Dysregulation na serotonin da yawa daga cikin mu da fibromyalgia ko ciwo na ciwo na ciwo na iya haifar da bayyanar cututtuka. Yanzu, bari mu dubi abin da zai iya taimakawa.
Zaku iya rinjayar matakan ku na serotonin a hanyoyi 4:
- Drugs
- Ƙari
- Abincin
- Hasken rana
Drugs for Serotonin Dysregulation
Kwanan ka ji labarin maɓallai masu sukar maganin serotonin (SSRI s) ko magungunan rerotake (SRI) srotonin-norepinephrine.
Wadannan kwayoyi ba su ƙara serotonin zuwa tsarinka ba. Maimakon haka, an tsara su don rage saurin tsabta a cikin kwakwalwarka wanda ke riƙe da serotonin a tsawon lokaci, yana nufin mafi yawan shi yana samuwa ga ƙananan ƙwayoyinku (kwakwalwa kwayoyin) a kowane lokaci.
SSRIs da SNRIs an yi amfani dasu a matsayin maganin antidepressants, amma a cikin yanayin da ke dauke da serotonin mai zurfi, nazarin ya nuna cewa zasu iya tasiri ga wasu mutane. Babban haɗuwa shi ne cewa suna ƙirƙirar sigonin samuwa a ko'ina a cikin kwakwalwarka, kuma yawanci mutane za su ragu a wasu yankunan amma ba a cikin wasu ba. Hakanan zai iya haifar da komai mai yawa wanda ya faru daga mummunan barazanar rayuwa. (Ƙari akan mako mai zuwa.)
Wasu SSRI na kowa sun hada da Prozac (fluoxetine), Paxil (paroxetine) da Zoloft (sertraline).
Muna da hujjoji masu karfi ga SNRIs don fibromyalgia, kuma biyu daga cikin maganin fibromyalgia da aka amince da FDA - Cymbalta (duloxetine) da Savella (milnacipran) - sun shiga wannan rukuni.
Sauran likitan da aka yarda da su, Lyrica (pregabalin) , da kuma maganin irin wannan kwayar cutar Neurontin (gabapentin) ana ganin sunyi tasiri da matakan serotonin.
Ƙari ga Serotonin Dysregulation
Abubuwa bazai iya samun sakamako mai ban mamaki ba kamar yadda magunguna, amma kuma suna iya samun mummunar tasiri.
(Ba haka ba ne a ce ba su haifar da wani sakamako mai illa ba - suna yin sau da yawa.)
Wasu kariyan da aka nuna don ƙara samuwa mai sauƙi sun hada da:
SAM-e da 5-HTP duka suna samar da mahimman gine-gine na serotonin don haka jikinka zai iya samar da karin. Rhodiola rosea ne na halitta SNRI. Ba mu san yadda yadda St. John's Wort ke aiki ba, amma an yi imani da tada matakan serotonin (da dopamine).
A Amurka, St. John's Wort shine mafi kyaun sanannun waɗannan kariyan, amma har ma mafi haɗari. Tare da duk wani kari, tabbatar da magana da likita da likitancin ku game da matsalolin yiwuwar da hulɗar miyagun ƙwayoyi da kuma ilmantar da kanku game da illa masu illa. Duk wani abu da muke sanya a cikin jikin mu yana iya haifar da tasiri, kuma mahimmanci za mu fuskanci su.
Duba 7 Abubuwa da kuke buƙatar Ku sani game da Karin kayan don bayani game da fara tsarin kariyar hanya madaidaiciya.
Abinci ga Serotonin Dysregulation
Ba a yi amfani da abinci ba saboda wannan, amma wasu abinci ana yarda da su sun ƙunshi ginin gine-gine na serotonin kuma saboda haka zai iya tayar da matakin serotonin cikin jininka. Sun hada da:
- Abincin gizon carbohydrate, musamman a gaban gado
- Kwayoyin carbohydrates, ciki har da hatsi da wake
- Kankana
- Dark cakulan (abin da kawai aka dauke "lafiya" a cikin kananan yawa)
Yi la'akari da cewa sama da jerin na ce wadannan abincin sun tada serotonin cikin jini, inda yake aiki kamar hormone. Saboda damuwa da jini-kwakwalwa, yana iya yiwuwa kadan ya kai kwakwalwarka. Matakan jini na serotonin na iya rinjayar cututtuka na jini da aka danganta da jini da kuma yanayin da ke tattare da serotonin irin su ciwo na jijiyar jinji .
Dubi Abincin ku don Gudanar da Ƙwayar cututtuka don ƙarin bayani game da yin canji mai amfani zuwa ga abincinku.
Hasken rana don Serotonin Dysregulation
Wannan ita ce hanyar da ta fi dacewa don tada serotonin a cikin kwakwalwa: samun ƙarin hasken rana.
Dalilin haka shi ne cewa serotonin wani bangare ne mai mahimmanci na ragowar barci, wanda haske ya rinjayi. Lokacin da haske ya haskaka idanunku, musamman hasken rana, ya gaya wa kwakwalwarka, "Lokaci ya yi da za a farke," kuma kwakwalwarka fara farawa da serotonin don sa ka jijjiga.
Duk da haka, yana da wuyar samun matakan haske na hasken rana, musamman ma lokacin da kake fama da rashin lafiya.