Samun Kyau ga Kashe!
Ɗaya daga cikin gunaguni na yau da kullum daga mutane da fibromyalgia da ciwo mai wuya kullum shine yadda mummunan yanayin sanyi zai iya zama. Cikin sanyi yana iya shiga cikin ƙasusuwan mu kuma yalwata abubuwa da yawa. Cikin sanyi zai iya cutar da fata mu, kuma lokacin da muka yi sanyi ba zai iya zama mai banƙyama don warkewa ba.
Wannan yana kaiwa ga tambayoyi da sharhi kamar waɗannan:
"Weather shine babban mai laifi.Na so in san ko mutanen da ke zaune a jihohi inda dumi da busassun suna da alamun alamun?" -JennyG
"Dole ne in motsa zuwa Arizona ......... nasara a cikin tsakiyar tsakiya sun kasance m ga fibro a gare ni." -an sirrin
"Ina zaune a Birtaniya inda yanayi ya kasance sanyi da sanyi, har ma a lokacin rani! Yanzu mun sayi wani ɗaki a Spain, saboda bayan 'gwajin fitina' a cikin wani kauye a watan Oktobar 2009, inda na sami kaina sosai rashin zafi (yanayi, rashin danniya, rashin aikin gida, da dai sauransu) mun yanke shawarar cewa yanayi mafi kyau ne a gare ni! " -Sharon
"Ina zaune a kudancin Arizona inda muka kwanta kwanan nan ta hanyar fashi mai ban mamaki da ban mamaki (yayin da kowa da kowa yana samun dusar ƙanƙara da kankara) wanda ya rikita rikodi da yawa. Na lura lokacin da gaban yazo ta hanyar tsokotata na tsoma baki da sauri kuma abincin ya wuce rufin.Na motsa daga nan daga Kansas a bara saboda sauyawa da matsalolin barometric da lokaci sun kasance da sauri kuma da rana da nake samun lafiya sosai. An tuna da ni akai akai game da tasirin sauyin yanayi a cikin matakan zafi na. " -delere
Bugu da} ari, yawancin mu muna da zafi, kuma wa] ansu suna kula da zafi da sanyi. Wannan yana da wuya a gudanar ko ta yaya yanayi ko yanayin da kuke ciki. Don gudanar da alamar, yana bukatar kulawa da yanayinku da kuma yadda yake tasiri ga jikinku, da kuma tunanin gaba ga waɗannan lokuta idan kun san za ku yi aiki da shi matsayi.
Ga wasu taimako tare da duk abin da:
Binciken
Muna iya tabbatar da cewa sanyi da zafi suna tasiri mu fiye da yadda suke yi da wasu mutane - har ma ana amfani dashi a cikin bincike domin yana dogara ne da gaske a cikinmu fiye da yadda mutane suke aiki. Musamman, yana da alama mai kyau na ƙananan ƙananan ƙofofinmu (ma'anar da abin ya zama abin raɗaɗi).
Wani binciken na Belgium a shekarar 2015 ya tabbatar da cewa jikinmu ya bambanta da yanayin zafi kadan. A gaskiya ma, wa] anda suka ha] a da fibromyalgia sun yi wuya don jure wa sanyi don haka ya shafe bincike!
A cikin binciken na 2015 (Vincent), masu zama tare da fibromyalgia sun nuna cewa canje-canjen yanayi sun kasance babbar hanyar bayyanar cututtuka, daidai tare da damuwa, overdoing shi, da rashin barci. Amma wannan fahimta daidai ne?
Nazarin binciken na 2014 a Pain Medicine ya tabbatar da cewa dangantaka tsakanin yanayin da zafi na fibromyalgia "aka iyakance a mafi kyau." Binciken da aka wallafa a shekara guda a cikin Arthritis Care & Research ya bayyana cewa:
- Babu dangantaka ta duniya
- cewa wasu mutane basu nuna damuwa ga wasu yanayin yanayi ba
- babu alamun marasa lafiyar da suka bayyana a hangen nesa
Wani binciken da ya fito daga Portugal ya gano cewa ba yanayin yanayi ba ne wanda ya sa mu kara muni, amma yanayin ya canza .
Duk da haka, an yi aiki kadan a wannan yanki, saboda haka ba zamu iya fadin wani abu ba.
Sources:
Bossema ER, et al. Arthritis kula & bincike. 2013 Jul; 65 (7): 1019-25. Rigawar yanayi a kan bayyanar cututtuka na ciwo da gajiya a cikin marasa lafiya marasa lafiya da fibromyalgia: nazarin rikice-rikice na multilevel.
Brusselmans G, et al. Anaesthesiologica ya rubuta Begica. 2015; 66 (1): 19-27. Maganin zafin jiki a lokacin gwajin sanyi a cikin fibromyalgia: kimantawa game da tsarin kulawa mai kwakwalwa.
Miranda LC, et al. Aikin watsa labarai na reumatologica. 2007 Oktoba-Dec, 32 (4): 351-61. Jin ciwo da kuma sauyin yanayi a cikin marasa lafiya rheumatic.
Smedslund G, et al. Littafin mujallolin ilimin lissafin muhallin duniya. 2014 Sep, 58 (7): 1451-7. Shin canjin yanayi zai canza tasirin cutar zafi a cikin mata da fibromyalgia, kuma za a iya canza tasirin halayyar kwakwalwa a cikin matsanancin tasirin?
Vincent A, Mista MO, Rhudy LM. Pain magani. 2015 Janairu 13. [Epub gaba da bugawa.] Fibromyalgia flares: wani bincike na qualitative.