashin daidaituwa, zamu iya samun alamun alamun da ba a so.
Gut Microbiota Dysbiosis
Gut microbiota dysbiosis, wanda aka fi sani da na hanji ko gastrointestinal dysbiosis, yana nufin yanayin da rashin daidaituwa akan kwayoyin halitta a cikin hanji.
Wadannan kwayoyin halitta, wanda aka fi sani da gut flora , sun kasance suna da nau'o'in kwayoyin cuta daban-daban, kuma zuwa karamin kara sun hada da fungi da protozoa . Gudun tsuntsaye yana da muhimmanci don narkewa da kuma aiki na rigakafi. Saboda haka, yanayin dysbiosis, zai haifar da kwayoyin halitta da sauran kwayoyin cututtuka.
Matsalolin Kiwon Lafiya na Gut Dysbiosis
Dysbiosis an gano cewa suna taka rawar gani tare da wasu matsalolin lafiya. Abin da wannan aikin zai kasance ba koyaushe ba ne. An kiyasta cewa ma'aunin kwayoyin kwayar cutar zai iya shafar tsarin tsarin rigakafi da kuma lafiyar ƙwayar gut ( ƙarar daɗaɗɗen hanji ). Kamar yadda kake gani, yanayin kiwon lafiya wanda dysbiosis zaiyi wani ɓangare ba dukkanin kwayoyi ba ne:
- Ankylosing Spondylitis
- Atatic Eczema
- Ciwon ƙwayar cututtuka na inflammatory (IBD)
- Ƙwararrun ciwo na jijiyoyin (IBS)
- Kiba
- Ciwon maganin ƙwayar cuta
- Rheumatoid Arthritis
- Rubutun ciwon sukari na 2
Dalilin Dysbiosis
Dysbiosis yana nuna canji a cikin yawancin kwayoyin microbes, a cikin wadanda ba su da amfani a cikin microbes sun rinjayi wadanda suka fi amfani. Abin takaici, wannan yana nuna cewa yana da nauyin motsa jiki, saboda ƙananan ƙwayoyin mahimmanci sun zama ƙasa da ƙasa da ƙananan iya kiyaye '' microbes 'marasa tausayi daga ninuwa.
Dysbiosis kuma zai iya haifar da canji a wurin da ke tattare da nau'ikan kwayoyin halitta a ko'ina cikin intestines ko canji a yadda suke aiki.
Wasu dalilai da suka bayyana taimakawa wajen zama dysbiosis sun hada da:
- Abun alkama
- Yin amfani da asibiti (daga magunguna ko daga amfani da samfurori na dabbobi)
- M abinci mara kyau (rashin kayan abinci da fiber ko dauke da abubuwa masu cutarwa)
- Matsanancin matakan danniya
- Makarantar sakandare ga rashin lafiyar lafiya, irin su chemotherapy don ciwon daji
Inganta Gut Health
Dysbiosis za'a iya inganta ta hanyar ingantaccen abincin abincin da ake ci da kuma salon rayuwa, kamar cin abinci mai kyau, abinci mai gina jiki da kuma yin tunani / fasahar jiki don gudanarwa. Wasu likitocin kiwon lafiya sun bayar da shawarar yin amfani da rassan kashi , amma babu bincike na asibiti don tallafawa wannan shawarwarin.
Binciken kan dangantakar dake tsakanin gut dysbiosis da lafiyarmu har yanzu yana cikin matakai na farko, kodayake yana karuwa sosai. Kamar yadda yake a yanzu, akwai wasu hanyoyin da za a iya magance magunguna waɗanda suka sami tallafin bincike don inganta yanayin dysbiosis:
Ga mutanen da ke fama da rashin ciwon zuciya, akwai wasu kwayoyin halitta mai suna Xifaxan wanda ke kai hari ga dysbiosis a cikin hanji.
A halin yanzu, wannan yankin magani yana cikin matakan farko. Bayyana bayani game da inganta dysbiosis da kuma yadda tasirin lafiyar lafiya bai samu ba tukuna. Duk da haka, wannan yankin bincike ya zama alamar mai ban sha'awa.
Sources:
Bull, M. & Plummer, N. "Sashe na 2: Jiyya na Gastrointestinal Disease da Gut Dysbiosis" Magungunan Harkokin Kasuwanci: Jaridar Likita na Labarai 2015 14: 25-33.
Francino. M. "Magungunan maganin rigakafi da kwayar cutar kwayar halitta ta Human Gut Microbiome: Dysbioses da Tattalin Mawuyacin hali" Faransanci a Microbiology 2015; 6: 1543.
Galland, L. & Barrie, S. "Dysbiosis na Intestinal da kuma Sanadin Cututtuka" Aikin Gidajen Muhalli na Muhalli Yanar Gizo da aka Shigo da Agusta 24, 2013.
Hawrelak, JA & Myers, SP "Sakamakon Dysbiosis na Intestinal: A Review" Ƙwararren Neman Labarai na 2004 9: 180-197.