Samun ciwon kwalliya yana nufin fiye da kawai ƙaddamar da farantin kayan ƙwai da aka yi da sabo ne ko frittata gida. Wannan shi ne mai sauki, kamar yadda akwai wasu sauran karin kumallo don cika yawan yunwa. Abin da ake nufi yana wucewa akan bishiyoyi masu ban sha'awa, da kayan abinci mai mahimmanci, ko wasu kayan zaki masu banƙyama inda ƙwai suna cikin jerin abubuwa.
Don mutane da yawa da ke da kwari da ƙwayoyin dabbobi, yawancin kayan shafawa suna kare iyaka.
To, idan akwai wani zaɓi da ke gaba a gabanka wanda zai iya magance wannan matsala, ya sa ka ji dadin tsofaffin tsofaffi? Wani sashi wanda zai iya amfani da shi a cikin kullun da yawa don maye gurbin qwai? Ka yi tunani ba karama ba, kawai ka yi tunanin: Aquafaba.
Menene Aquafaba?
Shin wannan kalma ne? A gaskiya, yana da kuma lokacin da mutane suka fahimci yadda yake kuma inda ya fito daga gare su, suna da ban mamaki. Sunan ne mai suna Goose Wohlt, mai cin abinci mai cin nama, ya dawo a watan Fabrairun 2015. Tun daga wannan lokacin ya zama abin karba a maimakon ƙwai a duniya.
Aquafaba kalma ce ta samo daga Latin, tare da ruwa yana nufin ruwa da faba ma'ana wake. Yana da ainihin sunan ruwa / ruwan 'ya'yan itace / brine da aka samu a cikin can na wake, irin su garbanzo wake. (Idan ba ka son garbanzo wake, wanda aka sani da chickpeas, ko kuma suna da rashin lafiyar, zaka iya barin ruwa da aka samu a cikin wake da wake ko kuma arewacin wake.) Ka tuna cewa ba za ka iya zama rashin lafiyar dukkan legumes ba don amfani da sauran wake.
Bugu da ƙari, an samo ruwa a cikin garbanzo wake don yayi aiki mafi kyau.) Idan ka fi so kada ka yi amfani da nau'in gwangwani, zaka iya kuma cire kaji da kuma tafasa kaji da kuma tattara ruwan dafa. Aquafaba ba shi da kyauta daga dukkanin kayan jiki 8, ciki har da qwai. Har ila yau, yana da kyau, saboda haka yana neman wadanda suke cin ganyayyaki.
Mene ne Ya Kamata Aquafaba?
Yana hade da gina jiki, sitaci, da kuma daskararra. Ana iya amfani da shi a girke-girke don ɗaura, ɗauka, gyara, kuma emulsify. Lokacin amfani da shi azaman ƙwai ya canza, daidai ne kamar haka:
1 kwai = 3 tbsp Aquafaba
1 kwai fari = 2 tbsp Aquafaba
1 kwai gwaiduwa = 1 tbsp Aquafaba
Daidai ne kamar yadda zaka iya ajiye shi a cikin firiji don idan har ka ajiye katako na qwai, ko zaka iya zuba shi a cikin tarin fuka na kankara kuma daska shi don amfani a kwanan wata. Idan kun kasance gwani a cikin ɗakin abincin, ku ma za ku iya rage shi don haka yana da tsawo. Aquafaba a cikin girke-girke an samo don ƙara muni zuwa wuri da mafi kyawun rubutu don sa abubuwa masu sassauci da ruffy.
Ta yaya ake amfani da Aquafaba
Amsar ita alama ce a ko'ina kuma a ko'ina! Ana iya amfani da shi wajen yin wasu abubuwa masu ban sha'awa kamar meringues, macarons, marshmallows, da icings. Ana amfani da ita a girke-girke don pancakes, waffles, kukis, da kuma dafa. Aquafaba ta samo wurinta a cikin samar da masu tsire-tsire masu tsire-tsire, da cuku, mayo da ice cream.
Ɗaya daga cikin shahararren amfani da Aquafaba zuwa yau shine a cikin girke-girke don cookies. Meringues da aka saba da ita sun kasance sananne ne mai sauƙi kuki don tayar da fata fata shine babban sashi.
Yanzu, kowa da kowa, har ma wadanda ke da alurar nama, za su iya jin dadin ɗakin da ke cikin wannan kuki mai narkewa a cikin ku.
Aquafaba Meringue Recipe
Gwada waɗannan kukis ɗin meringue marasa kyauta.
Sinadaran
- 1 kofin ruwa (Aquafaba) daga can of chickpeas. (Dolar 19 da za a iya ba wannan adadin)
- 1 teaspoon cire mota
- 3/4 kofin granulated sugar
Hanyar
- Turar da aka yi da shi a digiri na digiri F.
- Rubin burodin layi tare da takarda takarda.
- Hada Aquafaba da kuma vanilla cire a cikin babban kwano. Yi amfani da mahaɗin hannu kuma ta doke har sai kumfa, wanda zai dauki kimanin minti 1-2.
- Mix a kan babban gudun har sai cakuda fara ɗauka. Har ila yau, zai zama mafi kyau yayin da aka hade.
- Yayin da kuke ci gaba da haɗuwa, ƙara da hankali a cikin sukari, ajiye mahaɗin a kan. Dakatar da mahaɗin a kowane lokaci sannan kuma har sai ƙananan tuddai ba tare da rushewa ba.
- Laka da zanen burodi tare da samfurori na cakuda. Wannan za a iya yi tare da cokali ko tare da jaka fashewa.
- Gasa ga 1 zuwa 2 hours, dangane da girman kukis da aka saukar akan takardar burodi. Sa'an nan kuma kashe tanda kuma barin cookies cikin cikin minti 45 zuwa 1 hour har sai m don taɓawa. Sa'an nan kuma cire kuma bari sanyi a dakin da zazzabi.
- Ajiye cookies a ɓoye a cikin akwati da aka rufe a firiji.