Mataki na farko shine normalizing your thyroid aiki
Cholesterol wani abu ne wanda yake faruwa a jiki a duk sassan jikinka. Lokacin da kake da hawan cholesterol, ya ƙare har ana ajiyewa a cikin suturarka, ciki har da suturar hankalin ka , inda zai iya toshe jigilar jini da kuma haifar da cututtukan zuciya .
Hypothyroidism-maganin ciwon da ba a ciki ba - yana da kashi 13 cikin dari na mutane tare da matakan cholesterol (wanda ake kira hyperlipidemia).
Wannan shine dalilin da ya sa al'ummomin sana'a kamar Shirin Harkokin Ilimi na Cholesterol na kasa da Ƙungiyar Amirka na Magungunan Harkokin Kwayoyin Clinical sun ba da shawara ga likitoci su nuna marasa lafiya ga likitoci don yin amfani da hypothyroidism lokacin da sabon ganewar asirin hyperlinkidemia taso.
Bi da maganin Thyroid na farko
Idan an gano ganewar asalin hypothyroidism, magani tare da maye gurbin thyroxine (T4) zai iya inganta matakan cholesterol.
A gaskiya, bisa ga binciken da aka yi a JAMA, kashi 60 cikin dari na mutanen da ke da sababbin sifofin hypothyroidism da hyperlipidemia suna da ƙuduri na tsayayyun cholesterol matakan da zarar an dawo da aikin aikin ka. Wannan kashi na iya zama mafi girma, da kuma la'akari da kowa ba a cikin binciken da aka ƙaddamar da matakan cholesterol bayan sake sabunta aikin suroid.
Rage Karancinku
A wasu lokuta, ƙwayoyin cholesterol sun kasance da haɓaka, duk da jinin maganin thyroid.
A karkashin jagorancin likitanku, mataki na farko don rage yawan ƙwayar cholesterol shine ku rasa nauyin haɗari kuma ku fara motsa jiki na yau da kullum. Tare da asarar nauyi da motsa jiki, sauyawa a cikin abincinku yana da mahimmanci.
Abinci
Hanya na farko na kai hari ga ragewan cholesterol na iya zama canji a cikin abincinka.
Wannan ya ƙunshi yin amfani da mai-mai mai ƙananan, mai yawancin abincin fiber.
Ƙananan abinci maras kyau shine ki guje wa abinci kamar:
- Red nama
- Abincin naman da ba a rage shi ba
- Naman da aka sarrafa
- Full-mai dairy kayayyakin kamar dukan madara da man shanu
- Baked kayan da Sweets kamar donuts
- Abincin soyayyen.
Maimakon haka, ku ci bakan gizo na 'ya'yan itatuwa da kayan marmari kuma ku zabi abinci mai gina jiki mai gina jiki wanda ke da ƙananan ƙwayoyi mai kama da kifi (alal misali, salmon da albacore tuna) da kwayoyi ba kamar sauran almonds da walnuts ba. Gwangwani nama da kaza ba tare da fata ba ne kuma zaɓin mai gina jiki mai kyau.
Dukan hatsi, kamar gurasar hatsin gari, alkama, da shinkafa mai launin ruwan kasa, ke ba ka fiber, wanda zai taimaka wajen rage LDL cholesterol (da ake kira "bad" cholesterol, tun da yake wanda ya lalata harsunan ku).
A ƙarshe, a lokacin dafa abinci, kauce wa yin amfani da mai mai yawa kamar man alade, man fetur, da man fetur na dabino. Maimakon haka, amfani da canola, masara, zaitun, ko mai saffon mai.
Magunguna
Kamar yadda muka gani a baya, idan kun canza canjin ku da salon rayuwarku kuma matakin LDL-cholesterol ya kasance mai girma, ko kuna da mummunar haɗari ga cututtukan zuciya daga farkon, likitanku na iya bayar da shawara ku dauki magani na rage yawan ƙwayar cholesterol .
An yi la'akari da ka'idoji na farko don ƙaddamar da matakan LDL kuma sun haɗa da:
- Lipitor (atorvastatin)
- Lescol (fluvastatin)
- Mevacor, Altoprev (lovastatin)
- Pravachol (pravastatin)
- Crestor (allurar rosuvastatin)
- Zocor (simvastatin)
Akwai magungunan magungunan da ke dauke da statin da kuma sauran miyagun ƙwayoyi cholesterol. Wadannan sun haɗa da:
- Shawarar (lovastatin da niacin)
- Vytorin (simvastatin da ezetimibe)
Fibrates irin su Gemfibrozil (Lopid) ko dagewa (Tricor) an ba da ita ga ƙananan matakan triglyceride. A wasu lokuta, manyan nau'o'in nicotinic acid, wanda aka fi sani da "niacin," ana bada shawarar don rage matakan triglyceride da kuma inganta HDL . Niacin yana samuwa a kan-da-counter, amma ya kamata a dauka karkashin kulawar likita.
Rashin resine ne kwayoyi wanda ke ɗaure tare da bile acids a cikin yankin narkewa, tilasta hanta don share cholesterol kuma ta haka rage LDL. Wadannan kwayoyi sun hada da cholestyramine (Questran, Questran Light) da Colestipol (Colestid).
Kalma Daga
Idan har yanzu an sami sabon maganin da aka samu tare da high cholesterol, tabbatar da samun likitan likitanku don hypothyroidism. Zai iya yin wannan ta hanyar yin umurni da gwajin jini da ake kira TSH (hormone mai motsawa na thyroid).
Idan kodayak dinka har yanzu yana da tayi, duk da daidaituwa na aikinka na thyroid, kai da likitanka zasu iya ƙayyade idan kana buƙatar magani na rage ƙwayar cholesterol (banda yin amfani da dabi'un rayuwa).
A ƙarshe, abinci mai rage yawan ciwon cholesterol ba kawai zai zama wani ɓangare na shirinku ba, amma suna dandana mai girma kuma suna da ban sha'awa ga abincin ku.
Don haka ci gaba, kuma ku ji dadin cikewar avocado a kan abincin ganyayyaki na hatsi don abun ciye-ciye, maimakon kaiwa ga gurasar.
> Sources:
> ACC / Manufar Ɗabi'ar Ɗaukaka Tafiyar Tsirarru game da Jiyya na Cholesterol na jini don Rage Halin AsCVD, Magungunan Am Am Fam. 2014 Aug 15; 90 (4): 260-265. http://www.aafp.org/afp/2014/0815/p260.html.
> Ƙungiyar Zuciya ta Amirka. (2016). Yaya Zan iya inganta My Cholesterol?
> Willard DL, Leung AM, Pearce EN. Test yourroid aiki gwaji a cikin marasa lafiya tare da sabon diagnosed hyperlipidemia. JAMA Intern Med . 2014 Feb 1; 174 (2): 287-89.