Shin Melatonin zai iya Sauke Saurin Ake?
Melatonin wani hormone ne wanda aka haifar a cikin jiki cewa wasu sunyi iƙirarin suna da kariya masu tsufa. Yana taimakawa wajen daidaita yanayin sake barci. Lokacin da kake nunawa haske da safe, matakan melatonin sun ragu. Da dare, lokacin da duhu, waɗannan matakan suna karuwa, suna sa ku barci da barci. Wasu mutane suna ikirarin cewa melatonin wani hormone ne mai tsufa .
Akwai ikirari cewa matakan melatonin sun karu yayin da muka tsufa. Wadannan da'awar sun dogara ne akan kallon cewa tsofaffi suna bukatar kara barci. Wannan kallon kalma ce ta yau da kullum . A gaskiya ma, tsofaffi suna buƙatar kamar yadda barci yake da matashi. Matakan Melatonin, a cikin mutanen kirki, kada ku rage da shekaru.
Ra'ayoyin Kafin Amfani
Kafin ko da tunanin yin amfani da ƙarin don fada barci, kashe kimanin mako guda don horar da halin jikinka. Hanyoyin kirki kamar karantawa a gado, shan caffeine da yawa kuma ba samun isasshen hasken haske zai iya haifar da wahala mai barci. Re-koyo yadda za ku bar barci. Idan waɗannan takaddun ba su aiki ba, to, kuna iya samun yanayin likita ko kuma yana iya shan magani wanda ya hana barci. Kuna iya samun rashin barci . Yi magana da likitanka game da yiwuwar canja lafiyarka ko magance matsalar barci.
Ƙara Gargaɗi
Ƙananan melatonin (0.1 zuwa 0.5 milligrams) an nuna su don inganta barci a wasu mutane.
Melatonin wanda aka sayar a kan counter zai iya samun allurai kamar yadda ya kai 3 milligrams. Wadannan kwayoyin suna haifar da matakan melatonin a jikin jiki. Babu bincike game da sakamakon dogon lokaci na matakan melatbenzodiazepines
Hanyoyin Gaba
Hanyoyi na melatonin zasu iya haɗawa da mafarki mai ban tsoro, rushewa na haɗuwar barci na al'ada (idan an dauki shi a lokutan da ba daidai ba), ciwon kai, damuwa a rana, gynecomastia (nono ƙarawa cikin maza), da kuma bakin ciki.
Mutanen da ke da tarihin damuwa, musamman, ya kamata su tattauna yadda ake amfani da melatonin tare da likitoci kafin su karɓa.
Yana amfani
- Jet Lag : Nazarin ya nuna cewa melatonin zai iya taimakawa wajen sake saita agogon jikin ku bayan jet lag. Kimanin kashi 50 cikin dari na mutanen da ke karatun sun iya sake saita motsin jikin su a cikin gida ta hanyar amfani da kariyar melatonin mai ƙananan ƙwayar kwanaki kadan.
- Jigilar Hutun Lafiya na Farko : Wannan yanayin ne wanda mutum yake barcin adadin al'ada, amma barci ya jinkirta zuwa cikin dare (ba saboda TV ko wani dalili ba). Bincike ya nuna cewa Melatonin yana da alhakin yin maganin wannan ciwo.
- Abun ciki a cikin Dattijai : Bincike kuma yana da alamar (amma ba a tabbatar da) cewa ƙarin abincin melatonin zai iya taimakawa wajen shawo kan rashin barci a cikin tsofaffi. Nazarin ya nuna irin abubuwan da ke da kyau, amma ba a yi nazari sosai ba kuma ya bar tambayoyin da ba a amsa ba. Yawancin nazarin da aka duba ne kawai a cikin gajeren lokaci ('yan kwanaki).
- Matsalar barci a cikin yara tare da cututtukan Neuro-Psychiatric: Har ila yau, akwai wasu binciken da suka yi alkawarin cewa melatonin zai iya taimakawa yara da yanayin irin su autism, cututtuka na koyaswa ko kuma wariyar launin fata ya inganta barci. Ana amfani da wannan amfani da melatonin a halin yanzu.
- Abincin barci ga mutanen lafiya: Akwai kuma kyakkyawan shaida cewa Melatonin yana taimakawa wajen inganta barci a cikin mutane masu lafiya. Ayyukan da aka nuna cewa melatonin, wanda baki yake magana game da minti 30 zuwa 60 kafin barci, zai rage lokacin da yake fada barci. Ana buƙatar ƙarin bincike don sanin ƙayyadaddun sakamako na melatonin.
- Sauran Amfani (shaida marar shaida):
- inganta barci a cikin mutane da cutar Alzheimer
- amfani dashi azaman antioxidant
- da ake amfani da su don bi da ADHD (rashin kulawa da cututtukan cututtuka) da kuma matsalolin barcin ADHD
- taimaka wajen yin amfani da (dakatar da amfani) benzodiapepines
- don matsalolin barci da alaka da cututtukan da ke ciki
- a wajen magance ciwon daji (bai isa bincike don sanin game da tsangwama tare da wasu jiyya ba)
- jiyya na chemotherapy effects
- Tsaida rhythms a cikin wadanda suke makafi
- don damuwa da damuwa na damuwa
- mu bi da glaucoma
- don hana ciwon kai
- da yawa, da sauran yanayi.
Layin Ƙasa
Akwai ƙarin sha'awa ga yin amfani da melatonin a yawancin yanayi.
Duk da haka, an san kadan game da yadda matakan melatonin zai iya hulɗa tare da sauran hanyoyin kwantar da hankali. A yanzu, ya kamata a yi amfani da hankali. Tabbatar yin magana da likitanku kafin amfani da melatonin (ko duk wani ƙarin), musamman idan kuna da yanayin kiwon lafiya.
Source:
Cibiyar Kasa ta Kasa. Cibiyoyin Lafiya na Ƙasar. Kwayoyin Wuta, Dabbobi da Shots: Shin Hormones zai iya hana tsufa? Medline Plus. National Library of Medicine. Cibiyoyin Lafiya na Ƙasar. Melatonin.