Magunguna na Premenstrual (PMS) yana shafar mafi yawan mata har zuwa wani lokaci a lokacin haihuwa. Duk da yake mafi yawan mutane suna tunanin PMS kamar yadda ke haifar da sauye-sauyen yanayi, alamun cututtuka na iya kasancewa daga tunani da jiki. Kwayoyin bayyanar cutar PMS sun haɗa da sauye-sauyen yanayi, rashin tausayi, halayen halayen, abincin jiki, murmushi, taushi mai tausayi, gajiya, damuwa, kuraje, da ciwon kai.
Rage sakamako na PMS ya dogara da irin irin alamun da ke da shi. Idan bayyanar cututtuka ta zama jiki ta jiki - tsummawa, taushi mai tausayi, gajiya - magunguna da ke magance cututtukan lafiyar jiki na PMS ba zasu iya taimakawa ba. Idan ka fuskanci bayyanar jiki da halayyar mutum, zaka iya buƙatar da kuma bi da kowace alamar takaddam dabam ko gwada magani wanda zai iya taimakawa da dama alamun bayyanar.
Yin aiki da tsarin PMDD da PMS dangane da Canjin yanayi
Wasu mutane suna da nau'i mai tsanani na PMS da ake kira Premenstrual Dysphoric Disorder (PMDD). PMDD zai iya haifar da canje-canje mai tsanani a yanayin da zai sa ya wuya a yi aiki kullum a cikin kwanakin da suka gabata kafin haila. Kwayoyin jiki, kamar waɗanda suka samu a cikin PMS, na iya biyan canje-canjen yanayi
Idan kana da matsaloli mai tsanani, likitanku zai iya sanya ku Serafem, magani na FDA don amincewa da PMDD. Serafem an sake yin amfani da shi kuma ya dace daidai da shi na Prozac, mai satar maganin serotonin mai rediyo (SSRI).
Wadannan ba kawai SSIR ne wanda zai iya taimakawa wajen magance matsalolin, damuwa, da canjin yanayin da suka shafi PMDD ko PMS. Kwararka zai iya sanya maka SSRI daban.
Yin maganin cututtuka na PMS
Bincike ya nuna yawancin alamomin bayyanar cutar PMS (ciki har da sauye-sauyen yanayi, damuwa, da hanzari ) zai iya ragewa ta cinye miliyoyin miliyoyin calcium kullum.
Calcium wata muhimmiyar gina jiki ga mata duk shekaru daban-daban kuma zai iya hana osteoporosis daga baya a rayuwa.
Ɗaya daga cikin hanyoyin mafi kyau don rage PMS shine ta motsa jiki ta yau da kullum. Ba wai kawai zai iya motsa jiki rage yawan ciwon halayyar cuta ba, yana da kyau hanya don rage damuwa da kuma rage haɗarin wasu yanayi kamar cututtukan zuciya da ciwon daji .
Canje-canje na cin abinci wanda zai iya taimakawa rage alamar cututtuka na PMS sun haɗa da bin abincin mai cin ganyayyaki, ko rage abincin ku na sukari, kiwo, nama mai nama, barasa, da kuma maganin kafeyin - duk abin da aka sani da abinci mai ci. Maimakon haka, ƙara yawan amfani da carbohydrates , leafy kore kayan lambu, 'ya'yan itatuwa, da kuma dukkan hatsi.
Ƙari, Vitamin, da kuma Magungunan Magunguna
Mata masu sha'awar sukari a matsayin bayyanar PMS zasu iya samun taimako ta hanyar karin abincin su tare da 300 da 500 MG na magnesium. Magnesium ma zai iya taimakawa wajen rage taushin nono. Wasu mata suna samun karuwar bayyanar cututtuka ta hanyar shan 50 zuwa 300 MG na bitamin B6 kowace rana. Tabbatar cewa kayi daidai sashi, yawancin bitamin B6 zai iya haifar da ƙwayar cuta da sauran cututtukan lahani. Mata masu jin dadin tausayi na farko sun iya rage wannan alamar ta hanyar daukar nau'in IU na bitamin E kowace rana.
Sauran jiyya wanda zai taimakawa sun hada da kimanin kimanin lita 1500 na Primrose a kowace rana ko yin amfani da sinadarin progesterone na halitta.
Wasu mata suna iya sarrafa bayyanar cututtuka ta PMS ta yin amfani da maganin ƙwaƙwalwa .
Magunguna kan-da-counter wadanda zasu iya taimakawa sun hada da ibuprofen, naproxen, da sauran kwayoyi da aka yi musamman don kawar da alamun bayyanar cututtuka. Aspirin ba shine mafi kyawun zabi ba saboda yiwuwar kara yawan tsawon lokaci da rashin karfin jini.
Source:
Kwayar cutar kwayar cutar PMS. Healthywomen.gov.